UMAMIMAMI

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Japanese Salad with Wafu Dressing

This is that delicious, flavorful, zesty, umami salad dressing you’ve enjoyed at Japanese restaurants. It packs a punch and is perfect to dress up just about any raw vegetable, especially Mushrooms and Salad Greens. Wafu is essentially a Japanese style vinaigrette with the addition of anti-oxidant rich minced Onion, Sesame and Soy. Pairs well with Salads, Steak, Chicken and Seafood. I make this quick ten minute recipe often to have on hand to spruce up a quick lunch or dinner.


Wafu Dressing, 6-8 servings

  • 3 Tbsps. Minced Onion (from approx. 1/2 a large yellow onion)

  • 1/2 Cup Tamari Soy Sauce

  • 1/2 Cup Japanese Rice Vinegar

  • 1/4 Cup Extra Virgin Olive Oil

  • 1/4 Cup Toasted Sesame Oil

  • 2 Tsp. Brown Sugar

  • 1 Tsp. Celtic Sea Salt

Organic Ingredients, for 1 large Salad

  • 2 Cups Baby Red & Green Leaf Lettuce or similar

  • 1 Carrot, peeled and thinly sliced

  • 2 Large White Mushrooms, bottoms removed, thinly sliced, as thin as you can

  • 1 Persian Cucumber, thinly sliced, as thin as you can

  • 4 Cherry Tomatoes, cut in half horizontally

  • 1 Tsp. Toasted Sesame Seeds

  • 4 Tbsps. Wafu Dressing

  • 1 Hard Boiled Egg, peeled and halved

Method:

To mince the Onion, cut it in half and peel it. Using a grater, mince the onion until you have 3 Tbsps. worth of Onion. Combine Wafu Dressing Ingredients and mix well. Seal in an airtight glass container and refrigerate for use for up to a week.

Combine Salad Ingredients in a bowl as pictured. Add dressing and enjoy!


Notes:

  • Add thinly sliced Avocado

  • Add thinly sliced Raddish

  • Add rehydrated Wakame Seaweed

  • Layer in a mason jar for pack lunches for older kids

  • Store leftover Onion in an airtight glass container and refrigerate and use within a couple of days. Don’t store Onion in plastic as they are highly absorbent

  • Having a salad dressing or two ready made in the fridge is a great way to get more greens and veggies in. Spruce up any meal, and use as a dip for crudités


Soy Sauce, Rice Vinegar, Olive and Sesame Oils mixed in bowl + minced Onion and Salt & Sugar ready to be assembled

Wafu dressing done

Serve Salad with Wafu dressing drizzled over the Veggies, plus more on the side 

Sammy enjoying his Japanese Wafu Salad for breakfast