Miso Cod
Miso is umami. It's rich flavor profile unparalleled, matched only by other fermented foods such as Cheese, Chocolate and Coffee Beans. I'm not an advocate of eating or drinking Soy, except in its fermented state, as in Miso, Soy Sauce, Natto or Tempeh, always organic and non-GMO. Miso is made from fermented Beans, usually Soy Beans and other grains such as fermented Rice, Barley or Oats. It contains lots of beneficial bacteria and provides us with probiotics, essential vitamins, minerals and folic acid. It is a sacred traditional food of Japan and is enjoyed daily for its multitude of health benefits.
This is a recipe I turn to once a week at home, inspired by the Miso Cod at Nobu. Simple, nutritious and delicious; the perfect weekday concoction. Enjoy in good health.
You’ll need a broiler pan for this recipe. “Broiling” is a North American term, not really used elsewhere in the world. It means cooking something directly under a very high heat source, in this case, in your oven. In the UK and else where this is referred to as '“grilling”.
Note that the Cod needs to be marinated overnight, so plan in advance.
Organic Ingredients: Serves 4
1.5-2lbs. Cod Fillets (4 servings) - cut into portion size pieces
1/4 Cup White Miso Paste
1/4 Cup Mirin
1/4 Cup Brown Sugar
Combine Miso, Mirin & Sugar in a small stainless steel pot and bring to a boil on medium heat stirring continuously with a whisk. The mixture will start to bubble, keep stirring until smooth (approx. 3 minutes).It will look like a beautiful dark caramel. Remove from fire and allow to cool. Once at room temperature, combine with Cod Fillets in a large Ziploc bag. Seal the bag and massage the Paste into the fillets with your hands. Refrigerate overnight, or for up to 48 hours.
Line the bottom of your broiler pan with parchment paper for easier clean up. Place Cod Fillets (with any leftover Sauce from the Ziploc) on your broiler pan. Place broiler pan towards the top of your oven approx. 6 inches from the heat source. Broil/grill on high heat for 10 minutes.
Serve with Steamed Rice/Soba Noodles & Broccoli/ Bok Choy.
