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  <url>
    <loc>https://umamimami.net/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/charred-pepper-amp-caramelized-onion-chicken-quesadillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5a493e14-39c6-4d94-a75e-d0a222b8ec04/IMG_3562.jpg</image:loc>
      <image:title>All Recipes - Charred Pepper &amp;amp; Caramelized Onion Chicken Quesadillas - Make it stand out</image:title>
      <image:caption>Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/046fd4f5-6032-43dd-b0cd-54ca65bbbcf5/IMG_3564.jpeg</image:loc>
      <image:title>All Recipes - Charred Pepper &amp;amp; Caramelized Onion Chicken Quesadillas - Make it stand out</image:title>
      <image:caption>Sliced Veggies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b12413cb-4792-486e-b9ec-dfb196b958b2/IMG_3565.jpeg</image:loc>
      <image:title>All Recipes - Charred Pepper &amp;amp; Caramelized Onion Chicken Quesadillas - Make it stand out</image:title>
      <image:caption>Iron + Heat completely transform these in a matter of minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d3ac8138-2e2b-4b48-921d-934aea399169/IMG_3568.jpg</image:loc>
      <image:title>All Recipes - Charred Pepper &amp;amp; Caramelized Onion Chicken Quesadillas - Make it stand out</image:title>
      <image:caption>Ready to assemble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f1a31950-3287-4bd4-b5fa-ba2dd5acdcbb/IMG_3569.jpg</image:loc>
      <image:title>All Recipes - Charred Pepper &amp;amp; Caramelized Onion Chicken Quesadillas - Make it stand out</image:title>
      <image:caption>How I assemble my Quesadilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/845cb1e6-7c59-4a3c-913e-910ed9b678fb/IMG_3571.jpeg</image:loc>
      <image:title>All Recipes - Charred Pepper &amp;amp; Caramelized Onion Chicken Quesadillas - Make it stand out</image:title>
      <image:caption>Cook your Quesediilas one by one - for a minute or two per side until it starts to brown and crisp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1534e365-6657-4829-9d70-660e42fcccff/IMG_3576.jpeg</image:loc>
      <image:title>All Recipes - Charred Pepper &amp;amp; Caramelized Onion Chicken Quesadillas - Make it stand out</image:title>
      <image:caption>Cut into dip-able triangles or use a spoon to spread your Sour Cream + Salsa on top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/bircher-muesli-princess-dianas-favorite-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1767482357346-OFT2U30FL0XZY7D677DD/9020A8A4-1D1B-4FF9-A114-AFDDE701AEA8_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Bircher Muesli (Princess Diana’s favorite breakfast)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1767482367540-436D1MB78WLMG06EJ9VX/7C045EEE-49AB-4C9B-8574-A8E0AE08D2F6_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Bircher Muesli (Princess Diana’s favorite breakfast)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1767482376457-GZF2SZK1SEZMNELOZ78U/D7A83C7E-A6C8-4B3F-A2F5-AED30CFDCDA2_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Bircher Muesli (Princess Diana’s favorite breakfast)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/award-winning-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/641da1be-f990-4b1f-9b2e-e7c6ac2f4e06/EDD891C1-E46D-47AE-911F-3C1C8D618E47.jpeg</image:loc>
      <image:title>All Recipes - Award Winning Chili - Make it stand out</image:title>
      <image:caption>My table the the competition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4a0349dd-b54b-4a75-bb42-00f374c4d742/B8320A08-0E01-4AAB-9DE7-14B46F85A301.jpeg</image:loc>
      <image:title>All Recipes - Award Winning Chili - Make it stand out</image:title>
      <image:caption>Chili Sauce to accompany the Chili</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ffa76f83-03e2-420a-90a5-8f68e1fbe7e1/7ECC5BF5-B794-4E18-A853-CEA29193C2D2.jpeg</image:loc>
      <image:title>All Recipes - Award Winning Chili - Make it stand out</image:title>
      <image:caption>Sammy &amp; Dean helped with the poster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9ae308cc-ea78-45b2-92b0-2f653648dff6/E892A9D9-F01B-4BDD-857C-8EE1F1F34A1E.jpeg</image:loc>
      <image:title>All Recipes - Award Winning Chili - Make it stand out</image:title>
      <image:caption>What a serving looked like</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3fa072a1-c11b-49b5-bc45-9a3498181b79/787269F1-6498-4297-8288-5CAEF4BECC59.jpeg</image:loc>
      <image:title>All Recipes - Award Winning Chili - Make it stand out</image:title>
      <image:caption>Dean offered his alphabet blocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6acd8dec-23b5-4833-87e4-c5fbb1634b1f/EBBF55C3-EBBE-4E0A-AC01-D5FA92D62D18_1_102_o.jpeg</image:loc>
      <image:title>All Recipes - Award Winning Chili - Make it stand out</image:title>
      <image:caption>The Grand Prize</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/72c79606-1853-46b2-9d03-23a71a78b0ec/458C685D-B0BF-4828-A631-430F568168E7_1_102_a.jpg</image:loc>
      <image:title>All Recipes - Award Winning Chili - Make it stand out</image:title>
      <image:caption>To our health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/beef-tenderloin-roast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/157e4561-d9ef-403a-9e1d-ec8e2f42cba8/6BB88FB9-8D12-4AC1-9159-68EC04B5AA55_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>The silverskin is that silvery white membrane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3545eecb-3931-4827-b32e-10560211533f/1CE29BDF-1D91-44E3-9F15-2BB88B12F878_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>Silverskin and fat trimmed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3586f799-d53a-4438-95c8-48f1747a2ae9/62E53C63-FA28-4BB1-94B8-7CAFA00FF874_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>This is the area the silverskin is removed from</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/51a2e762-b4fd-43f7-bbbd-672a34aea877/D0032794-E8DD-4128-AEA7-AF75AA2C2274_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>A prepped tenderloin with excess fat trimmed, silverskin removed and seasoned well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/efda2834-65b6-420a-b337-8cff4606ca17/827A2420-3892-4E5E-BC8D-4295826A1F80_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>Sear for 2-3 minutes per side (My tenderloin didn’t fit in my pan so I had to cut a small piece off. I’ll only cook the small piece for 15 minutes and use for Hummous Awarma.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ed7e7c10-6810-49ef-9bdd-38837b0f5cac/B274E0B7-F80A-41C2-A2FA-2A8A9897B458_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>Pop roasting pan into a 425f oven to desired consistency. I’m doing 30 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/155e9252-8438-4b85-85ee-fb79bbd84c4f/9ED89975-F5DB-4AFD-9D39-EE61ECF74267_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>Once removed from oven, place onto a chopping board (with edges to catch the jus) and leave to rest for 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1766508131720-LC6DNZMFZ12B8IS12AZ6/1D48FBE8-204D-4D35-9D9E-530085A50AEA_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1766508139006-CP6OVFBMWUD22S8QZ8O0/8595B0D0-FDE3-446D-9DE7-59630A09CDF7_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7a6c7d34-791e-4b93-a131-35cc10415f8a/E2346DB6-1E7F-4F0F-99F2-C516A9F22C95_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>Savory buttery perfection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6d066dd8-f792-4e49-bc65-7f269ca50660/046C3A80-3A33-4FFE-849D-D3D83D35FE9B_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Tenderloin Roast - Make it stand out</image:title>
      <image:caption>Serve with gravy and roast veggies of choice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/prawn-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5a71f03d-d214-41cc-baad-13a8bd342ace/4186FAFD-1F7A-4D25-B308-0F5199B9E18B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Prawn Curry - Make it stand out</image:title>
      <image:caption>Prawn Curry, Mise en place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763132626591-CYE963ZPIPZ0SL8DC0KV/8850211D-D3D7-4299-B64B-99232B4698FC_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763132627272-6BOMOT2LVO3GT9URGCD0/F6BD56E5-99DD-4F28-9AFB-DF544AB7506F_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
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      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
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      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763133151302-N2OY8MTPKL0UZHUCZTU4/C2EE6CD5-B876-4D42-A40B-16B74BF222AD_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763133151751-DZDDSCQEBAJ3O5S7CKVN/93DB1E21-2409-42A2-87AA-F6C8E5345B9E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
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      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
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      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763133530856-HMKE72SWTZT48JN5L77P/84931246-8276-4E86-A785-A3B96DA848EF_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763133504578-FRTJH7XIW0GFC180KPNF/3D4DD7D0-47C8-49F4-81B3-511BF228B0F4_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763133616366-BTYALOZT1VUN3B5YO1VE/334D45CC-D705-417F-95C5-69B2BE86EA3C_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763133673007-QQSEEANYTHYUV4XSTI58/E80BA6E1-2E98-4056-9BE7-E6A3394DE2BE_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1763133635591-51GAQJVPHIFHKFQHYSG8/F0FD77D6-2639-4FFC-8DBB-F0B4BCEC47C4_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4772b75a-c5a9-41ba-9618-875ad86ecbd1/01C22937-4289-4802-85D0-8DC13E55E825_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry - Make it stand out</image:title>
      <image:caption>Before serving, fish out the bay leaves and whole cardamom pods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b084c304-3dbd-466b-84a0-eca6f92d75e6/82E8B6F2-BAF7-4DB3-880C-1527652D7CFD_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Prawn Curry - Make it stand out</image:title>
      <image:caption>Serve with Saffron Basmati Rice and Naan if you have it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/roasted-japanese-pumpkin-kabocha-with-lentils-and-labneh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/13be8d55-0cf4-4ab0-9f82-1b59ca8aa177/2445121D-3392-4DFB-AB47-11B48F1D12A7_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Japanese Pumpkins</image:title>
      <image:caption>Japanese Pumpkins are strikingly unique with a dark green exterior and velvety bright orange interior. The thick, woody stem is sometimes capped with a red wax seal to seal in freshness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a9535c89-8902-4352-ae99-a3572a7e83bd/6C0C7872-DB4D-4611-8D02-AC7BD8B89C90_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Squash cut into crescents, ready to be marinated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2742d3d9-f07c-4c64-af15-74e12f415b04/D3312191-FA3F-47C8-8B37-3FE85572CB57_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Marinated Squash ready for oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5b0105c4-161c-484d-a60c-dd47c7ba60a6/B6760762-A552-4216-8CFD-99C0AC1367DA_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Squash on an elevated roasting pan, baking sheet underneath lined with parchment for easier clean up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d372c07b-f780-49d0-aa95-480637e7563a/6BC1F387-DDBC-4986-B70D-5B6A527A6E26_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Roasted and ready to plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/84700d1b-f273-4def-80e1-b045ab3f6509/38B03414-0F81-4122-9030-1E5DC82689D9_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Tender Lentils cooked in earthy Spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1cce8086-1a9b-44a4-a050-96001eaaf5c3/23594560-D7D7-4343-BDE4-0C35253E96FA_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Labneh, Lentils, Quick Pickled Onions and Olive Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/10a5ec35-e6d1-4fa3-9b26-4ffb2c589e3e/A1EAB5FB-CA06-4D86-BD14-60595FA1D315_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Creamy Labneh plated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/264337ff-1b53-4b19-ab21-e9f8b4cd5fa2/1D922BE7-25B0-4660-B463-54093711E93B_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>With Lentils on top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b3eee187-27d6-4fa8-ac8e-e23eb9cbdd04/33C1A4AE-5D46-468F-8BB2-E8D480360750_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Squash added</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a2ab7930-4921-4d43-aa2d-f8865d701bf2/2EAB6945-EDD1-4836-88CE-8456BE02498F_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Topped with Quick Pickled Onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6a7d2a91-11fd-4be5-85b3-6fd882c34a13/8C9C18BC-2D82-49B1-9F65-29868A78B2AE_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Finished with good quality Extra Virgin Olive Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/348c41d5-fd79-4a55-9dd0-aa4ab1b673f6/213DC9BF-16FB-4280-BD4C-1FC3FA284E11_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e282a464-951a-4ad4-8c01-70ba11c0e6c0/3A10D308-6838-4914-AE1A-84114291FF7B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Roasted Japanese Pumpkin (Kabocha) with Lentils and Labneh - Make it stand out</image:title>
      <image:caption>Earthy, rooted in goodness, creamy tangy, warming and delicious!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/weeknight-red-snapper-two-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3bd149bb-163f-46c6-9fd9-f06c085d7f81/IMG_9299.jpeg</image:loc>
      <image:title>All Recipes - Weeknight Roasted Red Snapper, two Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9f53f78b-77b9-4b65-86dc-54d50adeade9/IMG_9324.jpeg</image:loc>
      <image:title>All Recipes - Weeknight Roasted Red Snapper, two Ways - Make it stand out</image:title>
      <image:caption>Season a a large skillet that you can later transfer to your oven generously with Olive Oil. Place Red Snapper Fillet, skin side down on the skillet. Cook, stove top on high heat for 3-4 minutes while you add the remaining ingredients. Surround Fish with approximately 40 Cherry Tomatoes, vine on for ease of transport and 2-3 Red Chillies, halved. Season the whole lot generously with Olive Oil, Salt &amp; Pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/189046e4-71a3-43c0-8a22-96f3400b971c/IMG_9328.jpg</image:loc>
      <image:title>All Recipes - Weeknight Roasted Red Snapper, two Ways - Make it stand out</image:title>
      <image:caption>Transport skillet to a 400f oven and roast for approximately 12 minutes. Or until Fish is cooked through and Tomatoes are blistered. Boil Macaroni, or Pasta of choice al-dente while your Fish is roasting. I chose Macaroni as it cooks quickly and makes a pretty grown-up meal more kid friendly. Penne would bode well too here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d20f2a79-7e39-4b2a-87b0-e4fc1612e634/IMG_9334.jpeg</image:loc>
      <image:title>All Recipes - Weeknight Roasted Red Snapper, two Ways - Make it stand out</image:title>
      <image:caption>Add 2-3 tbsps. Olive Oil and 4-6 crushed Garlic Cloves to a medium sized pot and saute on medium-high heat for 1 minute. Add in al-dente cooked Macaroni, or Pasta of choice, a handful of chopped fresh Basil and your Roasted Tomatoes sans vine. Add 1 tbsp. Butter and season generously with Salt &amp; Pepper to taste as you stir everything together for 2-3 minutes while the flavors mingle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2825f5cb-714d-46da-95a3-876d3fbd161c/IMG_9337.jpg</image:loc>
      <image:title>All Recipes - Weeknight Roasted Red Snapper, two Ways - Make it stand out</image:title>
      <image:caption>Remove from heat, break Fish into servings with a spatula and plate next to Pasta! The Roasted Red Pepper is such a welcome element to this quick and simple supper. Crush it with your fork into the Pasta and enjoy that burst of flavor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/fava-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/34b50c22-855e-4fa8-8b98-fdef36e62669/9152E343-9C40-4AC1-B264-0736604CCAEC_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Fava Bean Salad on Herbed Labneh - Make it stand out</image:title>
      <image:caption>Gently remove Fava Beans from shells by peeling the outler layer of skin off, keeping the inside in tact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9124bf8c-ceb2-4836-8453-e0d399fb3750/DAF82004-F19E-47C1-B68C-FBE28E94BA3B_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Fava Bean Salad on Herbed Labneh - Make it stand out</image:title>
      <image:caption>Mix shelled Fava Beans, Cucumber and Tomato in a bowl. Season with 1-2 Tbsps. Olive Oil and Salt to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0bf793fe-125e-4186-97ee-67669425f6f5/B3F7BE53-A1EF-4DD8-A388-FC101A0320DB_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Fava Bean Salad on Herbed Labneh - Make it stand out</image:title>
      <image:caption>Put the Labneh, Greek Yoghurt, Chopped Herbs + half a tsp. Salt in a bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/aeb4a403-9c25-44d3-a3ed-05d2ef7ed9de/8BE1F470-D97C-4B88-8EE4-F3E0CCF9027A_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Fava Bean Salad on Herbed Labneh - Make it stand out</image:title>
      <image:caption>Whip with a whisk until well combined</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1cbaa0fc-2667-49a1-be18-69608a1ef9f0/6E642658-E85A-4D33-846A-6C53F3D91078_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Fava Bean Salad on Herbed Labneh - Make it stand out</image:title>
      <image:caption>Plate herbed Labneh on a flat serving plate by spooning a thin layer of it across the plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ca86454a-636c-424d-bf60-6cd6cd097344/EDA9EF24-1747-4796-A61E-DB808B63764A_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Fava Bean Salad on Herbed Labneh - Make it stand out</image:title>
      <image:caption>Top with Cucumber, Tomato and Fava Bean mix. Garnish with fresh Herbs and drizzle a good amount of Olive Oil over the top. Enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/185971e3-bcb7-4f00-975f-733f7b29c720/09ED5B1B-70A4-4264-A989-988BEF6E8FB7_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Fava Bean Salad on Herbed Labneh - Make it stand out</image:title>
      <image:caption>Spring on a plate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/spinach-feta-flio-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c15989ba-f368-467d-a4c2-896825992298/495040E1-B217-401C-8D85-BC0A07349136.jpeg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Ingredients for Spinach Feta Filo Rolls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2fd51983-b819-4106-9e8a-f9b1a48424b7/42E87297-7176-42D6-890C-7BBCC2E4CC43_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Place the Spinach and half a teaspoon of Salt in a medium sized stainless steel pot on medium heat. Cover and cook for 2 minutes until wilted. No need to add any liquid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/287eadea-6d2e-4a6d-aea8-92c96e2984fd/BB5494D9-156B-448C-B806-4AF8ABE7CA3E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Voila</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6e82504f-f25e-4fc9-8c8c-6422ab139126/16EC1034-5C3D-4764-92E2-29E9EF51DA25_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Place Spinach on top of a strainer and press/squeeze out excess moisture. You want it as dry as you can get it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1c653ec0-d1e0-4bdd-b41b-08d7391e637e/C3B3DB3E-C663-4067-A8D2-738D94F0A1F0_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Finely chopped Spinach mixed with crushed Garlic, crumbled Feta and finely chopped Scallions. Taste your filling here, and season with Salt &amp; Black Pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/efe5bbef-2c67-4903-9af5-a8a1745151e9/EE557881-1E97-41EA-B3DC-BFBBE2C3ED02.jpg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>A single Filo Sheet cut lengthways into three even strips, brushed lightly with Olive Oil. Spoon roughly two tbsps. filling into the bottom center of the strip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8ca3d06b-02a7-4a3f-8b6d-69184744314f/BB94A676-DA2E-4C4C-BB58-11B2FDDF6F11.jpg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Gently envelope the filling in by first folding the sides over and then the bottom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6a4f2c9b-109a-43bd-9bfc-2e153273e3b8/EA101479-95B6-41CE-BB37-996EDB93044C.jpg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Roll, adding a little more Olive Oil as you go if the Filo becomes dry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d98651aa-adf3-4a02-b4f2-4331bc68b1c1/C1328C1F-78FB-4332-A3CA-F4FBBB7D1981.jpg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b745e0d0-3f32-47da-9aa2-275186ec97bd/85C484B7-1D9E-4DDA-A5FC-C4FA00CE0DFF.jpeg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Arrange the rolls, seam-side down on a baking sheet. Brush with a little Olive Oil before baking in a 375f for 20 minutes or until golden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e8fad4bb-d9fe-4843-aa10-b769f3241d36/4C3D5A8C-50CC-4B4B-8B9F-A447EC05B5A5.jpg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Leave to cool for a few minutes before transferring to a serving platter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2f0aeb86-02dc-4849-a8fd-522b2a418349/01F3BD48-9F6A-401E-84EB-B3880C67A7E4.jpg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d050c934-dc2d-456d-8e51-82c27fd2dce5/2A68D61E-0DFC-4A06-8054-3EE931746F83.jpg</image:loc>
      <image:title>All Recipes - Spinach Feta Filo Rolls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/red-snapper-fillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/43c48855-ae57-4d79-936a-0c681e32f445/1F31E941-1664-46DF-B469-3A429DB2BC9C.jpeg</image:loc>
      <image:title>All Recipes - Red Snapper Fillet - Make it stand out</image:title>
      <image:caption>Fillets are cooked in hot Olive Oil, skin side down for 3 minutes on high heat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2998440b-e060-4897-bb60-6c5d589962f0/5C7FF85F-58B8-4723-B9C9-4D688B8BF8E3.jpeg</image:loc>
      <image:title>All Recipes - Red Snapper Fillet - Make it stand out</image:title>
      <image:caption>Skin has cooked for 3 minutes and is crispy and delicious. ½ Tbsp. Butter added on each fillet before cooking in a 400f oven for 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6d3b1967-efa7-4674-8256-2b05360da6b3/8624C540-FE43-413E-A03F-A6F666D7C141.jpeg</image:loc>
      <image:title>All Recipes - Red Snapper Fillet - Make it stand out</image:title>
      <image:caption>Red Snapper out of oven, cooked &amp; ready to be plated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/829bcbfc-9101-4105-8354-c9ed26524754/E8D18CDE-F393-4DD1-9A26-E523217E5119.jpeg</image:loc>
      <image:title>All Recipes - Red Snapper Fillet - Make it stand out</image:title>
      <image:caption>Sauce in a reduction of the pan drippings with a splash of Lemon, Dijon Mustard, and Salt &amp; Pepper to taste. You could use White Wine in lieu of Lemon and add fresh Parsley and/or Capers here if you like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c2b0a3d7-5050-498d-92ec-40a58f80d9b5/D2DE1B56-A6C8-431E-8E45-44B0957D974E.jpg</image:loc>
      <image:title>All Recipes - Red Snapper Fillet - Make it stand out</image:title>
      <image:caption>Served with steamed Baby Potatoes and Coleslaw Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/halloum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/75344cd4-f7de-4c6a-9426-6384fd190e44/47C30719-EC14-4D1C-B758-391423F048A9_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Stove Top Grilled Halloumi - Sliced Halloumi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1f689c8c-2bcc-43be-83fe-b08c178ba783/9DAE18B9-F56A-406B-ACB0-36E264DF5D2A_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Stove Top Grilled Halloumi - Make it stand out</image:title>
      <image:caption>Bring a grill pan to high heat with a little bit of Olive Oil wiped across it. Once hot, add in Halloumi slices and lower heat to medium high</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1dae5220-9f58-493e-9d5c-6e944f5bd991/FAC5999A-640F-4A2D-B13B-DD2134C5FAAB_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Stove Top Grilled Halloumi - Make it stand out</image:title>
      <image:caption>Cook for 1-2 minutes or until the bottom parts have a nice color across them and flip. Cook the other side until nicely colored and transfer to a serving plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/799a9feb-416e-4285-8365-7e2dead64b3a/2474EEF1-EEC7-4059-8A2B-4C4E517C9FBC_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Stove Top Grilled Halloumi - Make it stand out</image:title>
      <image:caption>Sliced Heirloom Tomato, Persian Cucumber, Cherry Tomato on the vine, Greek Olives and Mint leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/48f15b0c-49c5-43e5-b7b0-484ef87c5526/B840F41A-110C-4A70-930B-0D665EAF08D0_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Stove Top Grilled Halloumi - Make it stand out</image:title>
      <image:caption>Served with warm Baguette and Za’atar, to pour over Vegetables</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/steamed-artichoke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/353ccfeb-425c-4e63-bb30-688a03dc5e97/CE76385E-1EA5-44C0-A0E6-67C0C40C645B.jpeg</image:loc>
      <image:title>All Recipes - Steamed Artichoke - Make it stand out</image:title>
      <image:caption>You’ll need your artichokes, I can fit three in my steamer basket, a pot to fit the basket in with a cover. Fill the pot with 3-4 inches of water so that it sits under the steamer and bring it to high heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9e775866-42e4-49a9-8cd2-7e7a06c02aa6/06292908-895F-4141-BAAE-FDEAF50B6E91.jpeg</image:loc>
      <image:title>All Recipes - Steamed Artichoke - Make it stand out</image:title>
      <image:caption>Once the water starts boiling place the artichokes in the steamer and cover. Steam for 30-45 minutes depending on the size of your Artichokes. For these large Artichokes 45 minutes is the sweet spot. The leaves should come off easily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/af98c53c-e459-48f0-afb7-57db29cf9fe3/7E62D3C3-97D8-480C-9FF0-28B2ED07AE18_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Steamed Artichoke - Make it stand out</image:title>
      <image:caption>Serve with Lemon Sauce for dipping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/900ae70a-bc4a-4a12-928d-529fec7f9b57/CB65C782-249F-461C-9CEB-F2B1E2C576F3_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Steamed Artichoke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/fa9e5181-fb3f-48ed-b335-85c67f928c52/97909A1B-6B67-46C2-AE16-69A12EBF2B16_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Steamed Artichoke - Make it stand out</image:title>
      <image:caption>Artichoke Hearts, choke removed, cleaned and ready to eat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c08ed868-c0ac-4bdf-911e-7c04b502e03e/555FD5D7-E1D7-4C84-A0F9-F85445B31B67_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Steamed Artichoke - Make it stand out</image:title>
      <image:caption>Cut the bottom up into strips, plate on a thin layer of Greek Yogurt seasoned with a pinch of Salt. Drizzle with Mint Cilantro dressing and top with crushed Pistachios</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/japanese-warm-spinach-salad-with-sesame-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3e07914c-e4ce-4c2f-9465-f4612ac69322/5C8745CB-3E54-432E-9EFD-B413FCCDD1C7_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b89b22db-280c-4c77-b938-6bb026f243a9/A882410E-8F73-4A86-A4ED-6A297C9D9D45_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Place the Spinach and half a teaspoon of Salt in a large stainless steel pot on high heat. Cover and cook for 2 minutes. Remove cover half way through and mix, bringing Spinach from the bottom up. Do not add any liquid. Uncover, reduce heat to medium and cook for 30 seconds more mixing constantly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1f75d5ed-27f8-46cc-8ad6-6fc5c3d4c645/933D26D0-3E1D-4EE6-8E24-9B135612924E_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Uncover, reduce heat to medium and cook for 30 seconds more mixing constantly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2e89a3d7-a7b2-47e7-b299-d5e80d7bcb71/D4C65701-62A7-4465-B899-4FCFCDFB3102_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Remove from heat and put Spinach into a large sieve and place under cold running water for 30 seconds mixing to ensure uniform cooling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c7e7de3c-e984-488a-b026-9eabb9be7ee2/CD73BFD6-DEE7-4767-B6C8-2854116304B8_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Place sieve on top of your pot while you make your dressing so that excess liquid can drip off of the leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a8f0e747-10e3-41c3-a97e-77865afcfb1a/9C76E733-CC0F-4166-9A2F-F40C827B0463_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Place Toasted Sesame Seeds in a stainless steel pan and bring to medium heat. Lightly toast for a minute or two, mixing as you go and watching carefully so they don’t burn. No need to add any oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7cc8e705-4602-4988-bb64-a7451ddaee9e/A430CD49-AB64-4DE1-986F-9EECDF885140_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Place 5 tbsps. of the warm, toasted Sesame Seeds in a large Pestle &amp; Mortar. Leave 1 Tbsp. aside for garnish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cbba4175-803d-4d2e-83f7-e548fea4d00e/78536F4F-C94D-49FD-929B-1CA7C39B4CA7_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Crush toasted Sesame Seeds in the pestle and mortar for a good minute. Add Brown Sugar and Soy Sauce and mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d3a3b516-a860-4d59-8f6c-1d8b00e7011e/81B18352-A301-4DDE-A543-649DF5B8AD96_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Using your hands squeeze liquid out of Spinach before placing on your serving bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/deda4534-3f23-4942-8e47-9a7cc39d5957/93A57865-A705-40A1-B1BC-994AE599F885_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Mix Dressing into Spinach a spoonful at a time tasting as you go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/86878500-2046-4d74-9d6b-16a1610421fd/F4DDCD94-E257-444F-A911-BBE23EC0F4C8_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>This recipe makings a little extra dressing to what’s needed so you can add it on other vegetables, avocado etc. Garnish with sesame seeds and enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e35fcd79-eed7-4cf0-a4ae-778a33bc252c/6828C523-D373-4B77-B215-EA9D9851665E_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Spinach Salad with Sesame Dressing - Make it stand out</image:title>
