Lunch & Learn
Ladies who Lunch & Learn, talk Bone Broth instead of fashion and sip Adaptogenic Teas instead of Wine. Katelin of Clean Life Collective’s enthusiasm for educating our community in her quest for wellness and optimum health is inspirational. She is spirited, passionate and radiant. It is her love for what she does that has propelled her so quickly to take off in her career as a wellness guru. Her momentum is energizing, her path destined for great things.
I was honored to host her first of many Lunch & Learns. ‘A balanced gut creates a balanced mind’. She joined forces with accomplished and talented Chef Anne Alfano to create an inspired, delicious and nutritious lunch for body, mind and soul.
She advocates cooked versus raw foods, like Soups, Broths and Roasted Vegetables. Prebiotic and Probiotic rich foods like Vegetables, Kimchi, Sauerkraut and Greek Yogurt. Anti-inflammatory foods like Bone Broths, Herbs, Spices, Omega 3 Fats and Healthy Proteins. Hydration with Spring Water and Calming Teas. And food based supplements.
A nourishing lunch to reduce inflammation and stress, Bone Broth Dash with Oven Baked Salmon and Brown Rice
On the Menu
Healing Adaptogenic Teas, made with Ashwaganda and Turmeric
Bone Broth with fresh Herbs (recipe below)
A nourishing lunch to reduce inflammation and stress, Bone Broth Dash with Oven Baked Salmon and Brown Rice
CLC’s x Chef Anne Alfano’s Bone Broth Recipe, Yields 1 Gallon
CLC’s x Chef Anne Alfano’s Bone Broth Recipe, Yields 1 Gallon
Chicken Bones, AKA ‘Backs’ from approx. 3 Chickens or 6lbs. of Bones.
1 Leek, washed, white and green parts
3 Carrots, peeled and chopped
3 Celery Stalks, washed and chopped
1 Onion, peeled and chopped
4oz. Ginger, peeled & chopped
2oz. Turmeric, peeled & chopped
5 Bay Leaves
1 Tbsp. Black Peppercorns
1 oz. Unpasteurized Apple Cider Vinegar
1 Clove Star Anise
1 Tbsp. Coriander Seeds
1.25 Gallons Spring Water
Roast Chicken Bones in a 375f degree oven until caramelized (approx. 30 minutes)
Place ingredients in a large stock pot and bring to a boil. Cover and simmer for 6-8 hours for maximum flavor and health benefits. Remove from heat, cool and strain. Refrigerate overnight. Skim off any fat that solidifies on the top and discard. Heat Broth and serve.
To take away - CLC’s nourishing Protein Bliss Balls
1 Cup Almonds | 1 Cup Cashews | 1 Tbsp. Almond Butter | 1 Tbsp. Sunflower Seed Butter | 3/4 Cup pitted Medjool Dates | 2 Scoops Welleco Nourishing Protein (or other Chocolate flavored Protein Powder). Blitz in a blender and shape into balls.
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