      <image:caption>Served here with Avocado with Sesame Sauce on top, Sliced Cucumbers with Sesame Sauce and a Salmon Roe Don Buri Bowl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/spiced-cast-iron-lamb-chops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e89fa653-edf2-404e-9f68-ca413a49b5e8/29016801-1494-49D4-9976-636497D88CF9_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>Cardamom pods separated from seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/15bf7800-d6c4-470d-9dd6-d2fce481a240/7A10E69B-7D54-4925-8EA9-93E2CA646199_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>Cardamom seeds, Coriander seeds and Cumin seeds toasting stove top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/18e6578a-af89-469f-8634-17d9b2db7373/9E0DA436-92CB-4F66-A8D4-DC7EBB7EBB85_4_5005_c.jpg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>Toasted seeds, plus Black Peppercorns crushed to a coarse powder, Sumac and Salt added</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d1f153ab-7556-496d-98dc-cb8d00ac8937/1AA015E3-2278-4578-BD2E-1D9B82008F2F_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>Lamb Chops + spice rub resting for an hour at room temperature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/af9b6f32-767a-4c5f-b895-2d9fb130f265/DD04245F-BCAF-462F-8A8D-E44A75072A21_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>Lamb chops cooking on high heat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a867a9e6-8943-4de7-bcae-1416a055e6e0/7C10113F-4DCE-454A-9C1C-143BF4E9EFD6_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>2 mins per side single file</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6f9bc147-0b81-4e01-85fd-b5d8f2eb653a/CDE51C3B-58A6-492A-97FA-40E6B982DCA4_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>Lamb chops ready for oven. 400f for 3 minutes to even out cooking in center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/19c5c4a4-388a-4ba3-8479-7dcd90e10698/366287A6-5441-41DE-A28B-27E777DD1A6B_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/72a7183f-0e16-41de-8009-280191029994/7A71F702-5DE6-431D-8CB1-A6A64A6A7E4E_4_5005_c.jpeg</image:loc>
      <image:title>All Recipes - Spiced Cast Iron Lamb Chops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/roast-tomato-zaatar-spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/37f833ac-fda1-4c59-87b2-2aa0e33a2221/32C8EE61-A33A-4C0B-AEE4-E8701F2E7B8C.jpg</image:loc>
      <image:title>All Recipes - Roast Tomato and Za’atar Spaghetti - Make it stand out</image:title>
      <image:caption>Halve Tomatoes and place on a baking sheet lined with parchment paper. Season with Za’atar, Salt, Pepper, Oregano, Thyme and Olive Oil. Bake in a 400f oven for approx. 50 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/60cde993-e5ff-47b8-99dd-c7bae77d4601/A21BB258-B860-4EF3-A35E-04BA558C662D_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Roast Tomato and Za’atar Spaghetti - Make it stand out</image:title>
      <image:caption>Roasted Tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2c7d01b4-9694-4f89-85c6-e907f4abebd8/A79A67AF-B8D8-4724-ADC3-FF7E9CCCDDE7_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Roast Tomato and Za’atar Spaghetti - Make it stand out</image:title>
      <image:caption>Saute chopped Shallot in 2 Tbsps. Olive Oil until they start to brown. Add chopped Garlic and Basil and saute for 1 minute before adding Roast Tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d16cbc85-4270-45a2-b1f7-a15aeb0ca69d/5D87D572-0A24-4709-A7BB-EAD71913CD84.jpg</image:loc>
      <image:title>All Recipes - Roast Tomato and Za’atar Spaghetti - Make it stand out</image:title>
      <image:caption>Add in Roast Tomatoes and continue to cook on low heat for 2 minutes while the flavors mingle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b30451fc-e6fc-43cf-aea4-a1b1f873fbd9/D997B8DA-B2CC-4FB4-9966-5FB5158434A9.jpg</image:loc>
      <image:title>All Recipes - Roast Tomato and Za’atar Spaghetti - Make it stand out</image:title>
      <image:caption>Throw ingredients into a food processor and blitz until smooth. Add back into pot. Add in al dente cooked Spaghetti plus a cup of the starchy cooking water and 2 tbsps. Butter. Cook on high heat mixing well using kitchen tongs while the Sauce thickens around the Spaghetti - 1-2 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7565944a-5d05-48ea-b04d-e49899b346dd/C229F074-4D12-4C4D-9F51-BC83C608E4A5.jpg</image:loc>
      <image:title>All Recipes - Roast Tomato and Za’atar Spaghetti - Make it stand out</image:title>
      <image:caption>Season with Salt &amp; Pepper. Plate with a sprinkle of Za’atar on top and enjoy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/blender-carrot-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/77e3c9c9-e735-4814-80fa-5a07dec5aa47/80FE870A-07AC-48BF-A483-E3675D5247E3.jpg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Veg, proteins and healthy fats. Ingredients for cake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f8b31913-46e6-4829-9ce1-b3ad57c71ba5/9C634449-6C74-4784-8488-FA5A98636ED7.jpeg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Carrots, processed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/449ad2fb-ba7d-4106-83db-6196189b2718/0851D55C-658D-4622-9397-63F0AA43BDB6.jpeg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Batter, ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ecbe05bf-73c2-494d-87d5-1a7f0f8c468e/496D01E2-1F8E-4887-9B4C-67CCC47B06BB.jpg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Cut your parchment paper around your upside-down loaf pan like so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4cc01c73-a0ca-4305-8726-3c2eb3c5efb5/D655F087-8C94-41FC-87E8-A859C2A2DB75.jpg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Lining your pan makes for easy removal of cake and clean up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0bd4730c-18d8-417b-a826-d53c252a20b7/6217B257-6C9F-4E61-82FA-0B04404CDBD9.jpeg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Ready for oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d2a71334-3b58-49c4-ab81-558b37034be4/8B587EF9-4F88-4E23-BCDF-AE335B526D0A.jpeg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Cooling; waiting is the hardest part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3a00ffb9-eb65-4458-872f-a4599e403d8f/7CED70A5-9EED-4135-86A7-C22AC665E91E.jpeg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Frosting ingredients. I sometimes add a dash of Vanilla or Lemon Zest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6465e87c-20b5-45d4-a3e8-ffb559affff5/4CA16DC6-A054-4C47-84CB-7A1B7270876C.jpg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Whipped, not stirred.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c01d98f2-5a26-448b-8995-af7da6a96462/43C4109D-5027-4B1C-9714-73D0180F2762.jpg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>I thoroughly enjoy the act of frosting a cake. It takes some degree of patience and finesse, neither comes naturally to me. As long as you wait for cake to cool, wait for your frosting to come to room temp. and tread delicately with your spatula, the thing comes together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/de87dd4d-a59a-4256-86a1-73e05e37f714/65585860-5E42-4D7E-B9DA-3C6D347870E2.jpg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Easter is here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5eac7911-4124-4003-bca1-911916096209/3E0D7682-C25E-4C8D-942E-320675F9E0E7.jpeg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Reminiscent of rich, healthy soil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d76209ec-98e9-44cb-8fa6-65ac09fd7848/9CDADC7F-DDC5-4284-8AB1-410C1906F59E.jpg</image:loc>
      <image:title>All Recipes - Blender Carrot Cake - Make it stand out</image:title>
      <image:caption>Moral of the story, you can have your cake and eat it too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/sheet-pan-mediterranean-halibut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/095bc0a6-fb24-4e44-94e7-cf6d77ff0175/IMG_5696.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Ingredients minus the Halibut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/868396df-2b77-4c28-9e0c-ca05b0302977/49136735-EE9D-4FAD-805B-56B653494FE8_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>To make Sauce, toast Cumin and Coriander Seeds in a small pan stove top on medium high heat for a minute or two until you can smell the aroma of the Spices. Remove from heat and crush in a pestle &amp; mortar to a powder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cfc67612-0225-4d12-b488-f5b53dd248e3/F35A38D7-885B-4C87-8D24-9A20DCE547B5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Add Garlic and crush to a paste and add the remaining Sauce Ingredients. Mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e1989186-a23a-4ac0-95f7-658404400ddb/01C83EC1-48DD-4173-971D-F2074A457DA4_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Peel and chop Russet Potato into thin rounds, like so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b7e5ce38-1ab1-4a48-901a-85a8187d3514/FF3E0295-125A-4B54-B636-D1AD6E4ABF46_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Layer Potatoes over the base of your baking dish, like so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3af5b279-07c0-4e61-9089-75d44b89ec31/03F606D2-A490-4503-B543-338DD766A096_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Spoon 3/4’s of the Sauce on top evenly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/02e071e6-1c0e-4e9d-99bb-e55c675821de/7C25AAD9-6A7C-4322-96FB-74F0A08C66EE_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8aea621d-6b2c-4984-a140-0c6e2a043869/D5B8A4D7-8A71-45BA-9B16-0A7DD4A6EFEF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Sprinkle 1/2 tsp. Salt and Cracked Black Pepper on top. Drizzle two tbsps. Olive Oil and bake in a 425f oven for 35 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ba4f7f49-25f2-41dc-ab05-e3653d8db77e/B2A59916-D172-4B03-8145-167B318EF1AB.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Remove baked Potatoes from oven, add seasoned Halibut Fillets on top, spoon the remainder of the Sauce over the Fish, and bake for 12 minutes more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f30e4733-513f-45a7-a8a9-a3fc9b9f597f/B2FC673B-0ACB-48A3-99A4-A27B1DECBA4E.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Ready for oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/be8e39f0-abee-4f29-b4d8-258582de8b6d/615CDC24-96E4-4CFE-A815-4F39CABE72A3.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Remove from oven and remove Skin from Halibut and discard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6fb6818b-1561-469f-88f2-f32e46020672/CB45806B-B2E9-4859-93F2-0FEBBC0ACBFA_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/044ae1cc-0fcc-40d5-85a3-60d287854e2e/663AED15-E1E2-40BC-98F5-B188A74A0ED5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>Serve Halibut Fillet with Potatoes on the side and whatever Vegetable or Salad you have on hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/761c32a5-3fb0-47c6-90f0-6a273b69d542/188FEB31-13E9-48EB-A3CB-389A5D134DD9_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Mediterranean Halibut - Make it stand out</image:title>
      <image:caption>I love this with a simple Radicchio Salad or lightly steamed Broccolini.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/pan-seared-branzino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/320c7551-ed4c-4f69-b6a1-ce9822bb2d8d/A6309F0A-0456-4AE9-AAE1-CF2ED07D61C7_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Branzino on ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/97675820-c324-4a42-8dda-9c4a7fdf02d6/98026033-CECF-48D6-8D7E-43F131467453_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>The very talented fish mongers at Black Salt filleting my Branzinos beautifully</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/00f13cba-98f1-4d75-9c30-1b148b3139ac/5383AAA6-E130-4800-B9F9-6AD9593F4829_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Gorgeous Branzino Fillets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/375f05fe-492c-4a43-8a90-5bd132af26fc/41CA01BF-1A33-43A7-BF24-A712A9D46C52.jpg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Ingredients, minus the Olive Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7ac8e89a-812e-4811-94d2-d57fa555fed1/3B870E2A-5941-4FC9-AA0B-92A6CEC92DDE_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Vibrant Herb Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a7b9f7dc-189a-47c9-b781-d96b631c55ae/2F770B27-CFA3-4972-A7C5-D99E4395A2FD_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>I love these Cannellini Beans, they are somehow better than the canned versions; maintaining their shapes better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1d85429b-6de1-4ab2-950f-cf92f94a6b3c/255B8EA5-984B-4C82-90E9-1A32A1848325_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Shallots sautéing in Olive Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c2a1131f-d9fe-4d24-8c40-da2ce4d4c0bb/2FD31EF5-D522-4ACF-BB75-39139D83758C_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Add Garlic, Lemon Zest and Lemon Juice. Salt &amp; Pepper. Heat for 2-3 minutes more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d6762a13-7e64-4f52-a641-bee3f4970937/825C7965-FAE1-4D3B-AE80-19F731698771_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Remove from heat and drizzle with Olive Oil before serving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9aa71d1d-ca40-4300-b2ff-0454963a807b/699DBF80-B6DA-4859-B4D6-40EC6DB207A8.jpeg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Heat a cast iron skillet or stainless steel pan with 2 Tbsps. Olive Oil and 2 Tbsps. Butter until hot. Carefully add in seasoned Branzino Fillets skin side down and reduce heat to medium-high. Cook for 3-4 minutes until the skin is nice and crispy before carefully flipping over. A fish spatula is a good idea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1ae61389-a0f3-45e7-9857-bba81e9ed11d/9E7AE85E-D9B0-45E2-81F9-F6008EE4E874.jpeg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Cook for 2-3 minutes longer and plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1b32c37b-05f2-4000-a5c5-8433774d0ed9/F994C966-7829-4B2A-85F2-A49603510D69_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Pan Seared Branzino - Make it stand out</image:title>
      <image:caption>Drizzle some Herb Sauce on top of Beans to serve, and some extra Sauce on the side</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/persian-walnut-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/200f8818-2061-4da1-900c-e95c42b88581/EFCFDCFC-FC90-4523-B8D9-C2864544A19B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>Ingredients: Eggs, Walnuts, Hu Baking Chips, Coconut Sugar, Vanilla Extract</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a6016f38-0aeb-40fc-9434-2314d61a053b/8A7E32F6-6732-41EA-8005-840531AC7649_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>Mise En Place: 4 Cups Walnuts, 5 Egg Yorks, 1 Cup Coconut Sugar, 1 Tsp. Vanilla Extract, 1 Cup Chocolate Chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b83d0999-f8c1-4c40-9667-4b748db860d0/759151FB-37ED-45CA-B6E1-F940CFF97AFE.jpg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>Simply add all ingredients to a food processor and blitz to a batter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/bc95a369-9e83-4e9a-b725-17c9e52d210b/80047CEB-4737-4546-AB69-86C086E9F706.jpg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>You’ll want to turn the processor off, open it up and push any batter from around the sides down into the mix to make sure all of it is being processed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/69dffb8e-d83c-4c7c-993d-4eb0d5777002/F40DF183-27F8-400A-9C06-ECB0405B5DE3.jpg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>Using a cookie scoop, an ice cream scoop works too, scoop an even amount of batter onto your baking sheet covered with parchment paper, leaving some space in between each Cookie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ea123e19-d4a8-4a45-99b0-d58cf4698ccc/BF0DB03E-8A3B-473B-9EE7-38219C746693.jpeg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>Using the back of the scoop or a spatula press batter down to flatten. Top with 3-4 Chocolate Chips per Cookie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/34f0f3d1-9c54-4017-8232-9618b96e0f80/B43E692E-FE7F-4C85-ACB5-F9F285DBA11C.jpeg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>Bake in a 350f oven for 17 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9f8a03cc-e1c0-475e-ae22-ae6a2869c0cd/3A16C17F-2F80-490D-8AC1-F587EA215D7F.jpeg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>Remove from oven and place cookies onto a cooling rack for 10 minutes before enjoying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cb10cfc9-66f4-48da-9885-0818ab6483e6/B5FE742C-6378-43CA-8045-282A81DC158E_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Persian Walnut Cookies - Make it stand out</image:title>
      <image:caption>Serve with Milk. Nutrient dense afternoon snack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/beef-stroganoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d3372e4a-2ef3-4bc3-9179-8bd892dcbd77/EF2B7531-CBD5-4CCC-9EE6-B5E329E884E4_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Gather all your ingredients and get them ready mise en place as you’ll want to move quickly once you fire up your stove</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2075424c-9afd-4b91-a42b-4cb55e569e42/4910ADD2-D165-4B8D-BD68-EC6804F61799_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Thinly sliced pieces of Beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/74d762e8-1794-4716-af57-455b8905d36d/C1F70F47-FBE8-441E-BBDF-6319006E312E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Mushrooms washed, de-stemmed and thinly sliced</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/12040cb2-eabe-479f-9057-02882f5c7a10/A42CA684-20CB-48F8-AFD4-58F3993F35D3_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Add 2 Tbsps. Olive Oil to medium sized ceramic or stainless steel pan thats a few inches deep. Bring heat to high. When the Oil is very hot and shimmering, carefully add in half of your Beef in single file. Do not crowd pan as the Beef releases some liquid, you don’t want too much. Reduce heat to medium high and cook for 1 minute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/81b59c9b-a8f5-4d46-a06f-e83656869b94/E9F3D55F-9A4C-4E1D-BD2E-B5759B14652A.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Turn each piece using kitchen tongs and cook for a minute longer before removing from heat. Leave Beef to rest on a plate while you cook the rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/19612f1e-7bbc-4084-aaf3-b20d19c18f0d/B0D2865E-7C7A-4934-A0FD-A0AA838F88D1.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Cooked Beef resting on a plate and leave to rest for 10 minutes. Place Meat on a chopping board and slice against the grain into thin ¼ inch pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9d462af7-21d4-4f6a-b646-4bc5ac6e310f/B581272A-6078-4BCF-B193-01BF278113CB.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Add Butter to the pan the Beef cooked in and bring to medium high heat. Once melted, add Onions and saute for 5 minutes. Add Garlic and cook for 1 minute more. Add Mushrooms and cook for 6-8 minutes stirring consistently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f39ad688-010e-4dac-85ec-11cfb3005796/836D9652-6E95-4DA1-BF45-72C211FDB04D.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>The Mushrooms will release liquid, keep cooking them until the liquid has evaporated and they are a nice brown color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7e36a1e6-0738-43e7-bbba-2d898904ed40/2835B389-1A32-4CD3-A1FE-580CB4C03314.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Add 1 Tbsp. Flour and cook for one minute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8a1ecc34-6bd9-48da-8414-8184cfe1e535/86D39320-0C91-45C4-AD66-66F0AE1516BE.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Add 1 Cup Beef Broth and scrape any bits from the bottom of the pan. Add in ¾ Cup Cream and cook for 2 minutes. Add 1 Tbsp. Dijon Mustard and 1 Tbsp. Worcester Sauce and ½ Tsp. Salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9c9fd36e-9f15-492f-b08d-890f75fbe816/C99F6963-4EFF-4E8D-9A41-E244F3B8FE85_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Stir 3 tablespoons of the sauce into your 1/4 cup of Sour Cream and mix well. This is so that the Sour Cream doesn’t curdle. Add the tempered Sour Cream into to the pan while stirring constantly until well combined. Add thinly sliced and rested Beef back into the Sauce + any jus from the plate/chopping board. Add lots of freshly cracked Black Pepper. Taste and adjust seasoning to taste. Cook for 1 minute longer white the Beef finishes cooking and incorporates into the Sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0b72eaec-722d-44c4-a2f1-1ab73ad77efe/DCD1E924-3875-4E93-A252-A7A4B252B2F5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Garnish with Parsley and serve over Egg Noodles, flat Pasta or Rice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2d4154b8-3091-4e3d-aba7-0d1f012ca13d/E072002D-7958-4A72-B15C-52B7C497F48C_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Served mixed into Egg Noodles, garnished with Parsley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/60244654-f9db-4ae9-8f59-51ea8f3f45fc/00B1BA87-7CC5-4653-8ACE-A63E0EF9D94B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Beef Stroganoff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/steak-saffron-polenta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/11ab8a88-f00e-435a-a42d-90b00cfc63b9/2C488779-6A42-424C-80E2-EABD85AD0D2A_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>Ingredients for Steak with Creamy Saffron Polenta and Spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3ebf8654-f570-4767-b168-69ab2ae8eb56/8DF6F7B6-41DB-494E-8549-684BEA91E766.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>Bring Milk and Stock to a boil in a saucepan then whisk in your Polenta. Bring to a boil, then cover and simmer for 30 minutes, removing the cover to whisk some more every 5 or so minutes. Remove from heat, and stir in Butter, Saffron and Parmesan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/804200cd-b8ac-4c45-8f3b-a7e2bf8f1282/162C0AD4-F1C2-4931-942A-8CD84FCD15A5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>To make your Spinach, you’ll need to largest frying pan you have (lots of surface area). Add 2 Tbsps. Olive Oil and bring to medium high heat. Saute your Onions until they start to brown, approx. 6-8 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/db38c884-609a-468e-9ec6-945ba32b8b80/4E072A01-98B4-4738-8FD0-D5CFE50BE3EF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>Add in as much Spinach as you can without it falling out of the pan and using kitchen tongs mix the Spinach into the Onions. Lower heat if you need to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2413d9c0-a31e-4a99-b0bc-a94c4e287694/3DCE53B2-9BDA-4A41-867C-6109649740D7_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>After 30 seconds to a minute, when the Spinach has reduced in mass add in the rest of your Spinach and cook for 30 seconds to a minute longer. Remove from heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/258f41f4-ff80-4883-9dba-8eb8e4271f48/E4AF29C2-7D19-4BA4-8E8E-4F78F0E4BFAA.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>Bring your Steak to room temperature before cooking. For best results use a cast Iron Skillet or a stainless steel pan. Add 2 tbsps. Olive Oil and bring to high heat. When the oil is very hot carefully add in your Steak. Don’t move for 3-4 minutes (depending on how thick your Steak is and how you like it cooked). I cooked these Steaks for 4 minutes per side for just under well done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3f982ffe-e8d0-4508-9de8-c6fbdf13a892/990DA235-F0CB-424C-AB95-B871D6E0B9D0.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>Flip and cook the other side for 3-4 minutes longer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5fe7765b-08ed-48f7-af10-ebb6ac18c533/9061BC2A-EF13-4106-B1B6-9E32E721E896.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>Remove from pan and leave Steak to rest for 7 minutes before thinly slicing against the grain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/be10e40f-a788-4238-9604-6bae981373d5/6C6E0265-6913-4432-91D9-C33B42F4AADA.jpg</image:loc>
      <image:title>All Recipes - Steak with Creamy Saffron Polenta - Make it stand out</image:title>
      <image:caption>To serve, plate your Polenta first. Arrange Steak on top (1/2 a Steak per person) and Spinach on the side. Pour any jus drippings from the chopping board over your Steak. Enjoy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/middle-eastern-bulgur-lentil-pilaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/98ff73d8-efe6-4b2a-9dfe-641463250118/E5F7D908-935B-4BB8-9743-63E2DD5C6485_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>I love that this recipe comes together with a few kitchen staples.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/913d8a5a-1b69-43b7-a16a-799c64980cc6/029860A3-984A-4035-BDC0-A64C18B88D99_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>2 Onions, finely diced for Pilaf and 1 Onion cut into thin crescents for Onion Garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/be7e047e-454f-4001-90ab-527d04daa59e/2945A423-FC98-4FF5-B55E-70237072CD85_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Finely diced onions sautéing on medium heat for 40 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ae7b5062-8854-478c-9846-52af8c072f8a/5767B942-9E6A-4454-9235-4D717D1EB26D_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Add in Ground Spices, Salt &amp; Pepper towards the end of the sautéing process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/142befec-08c8-4cf5-af57-068e9d9fcfb2/1B29DFEC-8212-4ACD-A307-CC9753B07EEC_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>The color of the Onions before adding 2 cups Water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/62cb0f54-4877-4bb2-bb3b-1394382103d5/7188C3E2-3AB6-435F-8867-2529FE0063E5.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Raise the heat to high to a bring to a boil then reduce heat to low and simmer for 2 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3308be02-050f-4b5a-a839-216992c2f0ee/49082590-E27C-470E-84F5-5F8BF1FC630F.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Stir in the Bulgur and par-cooked Lentils with their liquid. Mix well and bring everything to a boil. Once boiling, reduce heat to a low simmer and cover. Simmer for 20 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/063e84e2-273d-4c37-a852-9f661c90d2e2/39084EFD-9D1E-44A6-B61A-F553BB136BFB.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Middl Eastern Rice Pilaf is enjoyed hot or warm or at room temperature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ca5986c7-2caf-4b5b-b6e7-1a291e275092/D147D99A-9B45-4E54-B479-9ED65FDF109A.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Thinly sliced Onions caramelizing for garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5329a6a5-bf1c-45cc-9f92-65f4c3264274/758918D4-0CF7-4404-99C7-3ABEEE56134A.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Rest Onion on paper towels before using for garnish to remove excess oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/37283ed3-ab1f-4e6b-ab94-4a095995acda/2D159994-5FD0-40AC-BFF6-C4A0AE779393.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Arrange Onion Garnish on top of Bulgur &amp; Lentil Pilaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f88cda6c-6841-4bc3-aa00-ab656cad2f4c/8FBA6FE2-7B15-4E6A-84CA-74FD851B5563.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3b8b294c-5807-44de-adeb-008dc7767a46/CD777DD7-47B1-4F60-8B8D-C6A3C97DA748.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5f4cd067-71a2-4e56-a15a-89cc3c51ed07/263EBA2C-D22D-4F38-A27F-BEDE944B6A84.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Bulgur &amp;amp; Lentil Pilaf - Make it stand out</image:title>
      <image:caption>Serve with Green Yogurt and a Cucumber Tomato Salad with Mint, Parsley, Lemon, Olive Oil, Salt &amp; Black Pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/sticky-toffee-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/eb54dac8-0003-4b52-a837-4dcf65047b44/CC4279A4-7630-4068-86FB-E4D083C2E047.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Pitted, cut into quarters medjool dates softening in boiling milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5a868a63-aa80-4abb-862f-34179cd073b8/39D72DE4-536E-47EA-8FB4-93BA69620766_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>The Cake Batter consists of the softened Dates, Milk + Baking Soda blitz in a food processor with the rest of the ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b574efe1-1d91-40f7-8166-e7d3def85680/3F7A2FC0-8520-4D17-A1CB-36BD091F82FC_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Cake is baked in a 350f oven for 35 minutes and left to cool for 15 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5b3cb898-ce53-4351-90ac-c4f388d8037c/5DE3217C-BC00-42C3-97E8-DBE775153EDF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Toffee Sauce is ready while the Cake cools. Simply bring all ingredients to a medium boil stove top while whisking. Cook for 2-3 minutes until a Toffee like consistency is formed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6d878e9c-c91d-4f00-8471-0bb15d6c1e7f/AE972514-73C9-4057-8A6D-C9E0DDFD0ECF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Once cake is cooled, gently release the Cake from the edges by sliding a butter knife round the sides, then carefully flip over onto a flat surface. Peel the parchment paper off and pop the cake back into the baking dish, or onto a serving plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a8442790-9099-4bc8-b6d2-6f2936755eb7/6BE5D6BF-6C78-4FAA-BDBD-260B92DB36B6.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Using a bamboo or metal skewer, or similar, poke holes throughout the cake, all over. This is so that the Toffee Sauce can penetrate deep into the canter of the cake. Make many holes, triple or quadruple the number you see in this photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ed05d278-228e-4bda-87f2-9b5cc4b16355/C33CAA57-F84E-4541-AA42-058EFC44C784.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Pour approx. half the sauce over the top of the cake. Let it sit for 20 minutes before serving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/de6cfeae-4509-4d56-9040-e9a08963eeaf/034F198C-4DEC-45BD-88F9-E00937828611.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Cut and serve right out of the baking dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a070f379-b2f0-44cc-8204-005d40399552/9D7283A8-8D0B-4A4C-AAA1-42D94731206D.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Serve with a drizzle of Toffee Sauce and a glass of Milk, or some Whipped Cream or Vanilla Ice Cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/fe3e6493-a173-4fe9-8c7b-6b44cab0f3d5/BF5A201A-0C2F-4F0D-A4C1-6BD9E3DC4326.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/97b314a0-765d-4ca8-944d-ccf60f3898f0/054829F4-B83B-4417-90B4-2C1489B8C250.jpg</image:loc>
      <image:title>All Recipes - Sticky Toffee Pudding - Make it stand out</image:title>
      <image:caption>Yum!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/strawberry-swirl-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4aa0ae12-be58-4a4f-b643-32eac2171819/IMG_5388.jpg</image:loc>
      <image:title>All Recipes - Strawberry Swirl Smoothie - Make it stand out</image:title>
      <image:caption>This creamy decadent whipped yogurt is achieved by rapidly whisking greek yogurt, cream, a dash of honey and a hint of vanilla and rose water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/52300cf9-ad85-438e-8ebf-d88c4991e43d/IMG_5386.jpg</image:loc>
      <image:title>All Recipes - Strawberry Swirl Smoothie - Make it stand out</image:title>
      <image:caption>This beautiful frozen strawberry puree is achieved by blending frozen strawberries with a little water and honey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/517c1fa6-3a07-45e1-8120-57f207c08219/IMG_5389.jpg</image:loc>
      <image:title>All Recipes - Strawberry Swirl Smoothie - Make it stand out</image:title>
      <image:caption>The three layers of the Strawberry Swirl Smoothie are Frozen Strawberry Puree, Whipped Yogurt and a Strawberry Banana Smoothie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4ab3177a-cc83-4568-a05b-76c2c3236705/IMG_5391.jpg</image:loc>
      <image:title>All Recipes - Strawberry Swirl Smoothie - Make it stand out</image:title>
      <image:caption>A base of Strawberry Puree with Whipped Yogurt ‘painted’ onto the glass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/bd60e34f-dff5-4e01-aa3f-a86cee82328c/IMG_5394.jpg</image:loc>
      <image:title>All Recipes - Strawberry Swirl Smoothie - Make it stand out</image:title>
      <image:caption>The top is finished with a dollop of whipped yogurt and a sprinkle of dried rose petals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/922f0139-e5c7-4097-9577-a7147e7fb6f9/IMG_5395.jpg</image:loc>
      <image:title>All Recipes - Strawberry Swirl Smoothie - Make it stand out</image:title>
      <image:caption>I’m not sure which design is my favorite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/44fa212e-bad1-46f3-87ba-81efa08ede3d/IMG_5396.jpg</image:loc>
      <image:title>All Recipes - Strawberry Swirl Smoothie - Make it stand out</image:title>
      <image:caption>Ready, set, yum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/peppercorn-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1da5c538-2c6c-49cc-b391-3a9dc66f1fa4/B673E7CC-AD13-4EB2-971A-0AE5A832FA4E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Coarsely crushed Peppercorn, crush lightly, leaving some Peppercorns intact for good measure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/94011d67-7956-42d8-8e29-51943f2012b7/F4F687CD-6DB6-479E-8BD0-051CE01E4A75_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Ingredients for Peppecorn Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ed928cf7-9ec3-4d63-b133-c5609c9f9988/28DCC254-82E0-49AA-8C3A-E767897E8493_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Saute Shallot in Olive Oil on medium heat for a few minutes. Add Garlic and saute for one minute. Add crushed Black Peppercorns and mix. Add Brandy and cook for 1 minute while flavor dissipates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5f38198a-21a4-4181-b654-3f1a0dacd5f5/3B40994D-05F4-4DA1-9BAC-46467FC3F143_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Add Beef Stock and leave to reduce on high heat for approx. 7 minutes or until reduced by half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e443e9b8-07a0-4971-a8f8-745eb5689f0e/7C0CBC2D-5EEA-4DDD-A748-D586E49D13F5.jpeg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Reduced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6fb1bb03-892f-4685-9e7e-e038e49219ec/146831D4-B12B-4DF5-933C-1DB13DFCE390.jpeg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Add in Heavy Cream, Dijon and Worcester Sauce. Continue to cook until Sauce thickens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/bdd5ae84-f04a-4c05-9b21-2c86b9aee9ae/54B47DBA-651F-4527-97C8-B9C5828AA3ED.jpeg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>When you can part the Sauce briefly with your wooden spoon, it’s ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4b7e8525-671b-40bf-bdfd-0f6cc7e48972/B05C58EA-EE1F-4BCC-AFCB-066FC738B4A4.jpeg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4bc80f1f-2170-4384-bcbb-bafaad02784e/72B76F15-C229-400A-945C-B2C81015F1C2.jpeg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Rich and creamy Peppercorn Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0c9c65be-3486-4e21-b1ef-cd2746fbdda0/6990EE3B-5354-4C8D-A8B1-89E826ACD5BA_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>My Steaks were quite thick and I cooked for 4 minutes per side on high heat and then seared the edges too for 30 seconds per side to get a perfect medium well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/63f03cdb-be10-41ca-b538-38f4259f3d5e/4CD117BA-7E05-4BFC-8AC8-044BB6279DC9_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>I make my Chips with Russet or Golden Potatoes, peeled and cut into approx. 1/2 inch long pieces and baked in a 400f oven with Olive Oil, Salt &amp; Black Pepper until golden and crispy turning halfway through. (Approx. 45 minutes).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8e42c52b-9869-47e7-8bda-4178d4cbb7e8/6F08E9CE-2730-481A-BA21-DD5144E7371C.jpg</image:loc>
      <image:title>All Recipes - Steak with Peppercorn Sauce - Make it stand out</image:title>
      <image:caption>Serve with oven baked Chips and a Green Salad. Bringing elegance to a simple meal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-satay-with-peanut-butter-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/87972c81-b9df-4650-82c3-e6e293a7f0a0/056EED43-9441-43D0-8815-AF961F4DAC2D_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Ingredients for Chicken Satay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8998da77-e21c-457a-b840-870cd63b139f/E27551CE-0EDD-4798-9B66-469EFBCB3EAE_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Chicken Breast chopped and marinated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/52af6684-10bc-40c6-9e20-bc211a4b5f42/AE3DC686-EF8C-4B1B-BB0E-17FE5C99368F_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Skewered, marinated Chicken Satay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a8f66080-d38c-4592-b251-3928f1646b52/008A37A5-558C-4A08-A783-32BB79BBB777.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Heat your skillet to medium high heat. Cook skewers in batches for approx. 4 minutes per side brushing with a little Olive Oil while they cook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c09cd4da-1eaf-4ab6-88ee-93b5bee20a33/433DC03D-69C9-4DD2-8576-0E2369A75CD8.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>As you can see, I’m using a skillet with a very thin edge, this is to ensure the Chicken at the very bottom cooks as well. This is also why I finish the Chicken Satay in the oven, to ensure those end pieces are cooked through. If you have a skillet with no edge, you can skip the oven. Otherwise, transfer skewers to a baking sheet and cook in a 400f oven for approx. 3 minutes longer per side or until cooked through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7a841a6d-e69f-4594-9eb5-12bf534d6abc/193FFAB5-ACD5-4AEB-85C1-F95E9C811882_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Ingredients for Peanut Butter Sauce (Image 1)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/45631a0d-8983-457a-a934-f765dc806361/53C7A369-1DCE-4D07-BBA0-8F40A17110FE_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Continued..Ingredients for Peanut Butter Sauce (Image 2)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3b78ebc3-9e2f-4534-8fc9-c55007c63db5/1FE148CF-DD3C-430F-A1EA-86DE12DADE86_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Peanut Butter Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cf286900-6964-489e-b804-1f737c68dff9/08599E66-C30E-4F3D-8529-57E33BB24CDB.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Chicken Satay with Peanut Butter Sauce and Cucumber Red Onion Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8848b5c9-69db-4125-b21f-e83e9c8c614c/F1A06501-7798-4507-80A3-C1778D5429FB.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Chicken Satay with Peanut Butter Sauce and Cucumber Red Onion Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/48bd8977-72ce-44b0-9d5d-d438295a66fb/CB1FC3CA-4F88-4281-8676-2E215EAF5E52.jpg</image:loc>
      <image:title>All Recipes - Chicken Satay with Peanut Butter Sauce - Make it stand out</image:title>
      <image:caption>Chicken Satay with Peanut Butter Sauce and Cucumber Red Onion Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/miso-sable-fish-black-cod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3e8df591-1a45-4331-94e6-64e1e50c1e4b/134059E9-6861-4D31-B65C-E128928E851A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Sablefish + Miso Marinade. You can see the areas in the center of the fish where the fish monger tweezed out excess bones. You can do this at home too with clean tweezers and good lighting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1f30e240-3fa9-4d1a-9de4-ccb7316e56a4/2840486F-65AA-4BA1-8E69-05024814A425_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Cut Sablefish into even portions, pat dry and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6983fad3-9edf-4f46-997e-f3d1ba4000b1/7CE3FFC1-5EF8-47AA-9E04-F486BCA1ABD7_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Massage cooled Marinade into Fish Fillets. Refrigerate in an airtight container for 24-48 hours. The longer, the more flavorful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a7584d43-752d-4a58-83c7-396146bc9f88/39CE9621-D3B6-41A1-AE18-8DDB6EA38BE4.jpg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Pre-heat broiler to high heat for 10 minutes. Line your broiler dish with parchment paper (for easier clean up). Place Fish Fillets on top of broiler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0f41cf68-e5fa-4fd8-bb62-814c95755f97/E06FCDE9-3801-4A0D-B647-05F3EC7F5F1E.jpg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Fish should be 6-8 inches from heat source. Broil/grill on high heat for approx. 10 minutes, watching carefully from the 7 minute mark to make sure they don’t burn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0eaf604a-a6a3-4dec-a81e-c5afa5cef467/55FE236B-418B-4809-9EE2-434D666F9580.jpg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Broil until your Fish is dark golden brown and charred in places.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8843b0b5-fa59-4e27-9a4c-f6397ef7f404/5D15387F-79DE-4552-8B14-1322A0261F6D.jpg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4793ec23-ec2c-4be7-a0ad-e05ce0f68858/9F5B496E-71D0-4416-ADDF-B1746704412C.jpg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/03b598a1-cc4f-4c72-a9bd-5322b2639afa/98AF419B-782A-4F52-9C4B-3E0D4470FED2.jpg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/fde938f8-f8cb-4ab1-bf7c-9a3c04dc39ad/32F7B3C3-1B76-4317-B6F8-E22BF38F6966.jpg</image:loc>
      <image:title>All Recipes - Miso Sablefish/Black Cod - Make it stand out</image:title>
      <image:caption>Silky, buttery and bursting with umami.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/japanese-chicken-katsu-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8a2876f7-ce73-4071-bfb7-7e27c83eca3c/9BE265F3-2191-451B-ABAD-C6F71E5D3A93_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Roughly cut your veggies for the Curry Sauce into even, small pieces. It’s all going in the blender at the end so doesn’t really matter how it’s chopped but you want it even for even cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f6907fa4-1df0-4c89-a1e8-b9259a237315/670F4946-14D1-490A-B47A-857712256256_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Mix Eggs with Tamari</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/08083e47-8230-465a-930e-06e616402091/91F91698-B34A-41B9-AC7D-0C8E70D160FF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Tamari Egg dip, done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/346c67fd-5fae-4132-b601-2ef25931db3f/E5EF003D-0EAD-4118-9860-CD16A79075FD_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Season Flour with Togarashi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d3db1308-f27f-4324-ac78-ff66ecf8b73e/11FA56BA-1521-463A-821F-B12D2A11FF74_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Season Panko Breadcrumbs with Sea Salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c785b697-78ed-4749-ae13-7d02196513c1/230E1FAC-316D-4E8B-A02C-E18572E1AF5B.jpeg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Miso, Tamari, Ketchup and Honey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a035f0eb-2120-4944-968d-ac56f031e853/1C661FA6-133B-4B71-AD7C-FD2009517F08.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Ingredients for Curry Sauce mise en place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7d00e1d3-b46b-4161-8950-f12a63e44beb/EE63C519-E4C7-4479-9BF2-1A2E3D3C22C9.jpeg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Saute Onions, Carrots, Garlic and Ginger in Olive Oil and Butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c0634ee9-0e7f-4b23-8d3d-c3b61a8def5a/DD3529DE-96F1-47E3-A8DF-6D09F2A5A627.jpeg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Add Curry Powder, Miso, Ketchup, Tamari and Honey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c59ade11-05e3-4e77-9a7e-0c315db5c7c9/D19EA888-1CAE-4887-8D37-583C04B267EB.jpeg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Mix in Chicken Stock and simmer for 25 minutes, covered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a6c50bf0-2c51-4f15-b0e0-3ad49677bed0/73A56153-5DFF-4709-BEA5-18EA388FF283.jpeg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Ready to be blitzed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e3075bd8-0c4f-45f2-9057-24817caaec9b/A01CA0F3-B37C-4483-9A88-1F8EE43ED385.jpeg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Curry Sauce done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6508d82f-0e7e-4fd4-837e-a4364b0b627a/CD046A3C-3DB7-4F83-9993-6F245CD50173.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Heat a cast iron skillet to medium high heat with 1 Tbsp. Olive Oil and 1 Tbsp. Butter. Once hot, place two pieces of breaded Chicken into the pan and cook for 6-7 minutes per side, or until crispy on the outside and cooked through. Set aside while you cook the remaining two pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4c137ed2-c2e2-4e72-97e1-73247764e600/3D34E117-FDB4-4D4B-9CDA-E623CFF3B17B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>Cut Chicken Katsu into ½ inch pieces, plate with steamed Rice, covered in Togarashi with a small Salad of Green Cabbage and Nori Seaweed, no dressing. Cover with a ladle full of Curry Sauce and enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4bc03fce-3bae-42aa-9e94-9c98879c5057/32C5A281-4FEF-42FA-B199-98E4495FE9CE_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Chicken Katsu Curry - Make it stand out</image:title>
      <image:caption>A perfect winter meal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chinese-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d43bad51-2ec4-4546-b812-34320e804c84/A82BDE00-32CB-47BE-AF00-A9E6332F1D62_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chinese Chicken Salad - Make it stand out</image:title>
      <image:caption>Organic winter vegetables with their beautiful rich hues bursting with anti-oxidants and enzymes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c7d6e72a-1755-4e35-a52d-bdd031cd726d/B92280B9-6D6D-4333-9806-584B2DEBAF6F_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chinese Chicken Salad - Make it stand out</image:title>
      <image:caption>For this recipe, I use Organic Rotisserie Chicken bought at Wholefoods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/aa0892ff-4a27-4d4e-b80e-2275221871e1/DC3A84F7-B403-42D1-932F-F97194968097_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chinese Chicken Salad - Make it stand out</image:title>
      <image:caption>Sauté Cashews over medium heat for a few minutes, watching carefully (no oil necessary)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/61ab42e3-4ccc-43bf-aa04-27703c11da18/6066A373-0A5C-4CEA-BB1B-D889EBF97FFB_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chinese Chicken Salad - Make it stand out</image:title>
      <image:caption>Until they are nicely toasted, but not burnt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/40fe976f-ea6e-4ebe-a693-c90e08a31c24/69FC795E-7DE5-4875-900B-3644C178DE75.jpeg</image:loc>
      <image:title>All Recipes - Chinese Chicken Salad - Make it stand out</image:title>
      <image:caption>Once your ingredients are washed, chopped, julienned, shredded and toasted simply combine them in a large bowl and mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cf6c93ba-a501-42e6-9696-a0ecbd63bcb2/CEF23B0C-13D5-4C1F-9159-20D6AC6D8040.jpg</image:loc>
      <image:title>All Recipes - Chinese Chicken Salad - Make it stand out</image:title>
      <image:caption>Pour in your dressing, toss and enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/36ca003c-5767-4342-8adc-8d48181da9a0/0A424081-2A62-4E89-8703-6D7347791CE0.jpg</image:loc>
      <image:title>All Recipes - Chinese Chicken Salad - Make it stand out</image:title>
      <image:caption>Festive and packed with flavor, fiber, and protein, its the perfect lunch or dinner to bring merriment and joy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/healing-ramen-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f7d1a3c4-f740-4371-a455-053e2b3d2a43/9056D548-79F8-463B-8137-BA5A144D443C_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Healing Ramen Bowl - Make it stand out</image:title>
      <image:caption>Wash Shiitake Mushrooms and Baby Bok Choi well by running them under cold water and then immersing them in cold water to soak for 10 minutes and rinsing again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0c43d3f2-6140-4334-b715-d358300c5784/48E6A560-052A-42F0-B4EC-CD2C730C0797_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Healing Ramen Bowl - Make it stand out</image:title>
      <image:caption>Baby Boy Choy, halved and Shiitake with stems removed are left to boil (covered on medium heat for 3 minutes).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/98f2dcc0-5fc0-413c-900e-764d05a1b7c8/BF2E2428-53A3-4446-9084-545EE870F7DD.jpg</image:loc>
      <image:title>All Recipes - Healing Ramen Bowl - Make it stand out</image:title>
      <image:caption>Baby Bok Choy and Shiitake Mushrooms ready to be added to bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/248a366e-df32-4e2c-8b68-149e31c9070f/7829BA9E-F5AE-495D-83F0-8346F44F9F5D.jpg</image:loc>
      <image:title>All Recipes - Healing Ramen Bowl - Make it stand out</image:title>
      <image:caption>Finish with an a drizzle of Soy Sauce and a Tsp. of Toasted Sesame Oil. Garnish with Spring Onions and a few Red Pepper Slices or a squeeze of Sriracha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/44c67989-4e1e-4faa-a075-1793d5c04071/8299519A-0AE6-46C9-B9D9-9E629F3413A7.jpg</image:loc>
      <image:title>All Recipes - Healing Ramen Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/warm-salmon-nicoise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b23a1b16-c7b1-442e-9610-e24ef14461f4/ED96810F-8F0C-4D5B-9454-20062EADB6B7.jpeg</image:loc>
      <image:title>All Recipes - Warm Salmon Nicoise - Make it stand out</image:title>
      <image:caption>Chopped Bell Peppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c7fd9300-a1c4-44d9-b533-7874d8e4c395/919E7DDB-B3FC-4A08-B0CF-1E482437AB5D.jpeg</image:loc>
      <image:title>All Recipes - Warm Salmon Nicoise - Make it stand out</image:title>
      <image:caption>Roasted Bell Peppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/70d9bc75-0a55-4f87-bc07-9581fc78c2a7/8C5F98D9-C391-42AD-8131-25770C1E2519.jpeg</image:loc>
      <image:title>All Recipes - Warm Salmon Nicoise - Make it stand out</image:title>
      <image:caption>Seasoned boiled Baby Potatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/bd187d6a-c60c-40a1-85d7-1a16080b542f/029DBAA0-B142-408D-813F-339104FD3719_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Warm Salmon Nicoise - Make it stand out</image:title>
      <image:caption>Seasoned steamed Green Beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5fffd005-79a9-4a92-9954-d0f3271de837/317A3A4C-D4A7-4A57-AD87-86A10C4AFFA0_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Warm Salmon Nicoise - Make it stand out</image:title>
      <image:caption>Roast Salmon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b541809d-2ce7-4263-9c1f-ecb6609f4547/56CFDC2B-C7E7-4054-97E0-5EBCE3343C4D_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Warm Salmon Nicoise - Make it stand out</image:title>
      <image:caption>Juice of 1 Lemon with double the amount of Extra Virgin Olive Oil, 1 Tsp. Dijon Mustard, 1/2 Tsp. Celtic Sea Salt and 1/4 Tsp. Black Pepper. Mix well and refrigerate for 30 minutes. Mix again before serving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/42b4d64b-8449-4b3c-ac22-aab617c26c7a/7BF6E5F2-C21E-4579-99B7-0CD68241E0DF.jpeg</image:loc>
      <image:title>All Recipes - Warm Salmon Nicoise - Make it stand out</image:title>
      <image:caption>For family dinners I recommend grouping each component of the dish on its own on a large serving platter so that people can pick and choose what they want on their plates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/dragon-fruit-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/05e38262-670a-4d87-84d9-9482310f37a3/D84CFA4C-B485-44E4-9FB4-D49A924D19EA.jpg</image:loc>
      <image:title>All Recipes - Dragon Fruit Smoothie - Make it stand out</image:title>
      <image:caption>Ingredients for Dragon Fruit Smoothie. Place all ingredients in a blender and blitz until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/df76fea8-fade-47c3-8048-de5fe4495832/F06F06AA-16EE-4B85-A16D-259C1E9BC3FE_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Dragon Fruit Smoothie - Make it stand out</image:title>
      <image:caption>Dean sips his Smoothie from a straw, no Chia Seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/23d5520f-86dd-4090-8134-6c8bd7e480d5/686E6EE6-5BFC-4C49-B8EE-0A5591D3C8BD.jpg</image:loc>
      <image:title>All Recipes - Dragon Fruit Smoothie - Make it stand out</image:title>
      <image:caption>The Chia Seeds, once stirred into the Smoothie and refrigerated expand and thicken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3d0c077a-d75a-4b9a-af7d-deed97c638e3/F64B1DB0-1FA6-4102-94BC-C1BE3BF50C44.jpg</image:loc>
      <image:title>All Recipes - Dragon Fruit Smoothie - Make it stand out</image:title>
      <image:caption>I love the flavor, consistency and nutritional benefits the Chia Seeds add</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/middle-eastern-lamb-filo-pastry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/29bbf9da-4a54-41c0-b17a-997e7a09c759/4D167CDF-E1BD-40F5-AA0B-4CF85F94EA3C_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Ingredients, mise en place. Please ignore the Egg Wash here, I was on the phone while setting out my ingredients and meant to put out 1 cup of Olive Oil instead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683641c-bb32-454d-9b6b-76031b1ed971/1C06BA7C-1EF1-4DBA-8E9C-0E8E1E337DEB_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Ground Spices for Lamb Mixture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/07bd2e05-0938-4f45-912b-f4a8f7564dcd/E4362887-4B16-4C0F-8ADB-AE02D642688D_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Begin by sautéing Onion for 7 minutes on medium high heat. Then add Ground Spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/80af0546-6df7-4279-ab6d-f3b96454c3b7/1C8D74B2-9BEE-4752-920E-7ED2D26BF962_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Cook for 2-3 minutes more before adding Beef.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a14bf6cb-d5f5-4686-812b-47a2d3a2d66f/27CB52FB-A6A5-4962-838E-877E32FE1213.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Brown Beef breaking it down with your wooden spoon (approx 5 minutes). Add frozen Peas and stir. Once the Peas heat up and the mixture begins to bubble reduce heat to low and cover. Leave to cook on low heat for 30 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b7660674-955e-4d3f-8ba0-9c16cbff2b65/14E329B1-3581-49BD-97C7-BDD4320B081C.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Pastries ready for oven. Bake in a 350f oven for 25 minutes…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/48863e11-8157-4cc5-a1e5-4c3c48ac6e5b/4D61D56F-9966-4E76-AD26-2E53CDA837F4.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Until golden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2ef58909-b976-40b7-883b-da42f720c55f/878CA4D1-53E9-4AA9-B750-D9CCBCAC1FDA.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Serve with home made Raita</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2a178260-dd7e-4a78-9d22-af95ee21fada/01003FAF-7794-46AD-A3C0-D42AB3EFC8C3.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d309d5f8-d4c2-408a-b2bc-70c988183eb5/DCED968F-A795-470A-8240-72EF29535F31.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/97bf0434-fb00-449c-9108-d85380f1a9ff/E4AB2631-5A7E-45A2-A5D3-7563FD67479C.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1898d811-3c67-472b-a1ca-bb3b2ffd3f95/80C18834-D651-425D-9374-7A941D0FB678_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>Raita ready to be mixed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/18efca51-41e9-48be-9bb5-a99631a12ec4/CD3DA5B1-B44B-4705-9F46-8E323EB335C5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Filo Pastry - Make it stand out</image:title>
      <image:caption>I like adding a little Honey to my Raita but I’m the only one in my house that likes it this way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/superfood-chocolate-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/44042e2c-6a9d-4d65-8298-a284751626b9/5519F1FC-9454-4EF7-BEBC-A2329AC67C60_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Superfood Chocolate Pudding - Make it stand out</image:title>
      <image:caption>Superfood Chocolate Pudding, enjoy on its own or with Toppings of choice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5335503b-a877-4441-a305-596c9f803beb/7FD518D9-9BFE-4BF8-9349-98052A4A83A9_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Superfood Chocolate Pudding - Make it stand out</image:title>
      <image:caption>Delicious mousse like consistency</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ab870076-0d76-477b-93ec-2dd4b62698c8/7FBF9353-EBE2-4F48-BCA4-6392FEE2A1C6_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Superfood Chocolate Pudding - Make it stand out</image:title>
      <image:caption>With toasted Hazelnuts, Almonds and Cocoa Nibs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d086132e-7564-460c-b267-4a53cf338069/BA65922B-4888-4836-8A89-7700AF8A97BE_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Superfood Chocolate Pudding - Make it stand out</image:title>
      <image:caption>With Sliced Strawberries drizzled with Raw Honey and Cocoa Nibs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/tuna-poke-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/62066df8-256b-4919-96ca-dabe969e2992/6EF92B9B-CA76-41FD-9425-E2737FC79DC9_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Tuna Poke Bowls - Make it stand out</image:title>
      <image:caption>Beautiful piece of sushi grade Ahi Tuna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/498cecbb-1edc-4129-877c-77a436d62500/265007FB-94A0-48E0-ACA2-D782ECD7E623_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Tuna Poke Bowls - Make it stand out</image:title>
      <image:caption>Tuna mixed with Marinade Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/959bce7a-3b06-429d-871e-d76801c2f90b/1333FBA9-D04B-44D7-8ACB-55FB768852A5_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Tuna Poke Bowls - Make it stand out</image:title>
      <image:caption>Marinated Tuna ready to be assembled into Poke Bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ac2c775d-8180-4366-9aa4-e178877aa8b6/0BE01918-8817-4C9A-9CFD-19D2FB3060BA_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Tuna Poke Bowls - Make it stand out</image:title>
      <image:caption>Cooking Sushi Rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/029a9ce7-b4f0-429b-a1e7-847a16e0f47f/3FA8C182-6AC3-4E79-B091-B40D4418F145_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Tuna Poke Bowls - Make it stand out</image:title>
      <image:caption>I love the sticky consistency of this Rice and the flavor from the Vinegar, Salt and Sugar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1e36d031-85c4-402e-b98f-1528acf24cf2/8F3790E5-EBAC-46D2-976F-0A83D2F3F8AD_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Tuna Poke Bowls - Make it stand out</image:title>
      <image:caption>Poke Bowl assembled with room temp. Sushi Rice, marinated Tuna, Pink Sauce, Edemame, Avocado, Spring Onion, Cucumber Salad, Nori Seaweed and Togarashi Seasoning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2d2e287c-3798-4c63-8f7b-f22d6fea8d90/7B078794-5DF0-4799-8994-49EF9CA47EEE.jpg</image:loc>
      <image:title>All Recipes - Tuna Poke Bowls - Make it stand out</image:title>
      <image:caption>Yum!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/japanese-salad-with-wafu-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7c8416c2-b590-4b48-9a78-e1d2c0ca50bf/E105345A-C399-4F1E-B640-4A44F101259A.jpg</image:loc>
      <image:title>All Recipes - Japanese Salad with Wafu Dressing - Make it stand out</image:title>
      <image:caption>Soy Sauce, Rice Vinegar, Olive and Sesame Oils mixed in bowl + minced Onion and Salt &amp; Sugar ready to be assembled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a4280c59-ab74-42b5-85da-2300ec23080e/29CE8F66-06D4-4748-943D-FFC06B58C406_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Salad with Wafu Dressing - Make it stand out</image:title>
      <image:caption>Wafu dressing done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ce88c23b-4264-425c-9cbc-b7ee41200359/CDF25795-B98E-41D2-B6F9-C8A01BEBAAE5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Japanese Salad with Wafu Dressing - Make it stand out</image:title>
      <image:caption>Serve Salad with Wafu dressing drizzled over the Veggies, plus more on the side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/448014b1-b6c6-46d1-aeec-a108ea6479f3/9E0C7C7A-41AE-49C0-BB50-E0280B258956.jpg</image:loc>
      <image:title>All Recipes - Japanese Salad with Wafu Dressing - Make it stand out</image:title>
      <image:caption>Sammy enjoying his Japanese Wafu Salad for breakfast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/simple-pomodoro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8a7423fa-a443-4a88-9a8e-e911f8e6994f/3EF60B94-5563-4266-9526-D3A4784E5047.jpg</image:loc>
      <image:title>All Recipes - Simple Pomodoro - Make it stand out</image:title>
      <image:caption>Ingredients for Simple Pomodoro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ea7ffcf6-5dae-4946-8a5a-57213a61f15f/EFEA7A3A-2E59-489F-8657-534BCF9C99B9_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Simple Pomodoro - Make it stand out</image:title>
      <image:caption>Saute Onions in Olive Oil until they start to brown, this is where the umami flavor begins to develop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/dd65c35d-6062-4ba8-a188-a052ce207bab/53DBC218-C4BA-40CB-9F63-78CBCDDE92AE_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Simple Pomodoro - Make it stand out</image:title>
      <image:caption>Sautéed Onions and Garlic with Tomatoes and fresh herbs added</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/294d397a-4307-41c8-b171-e6ea384c33bd/F6D30401-DEB4-4767-9ACF-E591E8F52D89_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Simple Pomodoro - Make it stand out</image:title>
      <image:caption>After 25 minutes of cooking on a low simmer, ready for Butter and blitzing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/449baf06-1a38-4f41-9704-40aa376b1a3e/DA8D5A3B-9CB8-41DF-B4C3-E238C5E232EE.jpeg</image:loc>
      <image:title>All Recipes - Simple Pomodoro - Make it stand out</image:title>
      <image:caption>The Butter and blitzing turn the dark red Sauce into a beautiful deep Orange.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/lebanese-fatteh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e5715758-4cbf-43f7-8d4b-42b4ce420f10/6F207FC5-740B-42B6-B3DE-5721E98EB2D9.jpeg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Garbanzo Beans, soaked overnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1deb52af-c56b-4781-83ae-3ad8b0af9e74/AD8C1C9B-CB6C-4BF9-964F-574ECD48915E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Garlic, Ground Spices and Water added.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/48186f6e-e6db-40c1-b437-3bb2b2b5c265/C36FB608-FAE4-425B-A4FC-8F21D6D0F1B5_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Simmered to perfection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4bf4514e-48d2-4991-9c2b-4ca162119a89/33C40B84-DE92-4135-8637-4AAE31DD260D_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5a291d4f-932c-46c4-a6d2-7a6048ec73f7/E1FCE597-9F1D-40E0-B2F0-29A0C7DB3942_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Bite size shredded Chicken, seasoned with Celtic Sea Salt, Black Pepper and Cardamom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9676dad7-11f6-480d-a72f-e6cb4a02fb92/248106ED-0A09-4A4B-A89B-CB60ECDA7571_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Pita Rounds being cut into bite sizes pieces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/30300588-4440-43b6-97ca-afd544dc9b3c/4D1E84FC-7EFA-46DE-974C-BC0D5B2BD217.jpg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Crispy Pita chips seasoned with Celtic Sea Salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5598ef6a-d5e3-4e62-801f-441cfa4d704e/231118C8-501C-4681-9AB9-DB53B1B7F8FC.jpeg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Fatteh assembled (for two). Only assemble for the amount you are eating right away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4b844f3d-c876-4c5a-9dbe-910356239543/C781C260-42B9-4A40-91A7-99010B694BF0.jpeg</image:loc>
      <image:title>All Recipes - Lebanese Fatteh - Make it stand out</image:title>
      <image:caption>Sahtain!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/tie-dye-smoothies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/815a6e65-737a-4c83-87e6-dcd9306cb585/0BA31B39-61D7-4036-B81B-D5165DE3F9A1_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Tie Dye Smoothies - Make it stand out</image:title>
      <image:caption>Pink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/26753414-b2b5-441d-a947-fb82a54625c6/BFC5FFF3-D059-4DC3-9B0C-A0A5D643ACC7_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Tie Dye Smoothies - Make it stand out</image:title>
      <image:caption>Yellow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b5588a15-b91c-4817-834b-14e8d250ca1a/IMG_4930.JPG</image:loc>
      <image:title>All Recipes - Tie Dye Smoothies - Make it stand out</image:title>
      <image:caption>Blue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1d80f8a2-b5d9-46cf-a191-b60c237ec5fe/8DD1A14C-2B85-43B3-AD9E-44FA61CCB3E7_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Tie Dye Smoothies - Make it stand out</image:title>
      <image:caption>Each color Smoothie in their individual mason jars ready to be assembled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5e5e26d9-731b-4f6d-bf64-f77f07102d1e/824D17E4-E3DD-4D3E-B496-44FE0A25CC15_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Tie Dye Smoothies - Make it stand out</image:title>
      <image:caption>Layers assembled, ready to be tie dyed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/929cb7c2-5f66-4b66-bf4d-c5d81fc37f9a/C85ECDC8-4A07-4F0F-927C-1F7EEF527EF2_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Tie Dye Smoothies - Make it stand out</image:title>
      <image:caption>To get the Tie dye effect (see video above). Simply pop a long straw into the Smoothie, use the straw to carefully ‘scratch’ the inside of the glass in a downward motion drawing a straight line from the top of the cup to the bottom. Continue drawing lines down the cup leaving a few inches of space between each line. When you’re done you’ll see the top of the Smoothie looks a little messy. Tidy it up by adding a spoonful or two of Pink to the top. Wipe down the edges and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-dirty-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7334ee67-97f5-4fd3-9da1-316e77d975b6/7005A1AE-7AB7-4145-9466-F140289D4EA5.jpg</image:loc>
      <image:title>All Recipes - Roast Chicken and Dirty Rice - Make it stand out</image:title>
      <image:caption>Ingredients for Chicken and Dirty Rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a36c0b60-1b30-48d7-b94c-54e34d64e585/A7BD1CEE-441A-4964-B3E7-C682C7B60B05.jpeg</image:loc>
      <image:title>All Recipes - Roast Chicken and Dirty Rice - Make it stand out</image:title>
      <image:caption>Chicken seasoned, salted, oiled and stuffed ready for the oven. Onion quartered, with one quarter stuffed inside and the rest nestled around the pan. One head of Garlic with outer layers peeled off optional to roast with the Chicken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c55fb521-f60d-4218-b074-0dc48da8ed35/F6896C88-AF66-4D12-AEF3-903A65E000DB.jpeg</image:loc>
      <image:title>All Recipes - Roast Chicken and Dirty Rice - Make it stand out</image:title>
      <image:caption>After 1hr 30 minutes at 400f. Chicken is cooked through when the juices run clear. I like to lift my chicken out of the roasting pan with two wooden spoons letting the juice dip into the pan for the gravy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/794a979e-69c4-4953-861c-cb241501c202/80913685-75AA-48BD-9B7C-AFB6E31496F7.jpeg</image:loc>
      <image:title>All Recipes - Roast Chicken and Dirty Rice - Make it stand out</image:title>
      <image:caption>Its important to rest your Chicken for 20 minutes before carving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/da6ccdee-993e-4c20-be26-2c6c4e1010dd/9D51FF33-382B-4C7E-A5FA-F1224CF5D69B.jpeg</image:loc>
      <image:title>All Recipes - Roast Chicken and Dirty Rice - Make it stand out</image:title>
      <image:caption>Carve Chicken into smaller pieces. Watch video linked above on how to do this, or do however you like. I like to keep legs and wings on the bone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/469e8697-812c-4812-ab85-bcd356dc8213/6D833457-4702-4B74-867E-865D9B1E3646.jpg</image:loc>
      <image:title>All Recipes - Roast Chicken and Dirty Rice - Make it stand out</image:title>
      <image:caption>Cooked Basmati, carved Roast Chicken, Toasted Almonds, Roasted Garlic and Onions and Parsley ready to be assembled into the roasting pan with the jus and drippings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/afa72b18-5512-4d40-baa7-37ace45e78a2/295CBF2A-7324-44F0-9981-64A98F4A1456.jpg</image:loc>
      <image:title>All Recipes - Roast Chicken and Dirty Rice - Make it stand out</image:title>
      <image:caption>Carefully stir the rice into the roasting pan and mix with the jus and drippings from the Chicken. Add Chicken on top, then toasted Almonds and finally garnish with Parsley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ccebb3ec-5263-439e-88c5-99279bf31f62/2C9DD95F-8D16-400C-BE34-C56FB81D2C58.jpg</image:loc>
      <image:title>All Recipes - Roast Chicken and Dirty Rice - Make it stand out</image:title>
      <image:caption>Served with a Salad of Lettuce, Radicchio and Tomato in a Lemon, Olive Oil, Salt &amp; Pepper dressing. Add the Roast Onion and Garlic to whomever’s dish wants it. Pop the Garlic flesh out of the Skin to enjoy and discard the Skin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/asiansteakandveggienoodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ceebc86f-967d-40a3-ba44-3a7314778e4c/IMG_4903.JPG</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Sirloin Steaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c8c559f7-9be9-4e39-bf5d-e7f9aee7e5c6/IMG_4904.JPG</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Remove fat from sides of Steaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d16631ff-572f-4443-a21e-474ae6d85c2e/9F6D0B94-A222-4B4B-AE49-05D95BD4C8DC_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Cut steaks in half, and then in half again to thin and season with Salt &amp; Black Pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ebfc0217-e4da-4dda-85ee-eec489240dbf/5C36E1D8-85F2-4845-AAB7-C20EAFAA9A46_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Heat a cast iron skillet with 2 tbsps. Olive Oil to high heat. Once hot, reduce heat to medium high and carefully add in Steaks. Cook for 2-3 minutes per side depending on thickness, or to taste. For this dish, I like to have my steak close to well done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ad8c28ee-fb7d-437d-8baf-13042ef20bf0/5121FCD7-7621-41FC-BF03-8F41F5A90E3B_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Remove from pan and place onto a chopping board to rest for 5-10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/47f4dafc-757b-48f2-ac4d-1213e4539c7a/8DE07DDA-E4F4-4978-81ED-7857F2D7A208.jpeg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Cut against the grain into thin, bite size pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/78edf74d-eba0-4d5b-8552-65de3cc7fa70/783357CD-EFEA-418C-9AF4-CE717630BB47.jpg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Salad Kit and Rice Noodles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/26cc4680-7ff0-4d24-88da-a90265674c48/4D8E9A2C-F199-4F84-9BFC-86E9C7F2D54F.jpeg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Saute Chopped Salad Veggies in a little Olive Oil for 2-3 minutes on medium high heat seasoning with a little Salt &amp; Black Pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d8c1e337-1125-4d58-b104-47aa6e091272/23E4B118-0F63-4A17-8423-079025D0D1AE.jpg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Add Roasted Broccoli into pan with sautéed Veggies and stir it all together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f7854770-6c23-4214-97b2-01c10f544d7c/B6822B51-32C9-4BF0-AF75-0F3723CB3FBC.jpg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Add cooked Rice Noodles and Sauce and mix until well incorporated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8c022d9e-3bd4-4467-a171-5c2dde45dffd/AA9EB387-F26D-4366-A440-CDD7FD6AD619.jpg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Cooked Rice Noodles, sautéed Vegetables, Steak cut into bite size strips and Sauce (Tamari, Honey, Sriracha)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f36fb22a-8613-4f45-92ad-6131667281b1/21D2F227-0CE8-440A-90A3-F0478473727F.jpg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Add cooked Rice Noodles and Sauce and mix until well incorporated. Remove from heat and serve Noodles &amp; Veggies with thinly sliced Steak on top or mix the Steak in. You could garnish with toasted Sesame Seeds, Cilantro, Spring Onions or thinly sliced Chilies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5e338351-bb9e-4430-8a7f-9192cb42908c/D67C47A2-E72A-4EDF-885B-F7F90CC0F29C.jpg</image:loc>
      <image:title>All Recipes - Asian Steak and Veggie Noodles - Make it stand out</image:title>
      <image:caption>Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-teriyaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/89c5e1e9-79c4-48b5-b39c-e4d2ed1eca69/61A9E531-C9DB-431B-ACD0-AE221BA9C7D6_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chicken Teriyaki - Make it stand out</image:title>
      <image:caption>Quick marinated Chicken Thighs, Teriyaki Sauce, Toasted Sesame Seeds and Spring Onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/85c6b9cd-0a17-48ae-ab52-7b87da82e014/4F428B89-20BC-4A89-87EB-9CDBCE5C6EDD_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chicken Teriyaki - Make it stand out</image:title>
      <image:caption>Chicken Thighs cooking ‘smooth side down’ for 6 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/07fca280-783d-46b4-8879-69dde969e41b/20ECB1CB-0FA8-4466-9471-4F314B177267_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chicken Teriyaki - Make it stand out</image:title>
      <image:caption>Chicken Thighs cooking for 6 minutes more once flipped over</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c128484b-4651-4a57-837c-04c15a0748b6/7A4AF63E-F5EF-48CA-B088-B91F88D20C21_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chicken Teriyaki - Make it stand out</image:title>
      <image:caption>Teriyaki Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ffb673f8-9ce7-4d30-baf8-bd05dddd6962/ADDC84C6-FB10-4286-9710-5F8DFC4413C8_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chicken Teriyaki - Make it stand out</image:title>
      <image:caption>Chicken Thighs coated in Teriyaki Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/80899421-07cc-4a90-a1f9-b9e648daf39f/6E82513B-E99A-4224-9792-39A592527713_1_102_a.jpeg</image:loc>
      <image:title>All Recipes - Chicken Teriyaki - Make it stand out</image:title>
      <image:caption>Chicken Teriyaki Chopped into strips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/35e28d7a-2439-4f0a-a9a1-24e9eb593b00/522A24E2-04E7-4720-8A19-0FFA920E5877_1_102_o.jpg</image:loc>
      <image:title>All Recipes - Chicken Teriyaki - Make it stand out</image:title>
      <image:caption>Chicken Teriyaki plated and ready to be finished</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/127e4a50-64e2-4b46-b112-b96688001ae7/721AC4EB-34AD-4CCB-A475-48959B4A9FCA_1_102_a.jpeg</image:loc>
      <image:title>All Recipes - Chicken Teriyaki - Make it stand out</image:title>
      <image:caption>Chicken Teriyaki with Toasted Sesame Seeds and Spring Onions. Serve with Jasmine Rice and Broccoli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/roast-cauliflower-with-garlic-lemon-tahini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cdc12e8b-adee-45bd-af64-0909ab48d4a9/C20418C3-595A-4270-A2B7-666CDDFBDC31.jpg</image:loc>
      <image:title>All Recipes - Roast Cauliflower with Garlic Lemon Tahini - Make it stand out</image:title>
      <image:caption>Chopped and seasoned Cauliflower ready for the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/29607332-9410-401d-8410-aa9442832ec5/F6767652-7BF8-43A7-97C6-AA8FB0830916_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Roast Cauliflower with Garlic Lemon Tahini - Make it stand out</image:title>
      <image:caption>Roasted to perfection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d613aad0-efae-4570-bab9-941addf76550/17ECC93C-86D7-4D51-B5FF-A2767808B5D3_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Roast Cauliflower with Garlic Lemon Tahini - Make it stand out</image:title>
      <image:caption>Seasoned with Parsley, served with Lemon Wedges and Garlic Lemon Tahini Sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/sayadieh-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e03cc27b-dc1c-4ffd-bd47-4b39051c0a04/23EBE0DF-E185-4C82-8F13-E39E3014DC10_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Red and Yellow Onion cut into thin crescents, seasoned in Salt and Olive Oil ready to go into the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/85531a44-13f6-4ab7-8492-23c6164e485f/82394534-4A97-49DE-AF9B-93663BD6D81D.jpg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Roasted on 425 for approx. 20-25 minutes, mixing once towards the end. Watch carefully so that don’t burn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6fcf4561-c906-483f-a9ed-cab79aaba3c7/32F6D41E-092C-442D-ADF4-8FC009C964C7.jpg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Crispy, caramelized roasted Onions. They continue to crisp as they cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b5ab26d7-5286-4669-8eb4-10b1f5731aa8/F18C7937-F92B-4B81-B42F-44877C83256A_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Rice prep - Onions, Garlic, Tomato Paste, Cumin Seeds, Cumin Powder, Coriander, Turmeric, Paprika</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/de6a5b70-3528-4707-bd93-1e6d942a8616/735C6D05-0C86-4C2C-9F47-92AE52C88245.jpeg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Water, Rice and Salt added. Bring to a boil, leave to boil for a minute then cover and reduce heat to a low simmer for 15 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c18a4630-d5fd-4625-9538-3059880abe34/A2084F58-F5FE-4EFD-9B7E-37A0477B7251.jpeg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Perfectly cooked cumin infused basmati rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7abcb786-06e3-48a7-8bfb-8f3407134d32/IMG_4838.jpg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Place seasoned Fish on a broiling rack brushed with a little Olive oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d7987997-2023-4545-8a37-5b35dd3bed08/IMG_4841.JPG</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Broil/Grill in a hot preheated oven approx. 10 inches from heat source..this is the second rack in my oven. 4 minutes per side, watching carefully.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d2fd4a22-da48-4aae-9394-d9fae059d9ae/IMG_4843.jpg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Perfectly cooked, just starting to brown. Remove skin and discard before plating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ef32eb10-2c8d-4582-bcca-594c65514d40/86117FBA-16F0-4D41-B7D8-90BF14619A31.jpeg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Plate Rice in a bowl or plate, top with Fish, Red &amp; Green Pepper Salad, Roasted Onions and Toasted Nuts. Drizzle Tahini Sauce over Fish. Add a Lemon Wedge or Round to the bowl, garnish with Parsley and enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2aa3b7e1-9826-4eac-9170-01eaf48cb191/A548B477-EEF5-4B05-ABCF-5CF1EE502F40_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Sayadieh Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/mediterranean-white-beans-in-tomato-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c9a0c64c-76d6-41ca-a12b-09e3683c8722/25EA3F6F-B819-43C1-8129-F054BC5686CF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Mediterranean White Beans in Tomato Sauce - Make it stand out</image:title>
      <image:caption>Onions sautéing in Olive Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8a11ed6f-1a7d-4731-bd68-88dde6fc0ab8/4DBB92D3-4353-477F-9C7F-5F493CA619F1_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Mediterranean White Beans in Tomato Sauce - Make it stand out</image:title>
      <image:caption>Onions, Garlic and Spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/aedca649-c468-43cf-bdd1-22f034dd54eb/6F537E5C-3457-4077-8C6D-172070F399EE_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Mediterranean White Beans in Tomato Sauce - Make it stand out</image:title>
      <image:caption>Tomato Paste cooked add, pot ready to be deglazed with Water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/45b12ec8-309e-4c07-bd45-2f05301803bc/07D82A04-9608-4202-BB54-496FDB9CD51C_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Mediterranean White Beans in Tomato Sauce - Make it stand out</image:title>
      <image:caption>Water, Beans and Salt added, bring to a boil. Leave to boil for 3 minutes before covering and leaving to simmer on low heat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a22e120b-1e72-48eb-902a-6b7093e5e860/2229CC39-E19B-4B06-BB48-410334258BF6_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Mediterranean White Beans in Tomato Sauce - Make it stand out</image:title>
      <image:caption>Cilantro/Coriander added half way through the cooking process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/690998d6-ee3e-494a-825e-138ce318169e/5B669107-6B19-48B8-9BEC-8649A1DCA408_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Mediterranean White Beans in Tomato Sauce - Make it stand out</image:title>
      <image:caption>Start checking Beans at about 1.5 hours…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b1c16f45-ae5d-4308-89ef-3cda7e1347eb/2F1FB818-B6EF-402C-B472-B8FB73E50DA2_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Mediterranean White Beans in Tomato Sauce - Make it stand out</image:title>
      <image:caption>Mediterranean White Beans in Tomato Sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-shawarma-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3d145097-aff2-41b5-b2c5-508e03c62fb6/1B95AC4A-89B1-4017-9720-686C2A3F849D.jpg</image:loc>
      <image:title>All Recipes - Chicken Shawarma bowls - Make it stand out</image:title>
      <image:caption>Quick ‘Pickled’ Onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1fc4bf77-e518-409b-b4cf-e38bc0372d1f/ECFF9B52-BC59-46D2-B0E0-15A382181734.jpeg</image:loc>
      <image:title>All Recipes - Chicken Shawarma bowls - Make it stand out</image:title>
      <image:caption>Chicken Thighs cooking in skillet ‘smooth side down’ for 4 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/73dc57be-0e0c-4de7-83e9-59fb9e54f583/03E9ADA3-93A9-4207-A78C-7BC36A2D028D.jpeg</image:loc>
      <image:title>All Recipes - Chicken Shawarma bowls - Make it stand out</image:title>
      <image:caption>Chicken Thighs cooking in skillet for 4 minutes on the other side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/88981386-7433-4700-b575-6a8708e961cc/A9222AE6-573E-470B-BC2E-D957CF4355CE.jpg</image:loc>
      <image:title>All Recipes - Chicken Shawarma bowls - Make it stand out</image:title>
      <image:caption>Chicken Thighs cooking in oven for 7 minutes per side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/65c219bb-78eb-40aa-b3f0-5ecb6626d8da/D40E5E90-C53B-4383-ABB0-895A562168DE.jpeg</image:loc>
      <image:title>All Recipes - Chicken Shawarma bowls - Make it stand out</image:title>
      <image:caption>Resting on chopping board for a few minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7ccbbbdb-b2fb-4e9d-92d1-3a4d8e76360a/F319A487-F7C6-4C6E-A9A9-781EB1601E50.jpeg</image:loc>
      <image:title>All Recipes - Chicken Shawarma bowls - Make it stand out</image:title>
      <image:caption>Chopped into thin strips ready to plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9a388c71-b989-4368-96ed-c81923a46e97/0872E225-74FA-4D76-A94C-DB718C001BBF.jpeg</image:loc>
      <image:title>All Recipes - Chicken Shawarma bowls - Make it stand out</image:title>
      <image:caption>Chicken Shawarma over rice with Middle Eastern Salad, Pickled Onions, Yogurt Feta Dip and Crispy Garbanzo Beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3d33cc2a-e306-47da-91f4-51643036259f/954E8A25-CCDA-4F8D-B752-0409A0751B04.jpeg</image:loc>
      <image:title>All Recipes - Chicken Shawarma bowls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/yogurt-feta-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d4d0a5e2-65a0-49fe-a0dd-057c78f66263/28F1DE9C-1AB3-4BBF-B0CF-098A9C83013B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Yogurt Feta Dip - Make it stand out</image:title>
      <image:caption>Fresh Herbs Mint and Cilantro, Lime (zest + juice) Jalapeño, Feta, Greek Yogurt, Celtic Sea Salt, Extra Virgin Olive Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cac1cc5a-9e4b-43ef-8339-a56f62d974af/89DC8AAC-CAD1-465A-8AE4-7691E08E44DD_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Yogurt Feta Dip - Make it stand out</image:title>
      <image:caption>Crumble Feta into Yogurt, add fresh herbs and mix well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4ab24f47-3afe-4b19-8ffc-981101e8700d/9463531C-E898-43CF-81C7-9BF0208EC1DC.jpg</image:loc>
      <image:title>All Recipes - Yogurt Feta Dip - Make it stand out</image:title>
      <image:caption>Add Lime Zest, Lime Juice, Olive Oil and a little Salt to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c4d77fdd-fe7d-423c-b2c0-021e0b196d45/4CC59AE2-E4AA-4AFA-9182-D5DECAD32D9A.jpg</image:loc>
      <image:title>All Recipes - Yogurt Feta Dip - Make it stand out</image:title>
      <image:caption>Garnish with a drizzle of Olive Oil and fresh Mint to serve</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/salmon-teriyaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6db5b850-3dc7-4021-82eb-22978d7b8566/C05F753B-87AC-4E51-8B4D-99AE392427C7.jpg</image:loc>
      <image:title>All Recipes - Japanese Salmon Teriyaki - Make it stand out</image:title>
      <image:caption>Salmon Teriyaki ingredients, mise en place. Left to right, Teriyaki Sauce, Avocado Oil, Sliced Ginger, Spring Onions, Toasted Sesame Seeds, Seasoned Salmon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a3ee32b3-2c79-4b85-b1cd-b8a9e7e09f7e/C716AA38-0A79-4B74-BC84-1A0D6FCB4687.jpeg</image:loc>
      <image:title>All Recipes - Japanese Salmon Teriyaki - Make it stand out</image:title>
      <image:caption>Start by cooking the Salmon flesh side down to create a nice color on the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/caa35542-d361-4a2e-8447-cb1fbdd970ac/DBB80AEC-B085-4EB6-85FB-19B74E4A3118.jpeg</image:loc>
      <image:title>All Recipes - Japanese Salmon Teriyaki - Make it stand out</image:title>
      <image:caption>The Ginger in this recipes simply perfumes the Sauce, gently lifting the flavors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b6db4f2e-38bd-4ae6-80f3-951da1ab9c2a/62EAF1B5-D56E-4010-AD05-7B2AE56AF353.jpeg</image:loc>
      <image:title>All Recipes - Japanese Salmon Teriyaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6c5aa250-fb5c-455b-ad99-480d6660360e/276FF467-3A22-4640-8EB5-A82A88548331.jpeg</image:loc>
      <image:title>All Recipes - Japanese Salmon Teriyaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/535be90a-d78f-43cb-9148-ff3a47c63972/D2BF631F-07FD-4189-B17E-1271F78D0B84.jpeg</image:loc>
      <image:title>All Recipes - Japanese Salmon Teriyaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/95bb618e-bf94-460b-8d4c-f495917ff707/AF0879E1-C2AF-49BE-B9E0-24D7F25DAA7D.jpeg</image:loc>
      <image:title>All Recipes - Japanese Salmon Teriyaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6df74cc0-e8ae-4439-9ad5-d533d7774732/7EBF276E-B1F9-4627-8DEA-18C9D8EC66A1.jpeg</image:loc>
      <image:title>All Recipes - Japanese Salmon Teriyaki - Make it stand out</image:title>
      <image:caption>Salmon skin, seasoned with Salt &amp; Black Pepper broiled for a few minutes until crisp make for a perfect nutrient dense snack for kids.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/steak-fajitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7d75250c-fea7-43c6-bb2a-7c64bbb25d1a/DE2C0EAF-2565-4CEE-B2BA-550C96D22560_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Place Garlic and Oregano in a Pestle and Mortar and grind to a paste. You could also mince the Garlic and finely chop the Oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/11f163e8-4685-48f5-8511-c93f06188a61/55C3B555-6F8A-4AC1-A0FA-7B37078CA80C_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Rub Garlic Oregano Paste all over Steak, both sides</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a094b1e5-70b8-4a3f-b6de-f9f4e1f7536c/ADAB6839-73E9-458B-97FB-253CCC87A2D7_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Add Salt, Cumin and Chipotle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/587c66cf-cbdb-4dac-903f-c2af46adba79/0A4CE1C4-5438-476C-9E71-17FB34A06B26_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Place Steak in a glass container with a cover and add Olive Oil, Worcester Sauce and Apple Cider Vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/92f55b4f-a351-43fe-b93a-6fe5b475887a/099D0EB2-E7F5-4C8C-A617-A1320DDB9F29_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Mix well, cover and refrigerate over night or for 8 hours flipping once half way through marination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a28f3352-3030-4e69-8de0-70baa88e835a/D584114C-62CF-4517-A8C3-E742825A0D2C_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Cook steak in a hot cast iron skillet in Avocado Oil on high heat for 5 minutes per side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f185444b-cc07-4fda-8241-edfea00b03f8/60CE6FD5-220F-4FAB-B2C9-882BFCD33C7C_1_201_a.jpg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Leave Steak to rest on a chopping board for 10 minutes before slicing against the grain into thin strips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/73f07262-fdc4-422d-8644-6d17bb96fbae/AE85BDF9-7776-4B67-A829-03DE2B5B013F.jpeg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Chop your Peppers and Onion into even strips and crescents. Cut the Jalapeño in half if using and mince or grate the Garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/39632c78-5ecc-46a2-b78a-8600e0126ae0/CEC5099B-8463-4479-8441-6726F92D631E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>While Steak is resting, sauté Vegetables on high heat in the residual cooking oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/10ded324-fe8e-4961-9e41-051dbbead13a/60B66A28-E6F1-4CEF-8BD0-3B7AD068A690.jpg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Saute for a few minutes, mixing every now and then until the veggies start to char</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c0fde4d9-4cc5-4d4e-b810-05a74f046598/D9C4A1BE-FC42-4D01-9E5E-33EC23B5D547.jpg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Fajita vegetables, charred, plated and ready</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/30e853fa-9703-455a-9d58-9f4bd47a48c2/C922D0A2-AFC5-40D4-9A27-D8B13B583A67.jpg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Steak Fajitas and Veggies served with Guacamole, Sour Cream and Tortillas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/28dae3dc-78e7-4675-bc40-4ce0377e88c1/640F1762-B43B-4FDE-8485-F02B739D5257.jpg</image:loc>
      <image:title>All Recipes - Steak Fajitas - Make it stand out</image:title>
      <image:caption>Steak Fajita Wrap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/miso-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/031b35ec-d91e-47be-9159-532d89effb8f/202E1492-0327-40A6-A552-D5DF66A7A9FD_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Cut Scallion separating the green part and the white. Leave the green part whole, to be used to make Dashi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/962c3b7f-bdcc-4cb4-a74c-55e2ad1a6aee/2B53C466-ED73-4D31-9E41-C57CC38FA863_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Cut the white part into thin rounds, to be added to the Soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/15723ada-87b9-4026-9d38-b1bfa8dddd48/5167EEF0-C8FF-48E7-BE1C-A8B02A520022_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Combine Water and Kombu in saucepan and leave to soak for 30 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/347eb811-08e8-4a72-9ecb-8f26f5b7ef8d/169A245B-ED67-4187-83DD-663785F862E4.jpg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Bring Water and Kombu to the stove. Add Green parts of Scallion and turn the heat on to low-medium heat; you want to bring it to a low boil, slowly. As the water starts to boil, remove the Kombu and discard. This process should take approx. 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8f3a9201-ce5f-41da-ac80-6df7317408cf/7CB2C554-7026-4FCC-B09E-4A0F5D529155.jpg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Add Bonito Flakes to the low boiling water and let it simmer for 1 minute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2f23bf6e-b9d5-4d8b-a3d9-50a936471121/DB9D6919-680F-40F9-8BE5-D3A28B74119C.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Turn off the heat and let it sit for 10 minutes, uncovered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/789e5d7a-faf4-4e0f-a221-b407540533ea/0780D6DF-8547-4ED4-9554-0B36E0682460.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Using kitchen tongs, remove the Green Scallions and discard. Strain the liquid through a fine mesh sieve and discard the Bonito Flakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e5170de7-ce54-4410-b1b7-0bc7073016b4/50CB4181-6DF0-488A-8BB2-28CE604F1304.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Clean your pot and sieve, and sieve one more time, back into your pot, leaving any remnants of the Bonito Flakes behind, so you have a completely clear liquid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1a7315ba-1792-4c18-89bd-83b927aa9b00/376472F0-049D-452F-8ECE-47819C8CAEC3.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Your Dashi is now ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/368eea33-0d6e-41bd-867b-c4883135d645/8E35F544-49EE-41BB-BBCD-CCE6D418B103.jpg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>With the heat set to low, remove half a cup of hot Dashi into a mug or small bowl. Add Miso Paste into the 1/2 cup Dashi and whisk to dissolve. Once dissolved, slowly add into the rest of the Dashi whisking as you go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c1d49988-3ae6-4e3b-a0da-6548170ce3d1/622BB2B0-616E-4FFC-82CD-5F2F81560E35.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Add Tofu, Wakame and Scallions and stir.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c9d961a0-55b4-4c4d-b896-327b07c483d1/29B8CBC2-474C-4599-A4FF-3111E4B16C28.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>The dry Wakame will expand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0f349154-82ac-4e6a-839f-59e0bf63214a/764DFAE7-BB42-4F83-AEBE-0CCC74247EF9.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Serve in small bowls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4749dc28-82a1-412d-827f-b2f225a206de/557DECF6-68FA-4FD5-958C-214FA8D23A3F.jpeg</image:loc>
      <image:title>All Recipes - Miso Soup - Make it stand out</image:title>
      <image:caption>Followed by a bowl of Sushi Rice seasoned with Togarashi, topped with Salmon Roe, for a quick weeknight dinner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/tandoori-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cbd97e42-0eca-447b-bfde-37a402198356/A576FF49-16AE-4BB3-ADD5-95BC050AEABD_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Tandoori Chicken - Make it stand out</image:title>
      <image:caption>Marinated and on the broiler pan ready for the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c1afbf1f-4f50-4ed6-8281-71e9106242e0/AA57FDBE-3B17-4A50-B3E0-835D4A246128_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Tandoori Chicken - Make it stand out</image:title>
      <image:caption>Out the oven, nicely colored and starting to char in places</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/aeca25b0-7162-45fa-a0c9-3a0267233deb/20CAF387-30C3-4BDC-9960-C09B13866795_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Tandoori Chicken - Make it stand out</image:title>
      <image:caption>I love the beautiful hue from the Kashmiri Chili Powder. Serve with Lime Wedges and some fresh herbs for garnish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/219fbcc1-5f98-43d6-86de-009c3fff7fdb/IMG_4563.jpg</image:loc>
      <image:title>All Recipes - Tandoori Chicken - Make it stand out</image:title>
      <image:caption>Raita is the perfect cooling accompaniment to Tandoori Chicken’s heat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/lamb-skewers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/83e3600f-4826-4516-bcd3-fed388ea95b0/9C053502-080D-48DA-8141-9DC87030C5A9_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>Meat on a stick, the proverbial hunter gatherer food. Seasoned, skewered and at room temp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b1cd3f45-6ee8-4779-ac83-7269936cf4de/CFB9D21C-2C46-4CA8-8004-968B9A039E6C_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>Place on a broiler pan brushed with Olive Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4ecf5679-4a39-4be5-88f9-a7c6d9ec842e/E7745008-70A9-406C-9945-12CF11C2FD34_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>Seasoned Vegetables, ready for oven. If I have access to multiple ovens, I broil the veg and meat separately</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/31493705-2ef0-4b3f-91dd-97b249c04553/C797E924-C3E4-4C5C-8CF0-3E1C85614CAC_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>If I only have access to one oven, I broil them together, taking the vegetables out sooner as they cook faster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/11b22462-6663-4918-aae1-031ee3578617/1E594ECD-9E43-4F8C-84B5-73CDCD2DC219_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>Broil Lamb on the second highest rack in your oven, approx. 8 minutes per side in a preheated oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1dd2a339-8c17-47f9-99db-698c374cfe1d/61ED6177-64FE-4BAC-8FFC-EF143141F5E8_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>If you have two ovens, broil veg. separately, placing the rack in the center of oven for approx. 5 minutes per side. If you don’t have oven broil them together but remove veggies before lamb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b3a1a8b0-0dc6-4330-b3a2-a2bda1369a35/35F93E62-CDAA-48F0-8BC8-268875F10AEB_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>Ingredients for Mint Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/19d938b1-0ccc-4578-866b-cfd0537875b8/1452F6E3-01C9-4291-823A-BBAA7B75C5DF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>Succulent, perfectly cooked Lamb Cubes with Onions, Green Peppers, Chilies and fresh Herbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f3e66354-f659-4992-945c-23a50674aa4a/1982944C-620D-41A9-8982-5B3ADEF6A8A9_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>Delicious with Mint Sauce, you can serve this on the side, or brush the Lamb pieces with the Sauce once cooked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d0772235-4be7-4275-8e8c-2180dec077d5/7D63999C-3972-44A7-8E07-5B4F38658EE5.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lamb Skewers - Make it stand out</image:title>
      <image:caption>Wrap it up in a some warm flat bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/kafta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a5538f2a-24ce-4efb-89b9-4d72a0e38be2/IMG_4271.JPG</image:loc>
      <image:title>All Recipes - Kafta - Make it stand out</image:title>
      <image:caption>Baharat, translates to Spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/05d2df4c-6efb-4915-9d0f-d09aaf9b1c92/IMG_4275.JPG</image:loc>
      <image:title>All Recipes - Kafta - Make it stand out</image:title>
      <image:caption>Ground Beef, minced Onions, Parsley and Ground Spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4a850f19-9692-4996-9e4d-f102acb0d159/IMG_4276.JPG</image:loc>
      <image:title>All Recipes - Kafta - Make it stand out</image:title>
      <image:caption>Kafta mixture can be made in advance and refrigerated overnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e492c341-383d-4301-bcf1-a5d1ca6e7a08/IMG_4278.JPG</image:loc>
      <image:title>All Recipes - Kafta - Make it stand out</image:title>
      <image:caption>Seer Kafta stove top for 2 minutes per side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4213f445-c893-4d7f-92b5-7e6ea64d3564/IMG_4281.JPG</image:loc>
      <image:title>All Recipes - Kafta - Make it stand out</image:title>
      <image:caption>So the outside in nicely browned</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/26173dd3-b50c-4e14-a236-19531d37e5cf/IMG_4287.jpg</image:loc>
      <image:title>All Recipes - Kafta - Make it stand out</image:title>
      <image:caption>Place Kafta on a baking sheet with parchment paper and bake in a 400f oven for 4 minutes per side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/321b6479-34ba-490d-8f21-cab89d359ef1/IMG_4292.jpg</image:loc>
      <image:title>All Recipes - Kafta - Make it stand out</image:title>
      <image:caption>Kafta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2b7e0d89-a974-4381-87df-79e492f28372/IMG_4298.jpg</image:loc>
      <image:title>All Recipes - Kafta - Make it stand out</image:title>
      <image:caption>Kafta with Fattoush and Hummus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/kafta-bil-sanieh-lebanese-kafta-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d8433872-d1a0-4fd7-94ed-a9bd74972653/84990E12-506F-481A-B4CB-8105CC251D5B_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>Kafta rounds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/30199f25-cfcc-43fc-b874-9eee9d7193af/D3477A86-E05E-45FE-AEA6-806A7CFCBBF0_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>Kafta lined up with potatoes and tomatoes. Slice potatoes thin as pictured for even cooking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/877c7252-59db-4038-b580-eb39f1e11fd6/FF0F398D-89ED-4E38-BA6D-6E7D8CB20C89_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>With Onions nestled in, ready for oven. Cooked covered on 475f.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/34eb3460-150e-4621-bf58-65562d525ba3/B9DABCCF-2364-40D1-8F3E-CE89775F66F3_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>45 minutes later</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/50679f77-acec-49f4-b2c1-25a8047b74b3/95CDC7D3-994E-4B70-B16C-50B3CB3D0D87_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>Ingredients for Tomato Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d8660764-a587-4155-aae7-6e7f207e88c1/2272D678-03B3-4590-B544-2BA3BB8D86B5_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>Pour Sauce on top, and bake uncovered for 15 minutes longer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/27700c5e-c40d-4862-a1ae-3f2a8286a659/231288D9-A95E-4E10-8BBA-DBC179DE80B1_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>Done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c94784e0-4884-45b0-ac82-55f0e21ea6a7/33DE1137-17EE-482E-9929-1FF56030A15B_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c8f2604d-aaa4-48a9-990d-42a03965acbe/DAE008C7-3025-427D-BA9F-6E9B24CA1805_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>Serve with Rice or Bread or on its own</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3fe47790-60d8-4b32-a923-0ca6ebc15fca/EC268876-64A7-4FBB-BFBC-19F3CA8B8AC1_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Kafta Bil Sanieh (Lebanese Kafta Bake) - Make it stand out</image:title>
      <image:caption>Sahtain!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/pita-naan-or-flat-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f605468e-691c-49ef-a0f5-429cf1fd6ff1/F089B5C0-9BC7-4AC9-B01C-2F78E906556B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Pita, Naan or Flat Bread - Make it stand out</image:title>
      <image:caption>Proofed dough for Naan, with Nigella Seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d0561147-537f-4c97-a696-978e301cea1c/94C4FA3C-5D53-4990-9ACF-1B95A141F0FC_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Pita, Naan or Flat Bread - Make it stand out</image:title>
      <image:caption>Remember the sequence in which you formed your dough balls as you’ll want to roll out your first ball first, as it would’ve had time to rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/86dfdc14-9011-45e5-9d84-7065a81fc474/FF65210B-BB6B-4416-A0D4-AD5B819FC3AC_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Pita, Naan or Flat Bread - Make it stand out</image:title>
      <image:caption>Roll out dough until its as thin as you can get it without breaking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c6b77f00-8552-43d2-bddf-f6a1ca080999/B5BB818E-ECD0-467D-8DA6-82C2CDEF9F14_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spelt Pita, Naan or Flat Bread - Make it stand out</image:title>
      <image:caption>Cook stove top in a hot pan, until air bubbles form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ea098fe6-c816-417a-bfb1-ca602d72bf6a/39675BED-DD44-4638-9332-69E9F2C9D435_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Pita, Naan or Flat Bread - Make it stand out</image:title>
      <image:caption>Finish with Olive Oil or Melted Butter. You can season with oil with fresh Garlic if desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ace2c886-0159-4a0a-ba8f-d0a470c2a1be/432FB107-E4D1-4F60-9E6B-8A3C90866F39_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Pita, Naan or Flat Bread - Make it stand out</image:title>
      <image:caption>I like to stack my bread with parchment paper between each slice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b320756e-60d7-43ed-9055-8517ee250750/C7BD917A-88ED-4B5B-B8E5-8B8585643498_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spelt Pita, Naan or Flat Bread - Make it stand out</image:title>
      <image:caption>Naan, delicious with Chicken Tikka Masala and Lamb Madras.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/toffee-banana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/35198a49-9bdb-44aa-abc9-68c391ac4ff0/IMG_9899.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - June 1989</image:title>
      <image:caption>Celebrating my 7th birthday. Trade Winds Restaurant, Baker Street, London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/432b967d-9e50-4621-9021-c1eaed3fcc09/IMG_4336.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Flour, Corn Flour and Baking Powder with Water and Olive Oil for Batter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3ac850b4-c3b1-4a6b-9f59-2ce7f4d74d3e/IMG_4338.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Bananas and Toasted Sesame Seeds. Bananas ripe and sweet, but firm are perfect for this recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/54f7394a-917f-4492-a4f1-5652c8721517/IMG_4343.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Bananas coated in Batter ready to be shallow fried</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8f183710-0cf2-4d74-ac67-e37bba960ccc/IMG_4344.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Bananas shallow frying in 2 cups Avocado Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9a05a77a-6d81-4232-b5d6-9176f9a3dc67/IMG_4345.JPG</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Until crispy and golden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d250dbb1-2cc0-45e1-aab7-4d256b5209a0/IMG_4347.JPG</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Its important to rest Banana Fritters on a cookie sheet to cool. This way all the excess oil will drip away and they’ll be ready for the next steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8d23d531-9d52-4181-b47c-94ca97308dac/IMG_4366.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>It’s important to use a medium sized stainless steel saucepan for the Toffee like this one. The Tofee is ready when its a golden brown color and a syrup like consistency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cf747cf1-9319-4ac5-b80f-c12687380019/IMG_4368.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Quickly coat Banana Fritters in syrup on all sides, I do this in batches of 2 or 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f8154f4e-f7c3-43af-a077-2692fb7a8c07/IMG_4369.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Dunk in a cold ice bath for 2-3 seconds then plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3b7ec5ba-02b8-49e9-b1ce-5040bd8b322b/IMG_4371.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Toffee Banana with a beautiful glistening glazed outer shell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/af39a6d2-6927-4549-9645-1aa1c34204a7/IMG_4375+copy.jpg</image:loc>
      <image:title>All Recipes - Toffee Banana - Make it stand out</image:title>
      <image:caption>Toffee Banana with Toasted Sesame Seeds and Vanilla Ice Cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/middle-eastern-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/67018f2e-9b59-42cf-ba9d-b339e99877fc/IMG_4299.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lentil Soup - Make it stand out</image:title>
      <image:caption>Ingredients, minus Water + Better Than Bullion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3502e880-900b-4998-bd5a-41513a7b6a66/IMG_4301.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lentil Soup - Make it stand out</image:title>
      <image:caption>Onions and Garlic sautéed with aromatic spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2b3ee4e6-8e8d-49ac-9cce-1d0a9bee3f46/IMG_4302.JPG</image:loc>
      <image:title>All Recipes - Middle Eastern Lentil Soup - Make it stand out</image:title>
      <image:caption>Sautéed vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/eedb4f5d-0aa7-4857-9aaf-4773ce68915e/IMG_4303.JPG</image:loc>
      <image:title>All Recipes - Middle Eastern Lentil Soup - Make it stand out</image:title>
      <image:caption>Adding water to lentils and vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b7616210-83ae-4984-8ecd-fcb5214e643c/IMG_4311.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lentil Soup - Make it stand out</image:title>
      <image:caption>I used 2 x 9 inch Pita Rounds for my Pita Chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/55cc84ed-1f88-4c96-bbe4-f8504a7d50cc/IMG_4312.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lentil Soup - Make it stand out</image:title>
      <image:caption>7 minutes in a 400f oven; crispy perfection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/dbed384c-d95f-410d-8017-d76b1ffe328a/IMG_4313.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lentil Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/968e8a54-7a33-47e2-8620-9d7e897d2913/IMG_4316.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Lentil Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/manoushe-halloumi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5a46e512-f83e-464e-8911-8a69afd83b00/IMG_4230.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>As you’re rolling out each dough ball, be sure to keep your resting dough balls covered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/25112c5a-05b3-41ac-8619-690a9cde9cb5/IMG_4227.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f59d9902-26ea-491d-852d-fe33df8a2fd7/IMG_4228.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Roll dough as thin as you can without breaking, 1/4 inch is what we’re aiming for</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/44ecc63b-65a1-4184-8950-b385695b8951/IMG_4231.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Cook the bottom of your flat bread in a little Olive Oil in a hot pan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6e8d7060-fbaa-4658-96f9-a207fca900cb/IMG_4233.JPG</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Until air bubbles form at the top and the bottom starts to brown in places</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0401bbad-2ae3-418b-b114-c0abda6cedbd/IMG_4247.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Brush some Olive Oil on your flat bread and top half of it with thinly sliced Halloumi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/239a865b-9350-44d7-8165-6288235d7078/IMG_4248.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Place into the oven for approx. 7-10 minutes or until Halloumi starts to brown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f6e92c78-b405-404f-8842-29fbca4b2e5e/IMG_4250.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Perfectly cooked, starting to brown in areas along Cheese and Bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2d73400d-0c4d-4124-907f-3c405c62baa5/IMG_4251.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Topped and ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2c8ec893-af1d-4e4c-9755-3031466c37cc/IMG_4241.JPG</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Folded, to catch all the delicious drippings from the Cheese and Veg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/600b562f-7cd0-4664-9fce-29ddba56d772/IMG_4245.jpg</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/fdc136b8-6eaf-4a12-bbe7-5bf58763581e/IMG_4262.JPG</image:loc>
      <image:title>All Recipes - Man’oushe Halloumi - Make it stand out</image:title>
      <image:caption>Sammy’s afterschool Man’oushe Halloumi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/lebanese-milk-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e6edad20-fed2-4ad7-a8ce-674cc9f4f6da/IMG_4179.JPG</image:loc>
      <image:title>All Recipes - Lebanese Milk Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6bbd550d-349a-41e8-8436-b85b2c10b9da/IMG_4175.jpg</image:loc>
      <image:title>All Recipes - Lebanese Milk Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f9db0dad-c1ed-4325-895c-07514d6ee342/IMG_4198.jpg</image:loc>
      <image:title>All Recipes - Lebanese Milk Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9713484d-76c7-42c9-8631-cfb0c6f5d91f/IMG_4187.jpg</image:loc>
      <image:title>All Recipes - Lebanese Milk Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ce0df69c-0057-4e04-b0f9-526664b0bcc0/IMG_4189.JPG</image:loc>
      <image:title>All Recipes - Lebanese Milk Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b8ba364f-eb1f-4786-9256-ddd18dca923f/IMG_4203.jpg</image:loc>
      <image:title>All Recipes - Lebanese Milk Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-burrito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3a4d6149-ce03-4f72-bf4e-80edf997dd6e/F20E9DCD-239B-4F16-8FBC-378205524BA0_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Burrito - Guacamole &amp; Pico de Gallo</image:title>
      <image:caption>Tomatoes &amp; Avocados respectively, each with finely diced Onion and Cilantro, Lime Juice, Sea Salt &amp; Black Pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f847e345-20f7-4b76-a55a-233b6ecbfba4/35E3E1C5-BABC-4508-A46D-0A30DF156E5C_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Burrito - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/818e0835-95fa-4869-b25a-01390c40c23c/FE79583D-0CDE-4EB3-AACD-6D610AD7FD7E_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Burrito - Sammy wraps his up and adds hot sauce to his</image:title>
      <image:caption>Sammy wraps his up and add hot sauce to his.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c00819c0-dd4b-483a-b0d6-8d75c0a731f3/D6FB8D23-919E-4D39-A3B3-18FFDC98B7F5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Burrito - Burrito bowl with Rice, Shredded Lettuce, Pinto Beans, Chopped Chicken, Chopped Tomatoes, Chopped Avocado, Sour Cream and Hot Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/beef-in-oyster-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ece986fc-2cec-4110-b66a-9dc9944d53ba/D565AA1F-9DFD-4725-A242-15EC48AD88E4_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Ingredients for Beef in Oyster Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9363a57e-3a6d-4c54-8b40-9ffdd7bcb7e8/339B08D5-AB5D-47AE-9C14-ED3674F146EB_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Beef thinly sliced, against the grain into bite size rectangles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/162d5bef-2c8e-4da6-9fd1-45dca46f9bdc/01E9BA4A-427D-42DD-B5F5-61AE18DAB092_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Marinated Beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e9820089-bbd9-4f69-b4b9-7c451eead8fc/A9D94EFA-C7CA-41B9-A305-9EA2BEF94C12_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Always have all your ingredients chopped, marinated and ready to go for a stir fry before heating up your wok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/01f6d6a8-2cf2-44f8-a9c5-70a62e5c2620/32BC45A0-AE9E-4CB6-BA27-6AB207EC30A1_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>The beautiful green ends of baby Bok Choy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1b2da11f-ed8d-45cf-b394-43d3bd942bc3/08F85713-28C1-4519-8BB3-5111F33C8915_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>First round of Beef searing in hot oil…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b6507893-4de0-47c2-b0c1-d0454865a742/191398CF-80F4-4A48-A705-385222BDE378_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>One minute per side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f09fbc51-db78-4479-a63c-1650b4c8b8c7/E83FDB73-EA09-48A7-80A2-7ED767FE0CD9.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Seared Beef plated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f9d3f55d-869f-4407-8de4-eca3107d5cc0/7618BC7A-F720-4199-BFA9-4EBFD9CC061C.jpg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Vegetables stir frying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2d67c058-115c-4dc0-8386-6c622bd557f1/836B8549-C0DD-4BAF-94E5-CA2E3D385AFC.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Seared Beef, Snow Peas and Sauce added to wok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/771e44a9-3a22-406e-8e3e-8a54833c0d57/15B1C9FC-E60D-4D0B-8863-7ECCF74A2E0C.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Final minute of cooking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a608db08-9242-4832-9c23-199235321076/01007964-6B5F-4755-9261-3AD41F9212A5.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Ready</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5b2f06c0-eedc-4bc5-90ff-63432e147210/5006A961-4B1D-4959-9380-ACA7D141CC45.jpeg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Beef in Oyster Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/08f2e719-958c-4858-910f-229b25e36ad1/67227679-BAD9-4E2A-8AE5-BE674BC2A3E8.jpg</image:loc>
      <image:title>All Recipes - Beef in Oyster Sauce - Make it stand out</image:title>
      <image:caption>Served over Rice, garnished with toasted Sesame Seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/crispy-chicken-wings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/06769288-e6ed-4e3e-a224-23a333265a40/Chicken-Wings-Nutrition-Facts-20200905.jpeg</image:loc>
      <image:title>All Recipes - Crispy Chicken Wings - What’s in a Wing?</image:title>
      <image:caption>I love this infographic pertaining to all the essential vitamins and minerals in Chicken Wings. Source, Nutrition with Judy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/39748732-3b03-4899-a3a9-4ce2f3968f65/073216BF-D619-48A1-B9A4-23077B6BCFA9.jpeg</image:loc>
      <image:title>All Recipes - Crispy Chicken Wings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3dc1d89f-ec64-44f5-a78f-b01da06b19ba/B91F3105-CA68-4FFB-AD7C-11632A183EF2_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Crispy Chicken Wings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1707417977656-L2FRE221V4BCBD3Y7RHZ/E480CC40-6B60-4C5B-8622-7680B0A1E55A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Crispy Chicken Wings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1707418059311-KAW2GJSDJ440IC5UZ0UC/305AC037-5126-487A-8371-50224429678A.jpg</image:loc>
      <image:title>All Recipes - Crispy Chicken Wings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2e9c5840-02e5-4a53-9cac-013b67953e7d/90C9866E-A03A-4C4B-BE75-F5305579479D.jpeg</image:loc>
      <image:title>All Recipes - Crispy Chicken Wings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7cd7d5ab-0f74-4b8a-bb0b-22f1cf00d262/BACA08E3-65EC-4593-AC1A-9EE8C9E56261_1_201_a.jpeg</image:loc>
      <image:title>All Recipes - Crispy Chicken Wings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b976ac75-83f8-4933-b520-3460b1b3bd10/04393B30-AC6C-4C6C-9DA7-05998297A915.jpeg</image:loc>
      <image:title>All Recipes - Crispy Chicken Wings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/lamb-madras-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2a94592e-d41a-4de6-b601-52dc2b6d72a2/6F2319C7-FB0B-48E4-A5DE-DCC1E0BB5269.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Always start with whole spices and seeds for the best resulting curry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1a743090-04f4-4507-8e8f-6cc53c52ae26/C6964367-2F50-4B32-80D2-3BF08A9F641C.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>8 Spices, ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b06d69df-bb51-453b-9992-392f9ae07cde/F97DFE00-4FC5-4A99-AA09-BE8A5E334EE2.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>The Madras Spice Mix takes on a beautiful orange hue with the addition of Turmeric, Paprika and Cayenne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d905f0c7-17c9-4e42-b93a-e2a9291c5d40/B0FCCA72-951A-4115-ABE4-7159C36061F7.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Lamb Chunks marinated in Madras Spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/45f94fce-ff5c-4a74-b5e9-7906c76eb23b/310620B2-6F49-453D-BD63-8F6B4A51362E.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Aromatics, the beginning of every good curry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e230fb9c-bed9-4267-98f7-81c754d19c95/947B9E27-C97F-4343-B136-979C59BD7468.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Tamarind Paste adds a tangy element to this dish, uplifting the Lamb and giving it depth of flavor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/75fd5d75-6074-4301-b82d-5bee0622c242/5AB0E2B6-5E28-470F-9025-C3408286FEB5.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Onions need to be sautéed for a good 10-15 minutes with Mustard Seeds, Whole Cardamom and Curry or Bayleaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/dbcbaf9e-d628-4842-b4ef-a2a1ae0b6341/05748063-22FB-471F-981E-860039E961E3.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Onions cooked down and starting to brown. Ginger and Garlic Added.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5605d3a4-b0c0-4520-b4d3-bb57ff0e2e30/340074AD-2B40-4F57-96DB-B8838DBFAECD.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Tamarind Paste added with a little Water to deglaze the pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/fc044146-9f3e-4936-a02a-1ef39a9857a4/EE0BF00F-5B1B-4C3A-81C4-9BE458220130.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Tomato Added.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f2e58c94-7047-4ad2-9473-5c057e535183/2E1F0106-5D88-4EDA-B9C3-956100A63C54.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Seared Lamb added back into the pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/74d7850a-d9f3-4601-9d46-a87100ce8fa6/5B1F1D37-9FDE-4593-B495-03CB81F53D9A.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Curry is left to cook on very low heat. As it cooks, the Lamb will release liquids so no need to add water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5d69b728-8632-48b3-9d32-b1db5cf95c95/97EDD4CC-90E6-40F7-BBC6-FBA29D246C83.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>2 hours later, the perfect Madras.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/eee5b8d1-071a-4ad7-aea0-b43fee3da4b0/451DB8AD-E8F0-4530-83B3-9909F184E845.jpeg</image:loc>
      <image:title>All Recipes - Lamb Madras Curry - Make it stand out</image:title>
      <image:caption>Served over Basmati Rice, garnished with Cilantro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/clam-chowder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0ca59ff0-062d-47c5-92f3-82340131c567/9F903BC3-7F6D-4757-AA91-E989B017569C_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Easy Clam Chowder - July 2021</image:title>
      <image:caption>Rehoboth Delaware</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d6864afe-b775-48c8-8203-6224f897be01/IMG_2793.jpg</image:loc>
      <image:title>All Recipes - Easy Clam Chowder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f4e02024-14b4-4416-a9a9-c455680c5352/IMG_2797.jpg</image:loc>
      <image:title>All Recipes - Easy Clam Chowder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/04aecc9e-a2cb-4ee6-afe0-d8a777c536ff/IMG_2800.jpg</image:loc>
      <image:title>All Recipes - Easy Clam Chowder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/nigerian-jollof-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/fff9d98c-ac20-4431-956a-72cb9f01f2bb/D6ABC54A-7D70-4BE2-938E-12BF729E4E1E_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Jollof Rice ingredients, minus Rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8c372af3-5592-47fb-b9a8-7bcb6f7cc7d6/CAE3D2A6-A4B3-4A57-B0CA-904D9A6F1F44_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Onions sautéing in Ghee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a922ec2c-499c-432f-aed0-9f8161e8ea28/9E50477A-C4C9-4027-8346-47D3652DFCE4_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Sautéed Chicken with Onions and Spices, ready for liquids to be added</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f0b9ccf8-af42-414c-9f56-51eb8cd7d8ad/F8AA144A-9CCC-4221-BE66-C9382B651420_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Crushed Tomatoes, Red Pepper, Ginger &amp; Garlic, and Chicken Stock added to the mix. This will be left to cook for 20 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1f6b9693-84e5-4ab4-baed-e54aa1b355b0/F8C9D157-558C-4324-AF24-AF61CC066A87_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Washed Rice added to the mix. This will be left to cook for 20 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/311d4d37-6c94-4fe0-9622-8d623b2e01fa/C1C1D769-9CDD-4C4A-9DDF-56A412E001A0_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Once Rice has cooked for 20 minutes in Sauce uncover. Remove Habanero’s carefully and set aside before mixing and serving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c6ccce88-a7a4-4d28-9083-6a7f9ef1ab52/2C0ED1D2-C23E-4D1E-9367-21CF351DEBED_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Rice is cooked perfectly, long grains kept in tact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0539a2e8-aa0e-452a-b204-0428e5d3afcb/E6F987A2-BF1B-494A-89F5-3AFD62076B7C.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Serve immediately. It’s my favorite when its first cooked and there’s still a little liquid remaining around the Rice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f69dd36c-410e-4b62-bad3-09a37d0e9ba7/F3DEF586-4340-4562-BC0D-4C9A99C6DCE1.jpg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>Grown ups may want to smash some of the Habanero into their Jollof Rice. A little goes a long way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c02e38f0-c0c7-4aa6-aebe-9e236163a389/FFE74DEC-9733-4F56-A60C-590BF6CB4500_1_201_a.jpeg</image:loc>
      <image:title>All Recipes - Nigerian Jollof Rice - Make it stand out</image:title>
      <image:caption>The perfect forkful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/sheet-pan-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/100446e2-6f8f-4f63-8b0b-c3443e7d9ab4/B34F309A-F6C8-49A2-99D4-70A0750BC207.jpeg</image:loc>
      <image:title>All Recipes - Sheet Pan Pizza - Make it stand out</image:title>
      <image:caption>Toppings, mise en place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7d2b982a-98e4-4cdd-a8df-0b9a90d6c729/E0C93634-3C39-45EE-8B06-52F11B43E8E3_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Pizza - Make it stand out</image:title>
      <image:caption>Roughly chopped Shallots, Garlic &amp; Oregano sautéing for Pizza Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/efaead3f-2859-4f3e-b318-e2693328a1b5/D1391D52-F52A-4963-91C9-B00AEEA823AC_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Pizza - Make it stand out</image:title>
      <image:caption>Crushed Tomatoes added for Pizza Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e84acac9-7128-4d76-909a-51cc2e5b0414/82844836-BBF9-4CEB-AFA9-54CF4F38D19C.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Pizza - Make it stand out</image:title>
      <image:caption>Proofed dough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b2119bd7-f175-4dbb-8dfb-25cfcfec6687/20EF43D0-E8DC-4AD8-9318-0C8F65E83B64.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Pizza - Make it stand out</image:title>
      <image:caption>Dough flattened out onto surface area of baking sheet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3cc03a7a-38a1-4277-95ca-f509f3bbe6c6/5636C551-8D56-4A70-91CC-5A672397BDC7.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Pizza - Make it stand out</image:title>
      <image:caption>Topped and ready for oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6b360136-7d80-428c-99ff-3d1831ac92c1/ACD58508-18D6-4673-819F-ED6F61C4B09F.jpeg</image:loc>
      <image:title>All Recipes - Sheet Pan Pizza - Make it stand out</image:title>
      <image:caption>Spelt Sheet Pan Pizza with Red Onion, Garlic and Jalapeños</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6c3bb664-3069-4559-a855-a87f839560fb/B2BC2D7E-D9C7-4D0F-9FA8-06FB7D857AE6_1_201_a.jpg</image:loc>
      <image:title>All Recipes - Sheet Pan Pizza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/aleppo-pepper-butterfly-shrimp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4ee4ceeb-8a64-4853-bd1f-52db0b2dd815/4DA69C77-765B-4EBA-B936-04D14C3160FA.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/49fbec5b-6d4d-45ac-bcd8-3f7b440be002/304F6863-7D5F-4D05-A685-150521E5973E.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a93e1e09-fc5e-4e79-9869-e16bbb4dc5d5/DD0BB507-9193-4752-A2D0-3179B7C257A1.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/20281ccb-a3bf-4c7b-8889-9cbf5c024667/4B9AB75F-30F7-4789-9D67-BBF040AB75E7.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/df02b51c-1338-4109-b7b2-eb1fba2ac9c3/5BF54742-405C-4F4F-BCFF-F476118082E8.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5673d7c4-8b4a-4383-b789-bf0f3b3ec075/9C15E30B-514C-4183-9BA8-E7E1EB6185CC.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7c204ff0-8867-4113-97a1-4b5c5dfd1ef4/61868E23-2B02-49B0-9FD6-4F6D4C7C59C1.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/dd74ace8-f85d-4d72-9b92-4ace836c9f7b/FBEE291A-5BF0-40AB-AE38-EEED6D9C2A55.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cde24cea-d409-4158-b139-fadbfcd3d263/82609014-AE47-4C09-B44D-012CE9463DF1.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2b3a6cca-fa23-40bf-bb80-03ad214e7db6/EA91B29B-D0C8-48AA-8120-D1EE8F1435D5.jpg</image:loc>
      <image:title>All Recipes - Aleppo Pepper Butterfly Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/kale-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6af7a478-2ef2-458e-8053-b870d20d360a/E022DCFC-E922-470E-8DA6-C2B3D9C6886F_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Kale Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d3f8e82d-4f33-47ac-b985-002eb3c59eb5/048D3DF4-AB48-4FD8-B569-3C9F9A5485C1.jpeg</image:loc>
      <image:title>All Recipes - Kale Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a868f72f-6725-4867-af84-8805f5c243c4/49BA7DC8-16E8-489F-A079-E93BB6777903_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Kale Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/661990e7-3340-4d72-85d7-1e54ad68db1d/4341D568-5A16-4D15-9854-981E1D9114F6_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Kale Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/jelly-custard-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1704919336895-88BG78DA5M0DBKKRWPNF/jelly+Jpeg1.jpg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1704919364996-KKOJFGMRMSHJ52NHNRPC/jelly%2Bjpeg2.jpg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1704919267377-J96BYTGJF72SYFS081KJ/E30FA77C-1087-4731-A328-9E245B97895B_1_102_a.jpg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1704919159535-7H2OTYZ2UAWM32BM2FZG/custard+jpeg1.jpg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1704919163289-HQAX60NNLNJ7QBWZSXCV/custard2.jpg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1704921272179-GL5U2N3TS4GAGCGOWMF5/hilj.jpg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1704919241715-ZD09S6AHNL50MA5Y806M/hh.jpg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1704919245611-5VJXAK418FZQUAPMVRI0/647B9487-152C-40F7-9CC4-BCC5CE406361.jpeg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/00e7a4df-afb3-45a2-8bb3-785828366c48/C8D06196-17A5-427B-80F0-47D2C9168883.jpeg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d82578c8-a589-4736-8aae-8fa2bcae8305/8703503E-31AE-4A23-9E66-F08193C7E5F6.jpg</image:loc>
      <image:title>All Recipes - Jelly Custard Cups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/spelt-bread-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1caf4011-99cc-449f-a50c-746db52fce8a/47465E29-A36D-4550-AECF-6D5B10CC57C5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>Mise en place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/259fcad4-2ca7-41a6-b504-61ca5a2b83ee/4BD50869-BF05-4D26-ABA3-B660010C6641_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>All ingredients mixed, and formed into a ball for proofing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/52c6771c-c6a3-4202-9187-b029c246784c/253C2ED8-E556-4C5F-AE02-EB5DD542A47A_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>Dough proofing, one hour in…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/10589982-f7a1-46b3-9d54-6ac0a7ecd199/3A3604BA-5A9E-4BAE-BEC6-678BF1EC512B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>Dough proofing, two hour mark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/46c8c31b-92b9-4606-ada2-b973b59490a7/4C80E196-7A74-44B2-969D-307704203D08_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>Shaped, proofed and ready for baking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/69388515-de47-4a10-86ab-b185d65ba3da/1098BC98-16CD-4979-89EA-D49B5580A0C7_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>Baking, at the 20 minute mark…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d177a8f9-fbc7-411c-9579-d4c07f757526/C16B720D-3846-4E21-8966-6D0F6C66D97C_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>Baking, at the 1 hour mark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5d1dd6cf-0bf9-4f21-a75e-83b18364b5ed/2654A927-4CEE-4DD4-94DD-B68CFC95C581_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/db3142bb-7883-4853-8712-d16198ecf23f/7DD5F8D9-1365-48DA-884E-F382A40364ED_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>All Recipes - Spelt Bread Loaf - Make it stand out</image:title>
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  <url>
    <loc>https://umamimami.net/recipes/moroccan-style-couscous-with-chicken-and-vegetables</loc>
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    <lastmod>2024-04-22</lastmod>
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  <url>
    <loc>https://umamimami.net/recipes/chocolate-chip-cookie-pot</loc>
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    <lastmod>2024-04-22</lastmod>
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  <url>
    <loc>https://umamimami.net/recipes/spinach-cesar</loc>
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    <lastmod>2025-01-09</lastmod>
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  <url>
    <loc>https://umamimami.net/recipes/middle-eastern-roast-lamb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
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      <image:caption>Shredded Middle Eastern Roast Lamb garnished with fresh Mint, Parsley and Pomegranate Seeds.</image:caption>
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    <loc>https://umamimami.net/recipes/middle-eastern-spiced-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
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  <url>
    <loc>https://umamimami.net/recipes/winter-roast-vegetable-tray</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
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      <image:caption>Monday night dinner, Roast Salmon with Winter Roast vegetable Tray and Kale Salad with toasted Almonds and Parmesan</image:caption>
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  <url>
    <loc>https://umamimami.net/recipes/old-fashioned-cream-cheese-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
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    <loc>https://umamimami.net/recipes/persian-pomegranate-and-walnut-stew</loc>
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    <lastmod>2026-01-22</lastmod>
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      <image:caption>Ingredients for Persian Pomegranate and Walnut Stew</image:caption>
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      <image:caption>Cooked Chicken, skinned and broken up - ready to be added to stew</image:caption>
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    <loc>https://umamimami.net/recipes/warm-apple-crumble-custard</loc>
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    <loc>https://umamimami.net/recipes/chocolate-pie</loc>
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    <lastmod>2025-12-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://umamimami.net/recipes/fish-tacos</loc>
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    <lastmod>2024-09-10</lastmod>
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    <loc>https://umamimami.net/recipes/fava-bean-dip</loc>
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  <url>
    <loc>https://umamimami.net/recipes/lamb-shanks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:title>All Recipes - Lamb Shanks</image:title>
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      <image:title>All Recipes - Lamb Shanks</image:title>
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      <image:title>All Recipes - Lamb Shanks</image:title>
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      <image:title>All Recipes - Lamb Shanks</image:title>
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      <image:title>All Recipes - Lamb Shanks</image:title>
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      <image:title>All Recipes - Lamb Shanks</image:title>
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  <url>
    <loc>https://umamimami.net/recipes/chicken-tikka-masala</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1695508820436-FWJNZ7N61NAU9VN6A8NR/31804B5A-A1A2-46DC-B81C-5AC05F66E2A9_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Tikka Masala</image:title>
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      <image:title>All Recipes - Chicken Tikka Masala</image:title>
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      <image:title>All Recipes - Chicken Tikka Masala</image:title>
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      <image:title>All Recipes - Chicken Tikka Masala</image:title>
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      <image:title>All Recipes - Chicken Tikka Masala</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1695508955199-25G9RZONY7M1C3CFADHS/BAB0AC07-2700-4385-BBFC-E28F210FB7EF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Tikka Masala</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1695508973971-7744L5I3UFEPVT1ROFRU/974F1968-FFE9-4D80-BFF8-914685E05699_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Tikka Masala</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1695509558176-39RF633HB5LEK5F5GWMM/B605AA1B-AAD0-4B47-A2C1-9C41BE44F120_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Tikka Masala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e90c77e3-0972-42ea-8609-e4471b5f37c2/56223BCE-683C-413E-BD13-9D0831A213A8_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chicken Tikka Masala - Make it stand out</image:title>
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  <url>
    <loc>https://umamimami.net/recipes/vegetable-medley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/126a9aa4-a724-4ced-b1d4-014f4dab3266/2C8CD2CE-0321-4FAA-86DF-CFC561652A27_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Vegetable Medley - July produce, Cottingham Farms MD</image:title>
      <image:caption>This recipe was inspired by the beautiful produce I picked up at Cottingham Farms this summer. It has since been on rotation in my kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/22a04ec5-d7cd-4266-93c4-3b10aa1ae454/2AE08ACD-21B3-41A3-A072-6B44CDB1C2CB_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Vegetable Medley - Make it stand out</image:title>
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      <image:title>All Recipes - Vegetable Medley - Make it stand out</image:title>
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  <url>
    <loc>https://umamimami.net/recipes/jewish-style-beef-brisket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9d2bb5ec-6d69-4a7d-81e5-65bc46572005/95838878_1560300250813850_7715830475779997696_n.png</image:loc>
      <image:title>All Recipes - Jewish style Beef Brisket - Midge’s Famous Brisket</image:title>
      <image:caption>Original recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5da32707-3c3b-4341-ad38-a3670ef24297/E70814D9-FCA8-4A1C-BEDF-0D0670A2E8FA.jpg</image:loc>
      <image:title>All Recipes - Jewish style Beef Brisket - Make it stand out</image:title>
      <image:caption>Everything but the brisket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f5b338ed-975d-42d0-9448-1aa53e6533e2/4E322197-6F51-4F58-AA99-5672AE9AB41A.jpg</image:loc>
      <image:title>All Recipes - Jewish style Beef Brisket - Make it stand out</image:title>
      <image:caption>Ready for oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/56c859f2-f127-4037-9c3b-2035a43b38df/61F6B60E-2694-4F3A-9F74-A7443871B9C0.jpg</image:loc>
      <image:title>All Recipes - Jewish style Beef Brisket - Make it stand out</image:title>
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      <image:title>All Recipes - Jewish style Beef Brisket - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/902f035b-d57b-4f03-8334-3efda0cc749b/1.jpeg</image:loc>
      <image:title>All Recipes - Chicken Vegetable Soup - Make it stand out</image:title>
      <image:caption>Veggies for soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6dd7ce4c-718a-46f4-8e98-b5ee2afc8ab9/IMG_4395.JPG</image:loc>
      <image:title>All Recipes - Chicken Vegetable Soup - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f952c14e-3486-4d08-ae4b-59d631535258/IMG_4397.JPG</image:loc>
      <image:title>All Recipes - Chicken Vegetable Soup - Make it stand out</image:title>
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      <image:title>All Recipes - Chicken Vegetable Soup - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/cod-goujons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f4106b0a-746a-4f1d-a255-c469bc6faa9f/1B817DB0-A733-4804-AF64-E4E4F5EB5EF8_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Cod Goujons - Ingredients, found at Wholefoods Market</image:title>
      <image:caption>Ingredients for Cod Goujons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9b527965-d435-416f-97fd-903974a35872/7FEF3B93-4D4A-4771-ADA9-6FD87169585E_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Cod Goujons - Make it stand out</image:title>
      <image:caption>Cod cut up into 2 inch pieces, ready to coat in seasoned flour, egg and soy sauce mix and seasoned breadcrumbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2440d41b-5c29-4ed4-ae58-afc50dd5c5d6/7F28317D-F2F0-46D7-8779-E8CBEF5101D9_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Cod Goujons - Make it stand out</image:title>
      <image:caption>Cod pieces seasoned with Celtic Sea Salt and cracked Black Pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1694462421810-ECID8GXTBEU78W0WQU7X/7B2B2F97-D943-4521-B785-FC3243F630FA_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Cod Goujons</image:title>
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      <image:title>All Recipes - Cod Goujons</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c85a5b82-91eb-4c99-8dab-0b1a6eb5ebaa/B00495E5-E7B2-424B-80E2-5CE9D272AADA_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Cod Goujons - Make it stand out</image:title>
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      <image:title>All Recipes - Cod Goujons - Make it stand out</image:title>
      <image:caption>Cod Goujons served with Peas and Ketchup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/cooling-watermelon-feta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a6053346-d9e3-493b-a9b9-9095b98e8f80/94B69D71-24AA-44A1-B075-3279D387E272_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Cooling Watermelon Feta Salad - Make it stand out</image:title>
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  <url>
    <loc>https://umamimami.net/recipes/chimichurri-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/accdd058-4599-4450-a25d-f269105c46bf/5046AC2A-4E7C-4401-8EB8-7B5336996534_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chimichurri Sauce - Make it stand out</image:title>
      <image:caption>Oregano, Cilantro and Parsley, just picked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c88f0c74-b660-48d8-8b1c-c09e9ef6c210/23E107B0-C05B-46B8-87DE-5820C498E5B1_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chimichurri Sauce - Make it stand out</image:title>
      <image:caption>Ingredients, mise en place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6b344acf-75ad-44de-8611-5b4926cc556c/6C56F355-77B8-4B29-BA55-812A02244C19_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chimichurri Sauce - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b1729cd6-f78c-46f7-affb-c6e53bb1942b/8B6630DE-00E2-43DC-A71C-0C3A12480D49_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chimichurri Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/73596983-c716-492f-87a7-8e24107f5729/563DEA84-53BE-49F3-8C96-46A670643FAA_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chimichurri Sauce - Make it stand out</image:title>
      <image:caption>Chimichurri served on Flank Steak with Corn on the Cob and Roast baby Potatoes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/garlic-asparagus-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c3b0c3d5-2266-49de-a9fd-8304279878a9/4CEF285C-CE5D-46EF-96AB-9C738E42F303_1_105_c.jpg</image:loc>
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      <image:title>All Recipes - Garlic Asparagus Eggs</image:title>
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      <image:title>All Recipes - Garlic Asparagus Eggs</image:title>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/banana-chocolate-chip-cake-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/71b565bd-b89e-4482-9fe0-382b64a3a866/E4022B3C-F85E-43AE-B56D-1236D5560C75_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Banana chocolate chip loaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d48c00a8-3eb7-4f96-bf9f-45b470d190fc/34CDC399-243B-409B-A7DB-FA5BB6A828F2_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Banana chocolate chip loaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0a5ebf7c-0194-4274-8a6f-7b159f84daf9/4CFCF5BB-90E5-4F9E-897B-6DA1AF90AD30_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Banana chocolate chip loaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/roast-salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684365997600-Q1ERT3MYK1N176SH1YD6/1E7F2712-05D0-4CB4-9FAA-68FB27763A7B_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast Salmon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684366007463-CVGWKXVENH61M89NNZ8K/95DFB60B-0DC1-44A6-861E-4E5F0F50A324_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast Salmon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8a867715-058d-431d-9b46-0d8856149325/92ED8E4B-CFBB-4F0D-8BEC-5802197B4CD3_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast Salmon - Make it stand out</image:title>
      <image:caption>Roast Salmon as part of our Nowruz dinner with Crispy Persian Rice, Garden Salad and Yogurt and Cucumber Salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ba34faae-5e0c-496e-9f76-140ff987a2e8/E42A3E4C-9FD0-46AB-9849-C7767C4C28DF_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast Salmon - Make it stand out</image:title>
      <image:caption>Roast Salmon as part of our Nowruz dinner with Crispy Persian Rice, Garden Salad and Yogurt and Cucumber Salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/71fc36cd-6695-4328-b864-e624f5320cff/9406799B-1AA2-4A19-91AE-3458BC02DC0B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Roast Salmon - Make it stand out</image:title>
      <image:caption>Tradional Nowruz dish of Salmon, Herbed Riced with Salad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/middle-eastern-cucumber-tomato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b8a2c2ef-1794-4af4-b00e-7e452346b184/527E0FBD-178F-4417-8497-2D6AD4822915_1_102_o.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Cucumber Tomato Salad - Make it stand out</image:title>
      <image:caption>Ingredients for Middle Eastern Cucumber Salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e3bbafb8-4a47-4e13-8731-15252c58ac55/7C535F7D-4C50-4502-9811-BFF976070EAB_1_102_o.jpg</image:loc>
      <image:title>All Recipes - Middle Eastern Cucumber Tomato Salad - Make it stand out</image:title>
      <image:caption>Chopped and ready to assemble. I like to cut most of my Cherry Tomatoes long, but vary with a few to keep the shapes different.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/477b01e2-e267-4003-9b69-5eb1007473e2/91C6D388-599C-4361-9ED2-E83967EC8733_1_102_o.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Cucumber Tomato Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d3b81353-ae9c-4f00-8f32-83a1d98799cf/58A68CDE-F54F-48B7-AE7A-CE77FC105309_1_102_o.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Cucumber Tomato Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ca4b415c-2255-497b-b3b1-0fa969e57d7e/C6CA3ADF-0070-4B04-9636-48C9A00474DC_1_102_o.jpeg</image:loc>
      <image:title>All Recipes - Middle Eastern Cucumber Tomato Salad - Make it stand out</image:title>
      <image:caption>Sahtain and Noosh-Jan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/roast-garlic-tomato-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/bf34995d-0dca-4bb8-84f9-de31775454b1/4A4FC1C8-614C-488F-B0FC-A6A052194BEF_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Roast garlic tomato sauce - Make it stand out</image:title>
      <image:caption>Giant summer Garlic and sweet Vidalia Onions from Cottingham Farms ready to roast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684337226585-M0I5I06LO459WHQ0X5QV/B7C34853-A2E5-40D1-AC7C-F4B02D43659A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast garlic tomato sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684337236737-DDBIMYZO2FZ7O8MMCL6Q/43FD25A7-9F5C-4678-9B3C-6B173A4C76CF_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast garlic tomato sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684337242177-A5H4QQKY544JDYEZV8N0/87B9C510-462C-4491-88C8-A1A465849318_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast garlic tomato sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3f457e55-75b9-48c2-8f47-d3eeef71f58b/5B22A007-9326-42B8-AF64-8B444480A03D_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast garlic tomato sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c29ae105-2b08-4975-b191-1f9f859a96a0/0C08C4D7-5AA4-45AC-B3ED-B8436CD1886F_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Roast garlic tomato sauce - Make it stand out</image:title>
      <image:caption>Roast Garlic Tomato Sauce served with Penne.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/roast-lamb-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d4205a03-0d0e-45e0-854f-3820d3d45cc5/72B95C8F-8AC0-4A88-8B13-BAA3BA8B39D9_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot - Make it stand out</image:title>
      <image:caption>Thyme, Oregano &amp; Sage from my garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d0774991-3d57-4b81-9752-da268fa3d86d/D0BD3A3C-DE4E-42C3-AC89-1200DB3178A0_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot - Make it stand out</image:title>
      <image:caption>Ingredients for Slow Cooked Roast Lamb Pot, mise en place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684192043709-1EECPV53WXN0ZHG1B3D5/D8CD2020-D987-4C67-B8C1-90D3BB7EAA0C_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684192054849-7HR1XP98X0HG90TDAER4/CAC1FEE5-B9EB-4643-A19B-0C4733E48830_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684192061407-HQ86MWDIJI6CSUHFVDSQ/B1E45D9F-D215-4D02-95C9-F8C428084DB5_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/26e074a2-1f5b-4bc5-bcd8-e5b2579b7974/DD4BE55B-6921-4AC0-9D94-3888C1402B3A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot - Make it stand out</image:title>
      <image:caption>Ready for the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/34d97438-58f4-4437-986c-a6ef30798478/E17F954E-9BE8-4362-92F5-1959EB37875E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot - Make it stand out</image:title>
      <image:caption>Six hours later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684192451009-2LDXE4EU52ZBXSN05RJZ/68BAF572-900B-4A65-B4A2-21A110A65123_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684192479043-M6VH1JC3Q3BOXJNUSSOI/FB6215C4-5EF0-4E9C-AA8E-D0283ECA7C03_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684192491827-ULQLXGHL90G67BRE9299/568C9A94-2886-4D58-93FA-0BFE105BC359_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/023a330f-9aba-4157-aa3b-01563899962c/1B75139B-CC12-455F-A262-928471FD618E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot - Make it stand out</image:title>
      <image:caption>Soft, crispy and delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/38f72d7c-e978-4a9f-a3cc-e753b9549a7b/AD9101E4-AD89-4D91-81D4-0DC97D1162E5_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot - Make it stand out</image:title>
      <image:caption>Campari Tomatoes with thinly sliced Shallots, Olive Oil, Sumac, Sea Salt &amp; Apple Cider Vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2252a643-2d7f-4c62-805f-ec0922fea4aa/06E11B8C-A0C1-41BF-AD68-043D647C6518_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Slow Cooked Roast Lamb Pot - Make it stand out</image:title>
      <image:caption>Slow cooked Roast Lamb served with Saffron Basmati Rice, Green Yogurt with Mint and a Tomato Shallot Salad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/sushi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c156194c-1ec1-4c13-8aa2-2b486942191f/DFDAB9EC-C785-442B-8AE1-1599A6215AAF_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Salmon hand roll (temaki Sushi) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9eadf888-dfc0-41b4-acd1-13d58161e128/19D4DDB8-6A19-4130-ACD3-57089AD2EDF3_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Salmon hand roll (temaki Sushi) - Make it stand out</image:title>
      <image:caption>To make, place your toppings to one side of your Nori sheet diagonally and roll into a cone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6d0dbece-dfb9-4636-8233-1cfc9b2ded9c/D35CFE21-7322-4823-8D39-52D3131875E0_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Salmon hand roll (temaki Sushi) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/saffron-basmati-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ba46fc4f-d79e-4847-9fe6-000de6ddbe78/1D348FB3-BF7A-4D6A-BD61-F5DA4B8A96E0_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Saffron Basmati Rice - Make it stand out</image:title>
      <image:caption>Ground vs Whole Saffron</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d463dd0e-2403-4619-9a3a-09bb90f98c26/1F8E6202-8342-4E47-9F8D-A622A49452D8_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Saffron Basmati Rice - Make it stand out</image:title>
      <image:caption>Liquid Gold, bloomed Saffron.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684191163450-1FHIY1SAVYUW427BEMN3/71248287-902A-4EAC-B96E-8D4EDB23BD80_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Saffron Basmati Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684191167698-JNPDLC338PRQYDZT27MX/9FF44738-975B-4A90-9510-0EA2E470F40C_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Saffron Basmati Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1684191181393-PKQH7QNPL7ZC8CR1O3SR/FA150BD2-1D46-48E4-B0A0-6383494B9CDE_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Saffron Basmati Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c9aee011-6129-4893-8583-7d81f7d4be4d/09FF49B7-A137-487F-BF4F-ED99821702B3_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Saffron Basmati Rice - Make it stand out</image:title>
      <image:caption>Saffron Basmati Rice served with Shish Tawook, Salad, Greek Yoghurt and Harissa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/nicoise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9c6b9920-b73c-4b33-8f42-493f7b4d8777/0A78103A-87A0-4D38-99CB-3CE5188F7DDA_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Nicoise - Make it stand out</image:title>
      <image:caption>A big Tuna Steak grilled on a hot skillet ,along side grilled Lemon Slices, Jalapeno cut in half lengthwise, and grilled. Served with steamed Green Beans, boiled Potato cubes (no skin), Cherry Tomatoes (halved), whole pitted Black Kalamata Olives, sliced grilled Jalapeno, Salt, Black Pepper, Olive Oil with grilled Lemon squeezed on top of everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d222b027-411b-477e-8999-6f09cb2d197f/2E7299DC-C228-46C7-9900-BCDAB77312B0_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Nicoise - Make it stand out</image:title>
      <image:caption>Similar to above Nicoise, but with Tuna broken up, cooked New Potatoes (skin on), Capers, and thinly sliced Shallot and Basil added to Cherry Tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8c538ac3-8c80-4b19-b00d-91163981d0c5/68892769-68D6-4105-A4BD-E663A01EBD58_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Nicoise - Make it stand out</image:title>
      <image:caption>A more traditional Nicoise, with Salmon instead of Tuna. Fillet of King Salmon, pan seared in some Olive Oil with Salt and Black Pepper. Steamed Green Beans. Anchovies from a can. Red Peppers sliced thin and roasted on low heat until they start to char. Hard boiled Eggs, Lettuce, Kalamata Olives (pitted) and Capers. Dressed with Lemon Juice and Olive Oil</image:caption>
    </image:image>
    <image:image>
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      <image:title>All Recipes - Nicoise - Make it stand out</image:title>
      <image:caption>Similar to above, with tri-color New Potatoes steamed (skin on and halved), Orange Peppers instead of Red with the addition of Parsley. No Capers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e045059f-bea3-4457-bf4d-b737fbbdaebf/F2A506CC-BAC4-4D10-AC6F-B54C16466288_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Nicoise - Make it stand out</image:title>
      <image:caption>My traditional salad Nicoise lunch at Club 55, St. Tropez, France.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/italian-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e0783a86-0f37-40a8-bf7e-e9eb9517afa1/image-asset.jpeg</image:loc>
      <image:title>All Recipes - Italian Meatballs - Make it stand out</image:title>
      <image:caption>Meatballs, Salad, summer Tomatoes and Jalapenos.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/salad-olivieh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8f49faa8-39c1-438d-b8e0-15d83d329c05/Olive5.jpg</image:loc>
      <image:title>All Recipes - Salad Olivieh - Make it stand out</image:title>
      <image:caption>Salad Olivieh, ingredients, mise en place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d0fc4754-64a3-4e89-9f92-9c53d2d4b431/Oliv2.jpg</image:loc>
      <image:title>All Recipes - Salad Olivieh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9ceea6d5-0889-4ef2-8c8c-273d634a1243/oliv3.jpeg</image:loc>
      <image:title>All Recipes - Salad Olivieh - Make it stand out</image:title>
      <image:caption>Serve with warm Lavash Bread.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/moroccan-style-baked-lamb-chops-with-lentil-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0413bf5d-4c95-4439-8965-db77b5436b49/IMG_1340.JPG</image:loc>
      <image:title>All Recipes - Moroccan style baked Lamb Chops with Lentil Rice - Make it stand out</image:title>
      <image:caption>Moroccan style baked Lamb Chops with Lentil Rice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/persian-meat-potato-stew-abgoosht</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683221651631-05WXZ3QDSEYEYQ53SVC8/image-asset.jpeg</image:loc>
      <image:title>All Recipes - Persian Meat &amp;amp; Potato Stew (Abgoosht)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683221655917-ABLA83WITY2E7K2YUODY/4.jpeg</image:loc>
      <image:title>All Recipes - Persian Meat &amp;amp; Potato Stew (Abgoosht)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683221664053-BA4C0HGR778GNQRQGOOV/5.jpeg</image:loc>
      <image:title>All Recipes - Persian Meat &amp;amp; Potato Stew (Abgoosht)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683221668442-E7ECY2MVBRAWUNRWRIL1/6.jpeg</image:loc>
      <image:title>All Recipes - Persian Meat &amp;amp; Potato Stew (Abgoosht)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/94f8cc1d-fac7-4d29-8e0e-c61c548c1527/1E93497B-076B-479B-998D-62B06BDCAA9B_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Persian Meat &amp;amp; Potato Stew (Abgoosht) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chinese-chicken-cashew-nut-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2bebbc38-3d1a-4ffb-b280-a090b1e22e8a/1.jpg</image:loc>
      <image:title>All Recipes - Chinese Chicken &amp;amp; Cashew Nut Stir-Fry - Make it stand out</image:title>
      <image:caption>Ingredients for Chicken &amp; Cashew Nut, mise en place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e31bcf31-415f-45de-bd20-96abec119fda/2.jpg</image:loc>
      <image:title>All Recipes - Chinese Chicken &amp;amp; Cashew Nut Stir-Fry - Make it stand out</image:title>
      <image:caption>Chicken &amp; Cashew Nut with Red Peppers and Mange tout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/21f407b1-3d39-484c-8a1a-cda83e3a2251/3.JPG</image:loc>
      <image:title>All Recipes - Chinese Chicken &amp;amp; Cashew Nut Stir-Fry - Make it stand out</image:title>
      <image:caption>Chicken &amp; Cashew Nut with Carrots and Celery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/spinach-feta-quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ccff5673-d6df-45f8-a168-70b87fd0409d/4B03046B-0FFB-4624-BE6C-F0193C52AB7B.jpg</image:loc>
      <image:title>All Recipes - Spinach &amp;amp; Feta Quiche - Make it stand out</image:title>
      <image:caption>Spinach &amp; Feta Quiche ingredients, mise en place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5767ddbc-be4f-4849-a6bc-9010fa039bac/3A6323AC-04B7-4334-A4A9-BCA99961FD4E.jpg</image:loc>
      <image:title>All Recipes - Spinach &amp;amp; Feta Quiche - Make it stand out</image:title>
      <image:caption>Spinach &amp; Feta Quiche</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/pumpkin-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/94fecb19-6a5d-43ea-b214-c18472e73005/1.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup - Make it stand out</image:title>
      <image:caption>Sammy, Dean, Oliver &amp; Isabel apple picking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033896659-T1YWU9NWD2BGWIKBX3WY/FC75148E-31B0-4F70-84DC-CD496CAE9B13_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033903472-66RWO4OA8IZKDAELFVTM/D5507DEB-25D9-495D-BCA1-16290FCDA2EE_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033908235-NUJA8XTK2ZD5NJMDUOPA/472DFEEF-467E-4935-BC33-07475164A2C5_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033914833-MJSQ76F3I4PBDDNIVWJG/CD7F623D-6B05-4FDA-9B10-9314A2FDB949_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033832602-2J5T9PKLI5U8C8L55DNI/AA8A492F-298D-4F90-8EC9-0CAE870B1791_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033843575-76J4VTLC9WUQ1TAT2706/37B2C7C8-CBD6-4BC4-9138-45F29BC4C356_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3331d1ee-fec4-4590-a34c-dfd821727364/14.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup - Make it stand out</image:title>
      <image:caption>Pumpkin Soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033499283-VNK0LPIODPDVJ2JSYHMI/2.jpg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033509098-W389D0DXDP85RVQFB0PL/3.jpg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033529854-5L69MVH03T1XK7S10POJ/4.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033533664-TKRF1J9QSKSDSAVFAU6G/5.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033560089-D352QVH3ZHTIK5VZYLZJ/6.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033563583-IB0KUWM8D3G79Y5OCI7H/7.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033568034-F2WS2RYMWAJ9YD78TKG6/9.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033607392-47DMC2GDPIIFWS0BJ2C1/8.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033612479-G4PMSAWSXU364ZL4JBDD/10.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033619419-1OL1IP0MLHFDEIONW6EE/11.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033624905-YP301UWFNKV4ZZPBD211/12.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033652231-FNT2MBKVMGE8CPZNXFU4/13.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683033656983-DX36BHLMX60FVD341KEI/14.JPG</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/315388e0-c252-434e-85fb-645977738ee2/DD2826C4-2C28-410B-97A0-7DEF5F92AF53_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup - Make it stand out</image:title>
      <image:caption>Pumpkin Soup, a dash of Cream and Roast Pumpkin Seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a696ecc7-a9cf-4db7-89b1-6c20c318fcca/572B0653-E649-4C70-AEC2-E7E255127690_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup - Make it stand out</image:title>
      <image:caption>Love &amp; pumpkins.</image:caption>
    </image:image>
    <image:image>
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      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683034013899-FXBGB0ATWIEWZAAX1R6D/01A28DFA-B8B6-4153-AC0A-5A968A640CB0_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683034026056-TZI28PDPYL30MJ755G8G/E8D96426-C773-41C4-B14F-D864081A7721_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683034087146-E6Z4ZK8JQDEH2RNW9KEI/7BD99DD1-6A6D-4557-AF42-2F354A296635_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683034091606-CREMP4US66CENMXG0CZN/C45E0A03-CFA0-4DFF-A94E-99C918CD9C7F_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Pumpkin Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/roma-tomato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032923694-LAWU188YMKRE4321ZXUS/thumb_10750041216_IMG_1283_1024.jpg</image:loc>
      <image:title>All Recipes - Roma Tomato Soup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032928290-Y3UP1UDNGO51J62ILFC0/2.jpg</image:loc>
      <image:title>All Recipes - Roma Tomato Soup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032932431-0PEE7IFRLC69L1ZL9FCE/3.jpg</image:loc>
      <image:title>All Recipes - Roma Tomato Soup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0115bbff-8f8d-47f6-9a60-50d5ee5d6e9e/5.jpg</image:loc>
      <image:title>All Recipes - Roma Tomato Soup - Make it stand out</image:title>
      <image:caption>Roma Tomato Soup, heart shaped Basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d2c5e4ad-0c9f-4a6c-bd14-513f91641ff0/6.jpg</image:loc>
      <image:title>All Recipes - Roma Tomato Soup - Make it stand out</image:title>
      <image:caption>Creamy Tomato Soup + Corn Muffin + Green Beans is on Deans top 10 favorite meals list</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-escalope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ff1c7196-eafc-4ccd-8c14-711514937c52/1.jpg</image:loc>
      <image:title>All Recipes - Chicken Escalope - Make it stand out</image:title>
      <image:caption>Sammy &amp; Dean preparing Escalope for their cousin Zain’s arrival from London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032131066-79IC99GWNIIEMEOSSSB8/2.jpg</image:loc>
      <image:title>All Recipes - Chicken Escalope</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032135310-LIZDQMHKT1R7NE89YBRP/3.jpeg</image:loc>
      <image:title>All Recipes - Chicken Escalope</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032139968-RX1IL4L8GWELCHLWBOHL/4.jpeg</image:loc>
      <image:title>All Recipes - Chicken Escalope</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032148308-F6VLOFTWTBKH60Y7YIF7/4.jpg</image:loc>
      <image:title>All Recipes - Chicken Escalope</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032174842-U2DOCDGD1IXKKIZIC06C/5.jpeg</image:loc>
      <image:title>All Recipes - Chicken Escalope</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683032180376-3EMH27BX4SMGKOJM9XNU/6.jpeg</image:loc>
      <image:title>All Recipes - Chicken Escalope</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e127c3c3-7d9e-45d4-8162-0f8cd9851355/1504084A-76E6-4FA7-8AA6-2067B89850B4_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chicken Escalope - Make it stand out</image:title>
      <image:caption>Chicken Escalope with Penne Arrabbiata and Arugula Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/db49e161-70f1-4d5b-a59a-bdb77ac0a9cd/1.jpg</image:loc>
      <image:title>All Recipes - Lasagna - Make it stand out</image:title>
      <image:caption>Cooked Lasagna with Bechamel and Bolognaise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cbbdb647-bdd2-4a0b-83d9-4325ad59cbfb/2.jpg</image:loc>
      <image:title>All Recipes - Lasagna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/5a23735b-b9d1-466d-8d65-5b61544e5734/3.jpg</image:loc>
      <image:title>All Recipes - Lasagna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a3d5cd2a-5120-469b-8faf-e02d16eb9b43/IMG_4024.jpg</image:loc>
      <image:title>All Recipes - Lasagna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6d13c458-7155-4dc0-983e-66269ecdd508/IMG_4037.jpg</image:loc>
      <image:title>All Recipes - Lasagna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8b0c32e2-c16e-47a2-ad49-58d006d5055d/IMG_4039.jpg</image:loc>
      <image:title>All Recipes - Lasagna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/seafood-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e07c5069-765b-40a5-ba06-822d9f80eb52/1.jpg</image:loc>
      <image:title>All Recipes - Seafood Stew - Make it stand out</image:title>
      <image:caption>Seafood Stew ingredients, mise en place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030480217-CN27GYTF9S9LDANLYMRH/2.jpg</image:loc>
      <image:title>All Recipes - Seafood Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030486445-ATC8EJOMJU2CA6UYDPPQ/3.jpg</image:loc>
      <image:title>All Recipes - Seafood Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030491515-8BDZTWRLFH2LCF7605FL/4.jpg</image:loc>
      <image:title>All Recipes - Seafood Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030497045-5H1WX8NIM9ZCEVN9ZIT6/5.jpg</image:loc>
      <image:title>All Recipes - Seafood Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030564155-920MTDNM8ZYYZS5SKZIU/6.jpg</image:loc>
      <image:title>All Recipes - Seafood Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030650766-R40VPYZLIDGF4EIPJ4D8/7.jpg</image:loc>
      <image:title>All Recipes - Seafood Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/bc99bae6-972c-40e7-8432-2b8b8899b2da/9.jpg</image:loc>
      <image:title>All Recipes - Seafood Stew - Make it stand out</image:title>
      <image:caption>Seafood Stew, for one</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/pad-thai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ae98b503-23e2-4513-83c6-895db62a745e/1.JPG</image:loc>
      <image:title>All Recipes - Pad Thai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4b0099f6-6efa-406c-bc97-beef1fed3c4a/2.JPG</image:loc>
      <image:title>All Recipes - Pad Thai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030190079-E7K04JWGXVI675DT005B/3.JPG</image:loc>
      <image:title>All Recipes - Pad Thai</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030195169-1C67C1YLMRIHUDP3G97J/4.JPG</image:loc>
      <image:title>All Recipes - Pad Thai</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683030200306-098PFSLK8OZ4B8H2F0V3/5.JPG</image:loc>
      <image:title>All Recipes - Pad Thai</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/06439fb0-2624-43c0-9112-04e654460d5d/6.JPG</image:loc>
      <image:title>All Recipes - Pad Thai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f3ac2edd-2ee5-4ae8-b432-9fc9278aad1d/7.JPG</image:loc>
      <image:title>All Recipes - Pad Thai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/cod-potato-fish-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683029689653-V454EJ4KOGAD49HFVB3V/thumb_DSC_3008_1024.jpg</image:loc>
      <image:title>All Recipes - Cod &amp;amp; Potato Fish Cakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683029695433-JK9T2XAWA3CL0UXLM3WW/image-asset.jpeg</image:loc>
      <image:title>All Recipes - Cod &amp;amp; Potato Fish Cakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683029704718-9GPHIUDMGHZ1YBDJ6Y9I/3.jpeg</image:loc>
      <image:title>All Recipes - Cod &amp;amp; Potato Fish Cakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683029709805-66VXYULVZRN6FPULE9DR/4.jpeg</image:loc>
      <image:title>All Recipes - Cod &amp;amp; Potato Fish Cakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d587a574-2afe-41b0-ad21-e4236d4d0add/7.jpeg</image:loc>
      <image:title>All Recipes - Cod &amp;amp; Potato Fish Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c8317fcc-f4d6-4c32-877e-b1e64b7df1c2/5.jpeg</image:loc>
      <image:title>All Recipes - Cod &amp;amp; Potato Fish Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/simple-roast-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683029052010-337UHXWXPIOKSZZS41TY/1.JPG</image:loc>
      <image:title>All Recipes - Simple Roast Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683029058714-R4O6PJEJ5M451FPN2PT8/2.JPG</image:loc>
      <image:title>All Recipes - Simple Roast Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1683029080635-U3HKTOA5ALYRICZXPOLJ/7.JPG</image:loc>
      <image:title>All Recipes - Simple Roast Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e53436e1-b879-405d-9ced-5b41493bff51/7EC7FE13-86A7-44FA-A623-54C6079ECE0A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Simple Roast Chicken - Make it stand out</image:title>
      <image:caption>Served here with roast potatoes and steamed green beans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/spaghetti-bolognaise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f02a6aec-c7ef-4e36-a781-7e70c9d1a6eb/F3059F9F-2833-435A-8250-EB783C3CC359_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spaghetti Bolognese - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/61ea9f32-3de1-4d0a-b97f-1856202aaab0/19D3E441-6168-469B-8EC6-2F24567A003D_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Spaghetti Bolognese - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/salmon-fish-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/63619d2e-592d-449f-988a-724b48deaa4e/1.jpeg</image:loc>
      <image:title>All Recipes - Salmon Fish Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/0b65964b-767c-4282-81fc-9651a186a3fb/2.JPG</image:loc>
      <image:title>All Recipes - Salmon Fish Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3783ec31-cf17-439b-9f8f-56f1f1743bab/3.jpeg</image:loc>
      <image:title>All Recipes - Salmon Fish Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/887cd73a-fa17-48e9-b645-5c79dccd527b/4.jpeg</image:loc>
      <image:title>All Recipes - Salmon Fish Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/the-ultimate-summer-pomodoro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7d80ea95-6986-498a-97ef-81a6e443c0be/5C0B91C7-6B2D-48EB-A044-55C0965B3201.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
      <image:caption>The beautiful produce of Cottingham Farms, Easton Maryland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8e064712-33a1-4389-a56f-c0ad3dce65a6/IMG_3100.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975480773-IDII1M8TWZFVIR1X5F27/IMG_3105.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975491294-RFBCJEWQS9HZYX1P2HH2/IMG_3106.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975499106-O2ZWMSB0NWA14D5WPBJ3/IMG_3111.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975507105-9WCCV39LJX0HZDI0Q9U1/IMG_3118.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975643134-8LO8CE78G5NRI8TJG9K9/IMG_3089.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975648480-ZYDPR4THOSKE18JUXFXY/IMG_3091.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975655435-SC8V28KS63YHSK8A1Z38/IMG_3092.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975664780-IE7LFGCE3EB9MELYM06T/IMG_3099.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/88f37f53-ccad-4c45-80c7-6f22f8dbe153/IMG_3102.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro - Make it stand out</image:title>
      <image:caption>This is step 2 of your Sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975787093-I721UJI0NUP8SQOFZP7U/IMG_3094.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975793029-WRB5B109D5RU2858DN5V/IMG_3095.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975799295-BPSHK3AC1RMVODECC5ZZ/IMG_3098.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/785d7aff-6514-4f46-866c-856eea978cbb/IMG_3097.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro - Make it stand out</image:title>
      <image:caption>Remove skin from Garlic and discard. Crush in a pestle &amp; mortar to a paste with a pinch of Salt to aid you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/50f57ba4-5236-4cdd-8a34-395108c3d147/IMG_3114.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro - Make it stand out</image:title>
      <image:caption>Your elements for a perfect Pomodoro ready…Roma Sauce, Cherry Tomato Paste, Crushed Garlic, Chopped Herbs, Olive Oil, Salt &amp; Pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975978263-ITVQ1F895YZH03YE3K6Q/IMG_3123.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975902338-CN2LNIKUI2OUV8CR705Z/IMG_3124.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975909099-B96C6ZCTHTRKUY9ZDZ25/IMG_3125.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682975915967-N3BNRDD6JJG78HRHUWSW/IMG_3127.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682976089505-HUJJNI16CF08XPHOHMCF/IMG_3128.jpg</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682976074350-DIR4HSGRZPHA5ARGCF81/IMG_3130.jpg</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a97b1e98-643c-4417-9d10-392fdca6bfbc/IMG_3139.JPG</image:loc>
      <image:title>All Recipes - The ultimate Summer Pomodoro - Make it stand out</image:title>
      <image:caption>Summer in a bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/cottage-pie-ode-to-england</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9abb696d-b925-439c-8f74-cb344ada51e2/thumb_IMG_2415_1024.jpg</image:loc>
      <image:title>All Recipes - Cottage Pie, Ode to England&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c97b3ec1-9a8f-44f9-9b21-b4e9935a5c4a/thumb_IMG_2416_1024.jpg</image:loc>
      <image:title>All Recipes - Cottage Pie, Ode to England&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c93a0dfe-f347-40ad-9354-834a1011f0e3/thumb_IMG_2418_1024.jpg</image:loc>
      <image:title>All Recipes - Cottage Pie, Ode to England&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/614acac1-70d6-449a-897b-38fb24fe4ec3/thumb_IMG_2430_1024.jpg</image:loc>
      <image:title>All Recipes - Cottage Pie, Ode to England&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/spatchcock-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/10c9ca27-5006-44d2-a662-fce201fd3cc1/IMG_1751.jpg</image:loc>
      <image:title>All Recipes - Spatchcock Chicken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/819102c2-d4c9-4ee6-8a8e-bb6f487d8c7a/IMG_1773.JPG</image:loc>
      <image:title>All Recipes - Spatchcock Chicken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/47ef5ece-b0df-462e-8925-a37fad1e0451/IMG_1777.JPG</image:loc>
      <image:title>All Recipes - Spatchcock Chicken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/65d5c2cf-d894-408a-a95c-80cf1d6d348d/IMG_1776.JPG</image:loc>
      <image:title>All Recipes - Spatchcock Chicken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d6229967-314a-42c2-b33a-f667c0197b0a/IMG_2707.JPG</image:loc>
      <image:title>All Recipes - Chicken Noodle Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/77fca559-53e6-4175-afe7-7af60c06fe61/IMG_2708.jpg</image:loc>
      <image:title>All Recipes - Chicken Noodle Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/24cc3996-cfb1-40e5-bc0a-6068fb6cc712/IMG_2712.JPG</image:loc>
      <image:title>All Recipes - Chicken Noodle Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/62efbbd6-9c24-465f-bbb3-efc15a4e9e2d/IMG_2715.JPG</image:loc>
      <image:title>All Recipes - Chicken Noodle Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/penne-alla-vodka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d7f2fd17-af70-47e4-bf75-7cb7059fab6e/thumb_IMG_2431_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682966498612-XPYANH1BE5L47XAQCHEQ/thumb_IMG_2437_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682966506578-EKVEZL82KJ8RR0I35XQB/thumb_IMG_2440_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682966515047-IVL0VEU4TS9U1P4DWRD4/thumb_IMG_2443_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682966525704-649PEVW3X8AGKHZBGIYX/thumb_IMG_2444_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682966534042-M8KU68TL8RT5S0Q9379N/thumb_IMG_2445_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682966553403-WOU0R9CYX5OSL6EH44DE/thumb_IMG_2450_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682966564995-PEDT0LZKPOFHDPDO7PSV/thumb_IMG_2453_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682966573395-8JRR9E23N7NNZ3PBKL23/thumb_IMG_2455_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1c43ce1d-fb88-4ae9-b258-13261c4efd7b/thumb_IMG_2462_1024.jpg</image:loc>
      <image:title>All Recipes - Penne alla Vodka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/sunday-roast-chicken-salad-for-a-summers-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8b6b967f-b7a7-4dca-bd30-a26ac3d0b656/thumb_IMG_2408_1024.jpg</image:loc>
      <image:title>All Recipes - Sunday Roast Chicken Salad for a summers day&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-pot-for-little-eaters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/07452146-efd4-4a59-8f67-ab10adb0aeef/_DSC0929.JPG</image:loc>
      <image:title>All Recipes - Chicken Pot for little eaters - Make it stand out</image:title>
      <image:caption>5 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3b3394df-f799-4b27-bb63-1e960bcf105b/_DSC0937.JPG</image:loc>
      <image:title>All Recipes - Chicken Pot for little eaters - Make it stand out</image:title>
      <image:caption>15 months.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/riceless-sushi-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b659419f-040d-4add-9745-10c2e6aa1d61/unnamed.jpg</image:loc>
      <image:title>All Recipes - Riceless Sushi Salad - Make it stand out</image:title>
      <image:caption>A sprinkle of sunshine to finish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/smoked-trout-and-grapefruit-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/824eb2fb-e794-4ab1-b3a1-34ca21befe92/1.jpeg</image:loc>
      <image:title>All Recipes - Smoked Trout &amp;amp; Grapefruit Salad&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Cover the plate with Greens and Green Beans, laying the Green Beans around the edges like a train track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/070d32a3-f3ab-4ff7-832f-018c7ce5054e/2.JPG</image:loc>
      <image:title>All Recipes - Smoked Trout &amp;amp; Grapefruit Salad&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Remove skin from trout and break into small pieces with your fingers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/033cae46-82ba-40f6-b01d-23362e54ae30/3.JPG</image:loc>
      <image:title>All Recipes - Smoked Trout &amp;amp; Grapefruit Salad&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Lay Grapefruit round the edge of the 'tracks'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/669a1294-8a4b-400b-a974-6fa36dcb4c84/4.JPG</image:loc>
      <image:title>All Recipes - Smoked Trout &amp;amp; Grapefruit Salad&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Place Trout in the middle of the Beans and sprinkle Pine Nuts round the 'Green Parts'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/fa6d5071-31fa-4b0f-a3ba-0cb5da2bd8de/5.JPG</image:loc>
      <image:title>All Recipes - Smoked Trout &amp;amp; Grapefruit Salad&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8bef1817-e3db-4a2e-92db-901bbd0c9986/6.JPG</image:loc>
      <image:title>All Recipes - Smoked Trout &amp;amp; Grapefruit Salad&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/braised-lamb-with-roast-winter-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/67cc970f-560d-4a88-bf4d-d4f7be7cb1c8/_DSC9548.jpg</image:loc>
      <image:title>All Recipes - Braised Lamb with Roast Winter Vegetables - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b1f2c442-06bb-4d5d-b2a8-05613d577480/jj.jpeg</image:loc>
      <image:title>All Recipes - Braised Lamb with Roast Winter Vegetables - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4de27000-340b-461c-8cf7-8a27596ab61a/image-asset.jpeg</image:loc>
      <image:title>All Recipes - Braised Lamb with Roast Winter Vegetables - Make it stand out</image:title>
      <image:caption>To serve, remove the lamb from the bone and Plate in a bowl beside the Vegetables drizzling Sauce over both.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-curry-with-potato-amp-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d4539165-1817-4a23-b6d6-eb5e87ef914a/A433389D-91F5-474E-A299-C6BB4DD7AB30_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chicken Curry with Potato &amp;amp; Egg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/brain-boosting-cocoa-breakfast-smoothies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/840c5521-826a-4699-b2a6-a7d20103d1fa/96527F8D-7314-42EC-BEE8-59341DEA7C32_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Brain Boosting Cocoa Breakfast Smoothies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682961176672-GUOLR8LJF69J8TOBYMOP/j.jpeg</image:loc>
      <image:title>All Recipes - Brain Boosting Cocoa Breakfast Smoothies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682961182903-GKWZJO2TFH1JFZFTHDBX/kj.jpeg</image:loc>
      <image:title>All Recipes - Brain Boosting Cocoa Breakfast Smoothies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682961189122-06UI9URMM6ZQB2Y35FIT/gg.jpeg</image:loc>
      <image:title>All Recipes - Brain Boosting Cocoa Breakfast Smoothies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e8d35b4f-324d-4961-abe7-4de050c6efea/_DSC1003.jpg</image:loc>
      <image:title>All Recipes - Brain Boosting Cocoa Breakfast Smoothies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/mediterranean-herb-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960658895-Z7HXUOOUY5AVRTXULF41/thumb_IMG_0053_1024.jpg</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960675265-J32RDVZVWJZTH7TVDU1U/IMG_0005.JPG</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960680400-LXY4R3ZZ049YUZEHMHRV/IMG_0052.jpg</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960742010-1PSFVQ5Q8JXFALIS06YF/IMG_0061.JPG</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960748952-MCRWLWDQ1UELWCAQHOVJ/IMG_0079.JPG</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960780219-E1D0P75MU67IYG1EBVH1/IMG_0082.JPG</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960790036-IGL7I16MGHMYGVKW0U2H/IMG_0083.JPG</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960797161-IMED038QYZCENJVVHVHT/IMG_0085.JPG</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960804251-ERSN3FEWF6OO5P6I4QU4/IMG_0087.JPG</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/b06db955-13bd-4495-bdbd-e2fb47adb7e5/IMG_0095.jpg</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All Recipes - Mediterranean Herb Chicken - Make it stand out</image:title>
      <image:caption>Home made Chili Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/90242bcf-2a26-40ce-908f-43a8be85c04e/thumb_IMG_0105_1024.jpg</image:loc>
      <image:title>All Recipes - Mediterranean Herb Chicken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/chili-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6988a64d-6af2-4811-9beb-070824e9d4b7/62A6695F-2EB9-408E-87DF-BB2BBC3DA44B_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Chili Sauce - My homegrown Chilies with their beautiful flowers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960322237-YQALSHUG165AP3DN2CZE/IMG_0045.JPG</image:loc>
      <image:title>All Recipes - Chili Sauce</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960326611-RAPO8669FE3MO9P2LT2J/IMG_0048.JPG</image:loc>
      <image:title>All Recipes - Chili Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960330907-DY93RMIEA4D6YBICY09Q/IMG_0050.jpg</image:loc>
      <image:title>All Recipes - Chili Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960348157-FT4BF6U6NYO5SNMT08M4/IMG_0067.JPG</image:loc>
      <image:title>All Recipes - Chili Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960352944-MM3M29KKCO9FFC61SHA8/IMG_0069.JPG</image:loc>
      <image:title>All Recipes - Chili Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682960357859-A4JY56W4RGZLMZR2H7EW/IMG_0070.JPG</image:loc>
      <image:title>All Recipes - Chili Sauce</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8cdc070f-25cf-441b-bcf3-92a57c833faf/IMG_0078.JPG</image:loc>
      <image:title>All Recipes - Chili Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a9d20d01-4203-4b36-9ac0-7000bbf3e6e4/8B18FE2C-3CD7-42A0-8802-E33C6CEF2637_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chili Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/stomach-flu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d354d290-456a-4b3b-adff-47515a2df8de/thumb_IMG_3441_1024.jpg</image:loc>
      <image:title>All Recipes - Stomach Flu - Saccharomyces Boulardi</image:title>
      <image:caption>Break capsule in half, add to Yoghurt and mix with honey to sweeten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cb134e79-ae67-4ae4-8501-cb5b8df6d0f9/IMG_0340.JPG</image:loc>
      <image:title>All Recipes - Stomach Flu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/57aa1bf8-8cc7-4d73-ac7b-5c173989b3ec/thumb_IMG_3430_1024.jpg</image:loc>
      <image:title>All Recipes - Stomach Flu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/99c0014a-efb6-4e84-beb5-9d667bf77597/thumb_IMG_0352_1024.jpg</image:loc>
      <image:title>All Recipes - Stomach Flu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/be8866e4-b4a3-4f6a-8c02-c6cb0ae322d6/thumb_IMG_3443_1024.jpg</image:loc>
      <image:title>All Recipes - Stomach Flu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/db2cf2da-f082-4147-9887-6e44560a728b/IMG_0339.JPG</image:loc>
      <image:title>All Recipes - Stomach Flu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6aa862a4-5b24-4ee5-aaf3-f9d73b928c67/thumb_IMG_3421_1024.jpg</image:loc>
      <image:title>All Recipes - Stomach Flu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682959902857-RYE1PU2V1PE38UCEGGVA/IMG_0346.JPG</image:loc>
      <image:title>All Recipes - Stomach Flu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682959907596-ROXZKEVCI5AEAORJM4T6/IMG_3495.JPG</image:loc>
      <image:title>All Recipes - Stomach Flu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/lunch-and-learn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/4580c34c-bf92-47d1-91d3-edaf886ad896/IMG_3960.JPG</image:loc>
      <image:title>All Recipes - Lunch &amp;amp; Learn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a0172b50-bb77-45cc-8bb3-52fad532493c/IMG_3959.JPG</image:loc>
      <image:title>All Recipes - Lunch &amp;amp; Learn - Make it stand out</image:title>
      <image:caption>A nourishing lunch to reduce inflammation and stress, Bone Broth Dash with Oven Baked Salmon and Brown Rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/49ba0554-af90-4877-9c22-6515ba6e5952/thumb_IMG_0407_1024.jpg</image:loc>
      <image:title>All Recipes - Lunch &amp;amp; Learn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ecbdcacc-b727-4713-895e-7a338a09aa7c/thumb_IMG_0399_1024.jpg</image:loc>
      <image:title>All Recipes - Lunch &amp;amp; Learn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1feee139-068e-4f24-97b4-9b5335cef9e7/thumb_IMG_0422_1024.jpg</image:loc>
      <image:title>All Recipes - Lunch &amp;amp; Learn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/3a8dbd37-f6d4-46b8-a21a-f815b65048ec/thumb_IMG_0419_1024.jpg</image:loc>
      <image:title>All Recipes - Lunch &amp;amp; Learn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/2627d93b-c59d-495f-a95b-0753e3f77314/thumb_IMG_0427_1024.jpg</image:loc>
      <image:title>All Recipes - Lunch &amp;amp; Learn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9132f81d-cd74-42f7-a27d-06d9e7073a23/thumb_IMG_0400_1024.jpg</image:loc>
      <image:title>All Recipes - Lunch &amp;amp; Learn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-vegetable-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/935ee5e3-4d03-433b-8990-7bf73fe3d16f/IMG_0044.jpg</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Vegetable Stir Fry - Make it stand out</image:title>
      <image:caption>Mise en place, always important but especially with a stir fry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/9bc47b3d-3e1c-4f94-9eb6-ea216eb0a23c/IMG_0047.jpg</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Vegetable Stir Fry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1bc60373-7542-4d53-8eb3-c564b8844bba/IMG_0060.jpg</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Vegetable Stir Fry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/19eb8bca-00d1-4b00-b192-6e0af288954c/IMG_0066.jpg</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Vegetable Stir Fry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/crispy-okra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/94599517-30b5-4db9-8e13-8bcc8e2b3a0f/IMG_9864.jpg</image:loc>
      <image:title>All Recipes - Crispy Okra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1ed58772-73d8-4d6f-92bf-0ad9b324703e/IMG_9865.jpg</image:loc>
      <image:title>All Recipes - Crispy Okra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f1fbefd9-ccb6-4e91-8a5d-2ff5b502c809/IMG_9871.jpg</image:loc>
      <image:title>All Recipes - Crispy Okra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a5696d73-a885-4dfa-8c99-a4d5bc5609c1/IMG_9879.jpg</image:loc>
      <image:title>All Recipes - Crispy Okra - Make it stand out</image:title>
      <image:caption>Served as canapés, with hard boiled Eggs and Tabbouleh Lettuce Cups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-tomato-rice-pilaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e46f6c72-ee22-4c49-a09d-5cd04344e9bc/IMG_6461.jpg</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Tomato Rice Pilaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ab6ad280-36b0-4d56-ae05-3ede191c73b7/IMG_6026.JPG</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Tomato Rice Pilaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6c8ab1a5-d667-4051-b8d3-c6bb739ae347/7516837696_IMG_0428.JPG</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Tomato Rice Pilaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682881054080-K70TEPDX1GT5EF3F41MV/7516837696_IMG_0430.JPG</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Tomato Rice Pilaf</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682881059997-K6NXNBLC3QG5MP4M343D/image-asset.jpeg</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Tomato Rice Pilaf</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c4ed1cc4-d421-4c89-a2c0-12c8a74b6360/7583953520_IMG_0448.JPG</image:loc>
      <image:title>All Recipes - Chicken &amp;amp; Tomato Rice Pilaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/chinese-corn-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682880457972-2JXCFMARJWPQYPLLWXWY/1F808BDE-2F91-4BC1-91B8-B8E2DDD88760_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chinese Corn Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682880467232-OIVD3QUPU7SWOWDFHYE3/thumb_IMG_2664_1024.jpg</image:loc>
      <image:title>All Recipes - Chinese Corn Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682880473683-V6WRN5E290GRVZ2KFE5E/thumb_IMG_2665_1024.jpg</image:loc>
      <image:title>All Recipes - Chinese Corn Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682880481630-PO17T9I1QJZYXX7SNSG4/thumb_IMG_2668_1024.jpg</image:loc>
      <image:title>All Recipes - Chinese Corn Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682880518751-DZFV33A20A9DJW6AYDHM/346965FA-CACD-4606-B4A6-69D7F5BFF60A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Chinese Corn Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682880529225-9GMXZP0CQXQPT2L0J14I/thumb_IMG_2672_1024.jpg</image:loc>
      <image:title>All Recipes - Chinese Corn Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682880564072-ZYNKX0YMCCN4CEINVRV0/thumb_IMG_2676_1024.jpg</image:loc>
      <image:title>All Recipes - Chinese Corn Soup</image:title>
    </image:image>
    <image:image>
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      <image:caption>Garnish with Spring Onions. Add a few drops of Sesame Oil and Soy Sauce to serve</image:caption>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/chicken-tortilla-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
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  <url>
    <loc>https://umamimami.net/recipes/linguini-mussels</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/savory-japanese-quinoa-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/fettine-panate</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/flourless-lemon-almond-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/fasoulia-cannellini-bean-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
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      <image:title>All Recipes - Fasoulia (Cannellini Bean Stew)</image:title>
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  <url>
    <loc>https://umamimami.net/recipes/wild-jute-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
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  <url>
    <loc>https://umamimami.net/recipes/chicken-kafta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
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      <image:title>All Recipes - Chicken Kafta - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/dawood-basha</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
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  <url>
    <loc>https://umamimami.net/recipes/baba-ganoush</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d6aade89-790e-465c-a1a5-1c3f667f4f60/6D98F5E3-C5C2-432E-8386-FE2EBDBE33B7_1_105_c.jpeg</image:loc>
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    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/01732f5a-d7c5-44d2-ac2c-1992a13693c6/D91FDE34-2E2A-4170-9FDA-649C9F22B598_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Baba Ganoush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/fdb32d8a-63d8-41da-b7d5-92a94fc8e28b/FCE2A884-BE17-4807-94CB-B9C26A62E087_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Baba Ganoush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a91a8d1b-c087-4240-a9ef-cb660fc83a89/FA34B0C9-A8C6-419E-BD3D-AB375DEEB056_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Baba Ganoush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/e62f62ab-41f4-44a8-98cc-7d78a31928c4/836FDAE3-58C8-4F9F-B5B3-00405E84120D_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Baba Ganoush - Make it stand out</image:title>
      <image:caption>Baba Ganoush served with Crudite, Grilled Corn &amp; Beets and Hummous.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/shish-tawook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682882724587-43QW500JATPTR3DL2K31/IMG_1876.jpg</image:loc>
      <image:title>All Recipes - Shish Tawook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682882733386-ZLYFA9C1ZTNG7M0QHP0E/IMG_1879.jpg</image:loc>
      <image:title>All Recipes - Shish Tawook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682882798465-NV9V1J0AYUFMVJ03ZLT0/IMG_1883.jpg</image:loc>
      <image:title>All Recipes - Shish Tawook</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682882803739-XPVJCGQMLT6H5A7HO7AQ/IMG_1885.jpg</image:loc>
      <image:title>All Recipes - Shish Tawook</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682882809314-HRAOTR62VVLYZLZF5Y73/IMG_1887.jpg</image:loc>
      <image:title>All Recipes - Shish Tawook</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682882815754-NCHP3RP5ED2X3C1AB7HF/IMG_1890.jpg</image:loc>
      <image:title>All Recipes - Shish Tawook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/bf50a0a5-2199-423a-a3a7-551b56fbd82e/7332D2F8-CC7E-446C-A892-B87ECD5FB850.jpeg</image:loc>
      <image:title>All Recipes - Shish Tawook - Make it stand out</image:title>
      <image:caption>Served with French Fries, Pita Bread, Pickles, Tomatoes, Herbs and Hummous, ready to be wrapped up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8caae7f5-f872-41b0-ad89-f1ed0c6498a7/D8A8C4F1-E610-4D79-8153-CD7CAC4A96C2.jpeg</image:loc>
      <image:title>All Recipes - Shish Tawook - Make it stand out</image:title>
      <image:caption>Served with Saffron Rice, Greek Yogurt and a Middle Eastern Style Salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/20d5b268-b38f-4f37-a366-40340b6de123/26478296-AE67-4329-88FA-DD90DF2A9BE3_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Shish Tawook - Make it stand out</image:title>
      <image:caption>Served with Tahini Sauce, Hummous, Pickled Turnips, Cucumbers, Shallots, Tomatoes, Lettuce and Pita</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/moghrabiyeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/503a7804-0591-442d-ae24-121ce6d604b3/IMG_1915.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh - Make it stand out</image:title>
      <image:caption>Moghrabiyeh on snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c7e4caf5-c301-4822-9480-067241daba7e/IMG_1902.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh - Make it stand out</image:title>
      <image:caption>The elements of Moghrabiyeh. Semolina Balls, Chick Peas, Chicken Stock, Shredded Chicken, Ground Spices, Onion, Salt and Pepper.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884222914-MOEOR7U7XLJSS8QZXF5R/IMG_1888.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884228623-I5X70YNU09P1DYJCP5TJ/IMG_1889.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c446f645-384d-4696-a588-d0d004c2a605/IMG_1891.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh - Make it stand out</image:title>
      <image:caption>Aromatics: Ground Caraway, Ground Clove, Ground Black Pepper, Ground Cinnamon, Star Anise and Bay Leaves</image:caption>
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      <image:title>All Recipes - Moghrabiyeh</image:title>
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      <image:title>All Recipes - Moghrabiyeh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884487554-AYBSPWW9GRWC3P9SL7HC/IMG_1904.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884503775-8LWUZ8B4BPB774H6R04I/IMG_1906.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884513497-MGITWOF3HN2DMZCPGEHT/IMG_1909.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884521171-ZK4TAXNCRCZMXWRBO68I/IMG_1911.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1eb43dc6-3ab3-4b7a-8e28-04730aafc6aa/IMG_1913.jpg</image:loc>
      <image:title>All Recipes - Moghrabiyeh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/green-bean-tomato-mezze-lubia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/80496f85-a261-4b1d-8369-1c15948c9c75/90BFC215-B46A-4AF3-BB91-715C8CC28F16_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682885100465-JF9G0ABEYO8YHB8IJFTN/D4E30ED4-D888-4998-932A-52E92279A59A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884949431-D848SJXTCQU32KX55281/A2D1F677-B1D0-42BB-9045-BADE4559BFD4_1_105_c.jpg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884953399-ILWB392D0BZJE53THULR/6454F8B2-F278-4111-842F-89CAD0B0AD0A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884957412-DTOBZMY7M78G5UYA6I8I/4178B53E-B22B-4463-8995-374A8DC5A2B9_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682885107111-82X95T9HHN1LBSIBGR0J/F596CCFF-1420-492C-83C8-052EE3D23DD6_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884963108-6IHLRZ3DT2TE7XDA26WG/62F4352E-20A6-4486-8CB2-D48C6F45A1DF_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682884997381-ZHPGRTBLJX8PHO41KXYK/14CB349D-1556-4E9D-9BFF-027DA274DD6E_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682885001567-IIL7EQ4H33JTSTRJDR9T/0ABFEEEE-2C31-4172-822D-A62F0AE49743_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Green Bean Tomato Mezze (Lubia)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/hummous-chickpea-puree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cabba2a9-2541-4e8a-8040-fac687428605/image-asset.jpeg</image:loc>
      <image:title>All Recipes - Hummous (Chickpea Puree) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/98efc389-2385-4bec-97b1-0e08143aec2a/image-asset2.jpeg</image:loc>
      <image:title>All Recipes - Hummous (Chickpea Puree) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/7a4585f2-d78c-4121-ab92-c5d560991937/thumb_IMG_0661_1024.jpg</image:loc>
      <image:title>All Recipes - Hummous (Chickpea Puree) - Make it stand out</image:title>
      <image:caption>This is how my mother decorated her Hummous, with Sweet Red Pepper, Paprika, Parsley and Chickpeas. Drizzle a little Olive Oil at the end!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6bfcffc3-437b-4e47-8e6f-90330271c829/FA34B0C9-A8C6-419E-BD3D-AB375DEEB056_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Hummous (Chickpea Puree) - Make it stand out</image:title>
      <image:caption>As part of a Mezze with Crudite and Pita Chips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/food-of-life-an-afternoon-with-najmieh-batmanglij</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/6fe37b8d-f6eb-4cd3-89de-860fd45943a4/IMG_0309.JPG</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/cab72d3b-cd15-4376-891e-d0c482dd0441/image-asset.jpeg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/ac704638-9bc0-43b8-9c46-541c9e87d482/IMG_0456.JPG</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682889027540-807HQLUVZRWK8XS3KMPE/image-asseth.jpeg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682889033089-K0K6MFKXYQT16WM64Q90/3.jpeg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682889051027-2W5IUUWQCCKBZX07IHX4/ff.jpeg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/c58de097-5dd5-4897-8ebc-805b57b6aae5/image-assetk.jpeg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682888950423-M6J9DWYQUNVHAM6XAFB2/aa.jpeg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682888929599-WVD54OC42IXHMH1K5GHQ/ww.jpg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682888976877-JFHFP6LGHQQQCBCQFPJS/ff.JPG</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682888988016-LKCYPFHC0EF234YUJZO2/gg.JPG</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/a684a532-8fed-4ea8-99c1-888dd3fcf68b/dfgdfg.JPG</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682889133233-EL0AGOQM4031GXIZXYJX/frf.jpeg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682889140305-NZYYC4STSUFTDQ3C9KA8/dsdf.JPG</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682889147869-RFYSHG4PBAWJEIC3H3NF/hhh.JPG</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682889184849-FEIOGLSXMTE3FT6ZWKJO/rr.jpeg</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682889198802-WO7R8GS05KKAWOLIUBEY/gggg.JPG</image:loc>
      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij</image:title>
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      <image:title>All Recipes - Food of Life, an afternoon with Najmieh Batmanglij - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Wear gratitude like a cloak and it will feed every corner of your life, Rumi.</image:caption>
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      <image:caption>My brothers, the boys &amp; I outside Skewered, London 2019.</image:caption>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>All Recipes - Garden to table Pesto</image:title>
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  <url>
    <loc>https://umamimami.net/recipes/lamb-biryani</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
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  <url>
    <loc>https://umamimami.net/recipes/flourless-chocolate-cakes</loc>
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    <lastmod>2024-02-14</lastmod>
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      <image:title>All Recipes - Flourless Chocolate Cakes</image:title>
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      <image:title>All Recipes - Flourless Chocolate Cakes</image:title>
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  <url>
    <loc>https://umamimami.net/recipes/john-major-rice</loc>
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    <lastmod>2024-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/76bf5c21-a690-4615-89ec-cb3971b3b909/John%2BMajor%2B.jpg</image:loc>
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      <image:caption>The Right Honorable Sir John Major and Mr Prime Minister (1990-1997) UK</image:caption>
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      <image:title>All Recipes - John Major Rice</image:title>
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      <image:title>All Recipes - John Major Rice</image:title>
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      <image:title>All Recipes - John Major Rice</image:title>
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      <image:title>All Recipes - John Major Rice</image:title>
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      <image:title>All Recipes - John Major Rice</image:title>
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      <image:title>All Recipes - John Major Rice</image:title>
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      <image:title>All Recipes - John Major Rice</image:title>
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      <image:title>All Recipes - John Major Rice</image:title>
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      <image:title>All Recipes - John Major Rice</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/f835a452-26c1-4b4d-8f29-0fff0c5db5bb/IMG_4334.jpg</image:loc>
      <image:title>All Recipes - John Major Rice - Make it stand out</image:title>
      <image:caption>Serve with Greek Yoghurt and a Salad of chopped Tomato, Cucumber and Onion. Sahtain!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/bazella</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/8860ba1e-33a1-41e0-8a92-e00d7d6e6f0a/08961638-443A-4D3F-A0D1-8B0C59876705_1_105_c.jpeg</image:loc>
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  <url>
    <loc>https://umamimami.net/recipes/salmon-with-shiitake-and-japanese-sweet-potato-mash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
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      <image:title>All Recipes - Salmon with Shiitake and Japanese Sweet Potato Mash</image:title>
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      <image:title>All Recipes - Salmon with Shiitake and Japanese Sweet Potato Mash</image:title>
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      <image:title>All Recipes - Salmon with Shiitake and Japanese Sweet Potato Mash</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1682877921533-2OKM5X0TX9XH9XBYIYH7/IMG_9973.jpg</image:loc>
      <image:title>All Recipes - Salmon with Shiitake and Japanese Sweet Potato Mash</image:title>
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      <image:title>All Recipes - Salmon with Shiitake and Japanese Sweet Potato Mash - Make it stand out</image:title>
      <image:caption>“I love every single thing on this plate mom” Dean.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://umamimami.net/recipes/vongole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/34a95949-4b75-4ca3-a688-af4ea5a792fc/CD7A67BE-7601-433F-B45F-D02D93837378_1_105_c.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All Recipes - Vongole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All Recipes - Vongole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/337b5f98-8f22-4735-bcbb-2d8a4b7be9cf/003F801D-A466-4769-AE45-E45A732CBF4A_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Vongole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All Recipes - Vongole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/d92d40e0-8711-455a-83a5-f084c8d9c02c/CD7A67BE-7601-433F-B45F-D02D93837378_1_105_c.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://umamimami.net/recipes/nours-reine-de-saba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/1ea311aa-7274-40d6-8104-7f961b89fdb5/IMG_0687.jpg</image:loc>
      <image:title>All Recipes - Nour’s Reine de Saba</image:title>
      <image:caption>This my dear reader, is one of those recipes, that was passed onto her grandma, from her best friend Marie Claude, and through generations, was passed onto me, from mine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/474fec85-b70b-4d56-b2d6-f1c82964ce23/052AEAF7-8346-4981-A799-B55617B4F915.JPG</image:loc>
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      <image:title>All Recipes - Nour’s Reine de Saba</image:title>
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      <image:title>All Recipes - Nour’s Reine de Saba</image:title>
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    <lastmod>2024-03-03</lastmod>
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    <loc>https://umamimami.net/recipes/deans-spinach-and-mushroom-salad</loc>
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    <lastmod>2023-10-03</lastmod>
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      <image:title>All Recipes - Tabbouleh</image:title>
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      <image:title>All Recipes - Tabbouleh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644c5a15c84155070969cf4e/aadf7e75-32c9-4d35-ba4a-409b6829fb67/9E908364-4DB0-41F1-BD77-8EF73179903F_1_105_c.jpeg</image:loc>
      <image:title>All Recipes - Tabbouleh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>All Recipes - Tabbouleh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>All Recipes - Tabbouleh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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